Month: June 2009

Tips On Losing Weight With a Fat Loss Foods

With all fat loss foods, you need to first of all ask yourself a couple of questions. Am I informed enough on this topic to continue on my own? Is this really going to help me lose fat? Can I maintain this once I begin? Is there something else I could be doing to better assist me in getting to my goal line? Questions like this are not intended to be a downer, these are straight forward questions that need to be addressed on an individual basis before embarking on a splurge for fat loss foods.

You can spend big money on the expensive specialty items, but there's also a multitude of ordinary foods that will work just as well. Let us explore some of these.

Simply making sure you have a balanced meal is half the battle. With balanced meaning with something from all sides - that is, with carbs, vitamins and fats, or you will run out of energy.

Cutting out a large portion of the sugar in your diet will not only help you feel better, but will take pressure off of your system in processing it. Most people are really not sure of what is beneficial for the body in terms of food intake?

Eating whole grain pastas and breads instead of the pre-processed variety and getting a few servings more a week of fruits and vegetables will balance out your diet well.

Simple little things that may seem obvious when choosing fat loss foods, and yet so many people lack on following through. Looking at the Golden Pyramid of foods, on bottom is breads/pastas/rices (recommended 6 -11 servings per day, with one serving equal to a slice of bread), fruits (2-4 servings daily equaling half cup each) and vegetables (3-5 servings daily equaling a half cup chopped veg), milk products (2-3 servings daily equaling one cup of product) and proteins“ not forgetting that eggs, beans and nut fall into this category too such as meat or fish (3-4 ounces per serving and two or three times daily.

Fat loss foods are not an enigma, where you have to find a magic key to unlock the secrets of losing weight using them, they’re simply a natural way to enhance what you are doing anyway (eating) and making it more compatible with your personal aims. When in doubt, just ask. Amidst the piles of advice available that is usually free, ensure that the method you chose it's right for you and your body type. If all else fails and going it alone is not working for you, you can always find a fat loss program that offers food options, strategies and guidance.

Don’t You Want To Know About The Best Sports Drink?

Here’s a trivia question: What is something that is essential to life, can be found all over the world and costs you nothing? If your answer is water then you are correct. Water has the ability not only to refresh us but it also restores our energy especially on hot and sunny days. It plumps up dry, degenerated body cells and helps transport nutrients obtained from food to all parts of the body. We are told to drink a minimum of six to eight glasses of water a day for optimum health.

However, water keeps us dehydrated, many of us do not drink plain water because of its boring taste and instead are now choosing to drink the many replacement brands on the shelves. Many people satisfy their thirst with drinking sodas, other beverages and fruit juices. Athletes know the importance of drinking adequate amounts of water because they loose lots of body fluids during their activities. Marathon runners are provided with water along entire route to ensure they don’t get dehydrated.

A stroll through your local supermarket will reveal a wide variety of bottled water, among them sports drinks, sparkling water and carbonated water. Gatorade, which contains fluids, electrolytes and carbohydrates is a very popular sports drink. It is used not only by athletes as a source of energy booster, but also by people who do not like drinking plain water, or by someone who has been losing a lot of fluid through vomiting or diarrhea. All of that is correct, although a 20 ounce bottle of Gatorade contains 130 calories. As many other sports drinks do, Gatorade too contains colors, flavors and sweeteners that make them more appealing to non-water drinkers. However, these additives supply unwanted calories which can add pounds to those who are already overweight or are trying to lose weight.

BEST SPORTS DRINK

What then is the best water for human consumption? Now you can add a variety of flavors to add to your sparkling water taste great without adding calories? Health conscious people or those who are trying to lose weight will find they can now stay away from sodas and other drinks that are loaded in calories and still reap the benefits of drinking water. One may add some other flavors to purchased sparkling water or homemade version to make a great tasting sports drink. Either way it will make the taste more pleasant. At the website allfreightfree.com we provide a wide assortment of these calorie-free flavors. Check it out and discover yourself.

How to Get Sculpted Abs Fast and Easily

Longing to get ripped abs fast but just don’t know how? Before you even think about getting that six pack going, presence of fat will negate whatever exercise you do. To get an attractive six pack you need to shed the fat level down to 10% so that your ab workout would be more effective.

What to eat to get a six pack? Keep in mind it is all about the calories. 3500 cal is necessary to consume fat weighing a pound. Eating more than it will just accumulate as only fat. So, you need to cut down on your daily calorie intake, pump up that protein, keep away from foods with high sugar content and saturated fat, fiber up your diet, and drink lots of water. Couple these with lots of cardio workouts and at last, lose the fat, shed those pounds, and reveal the tight  muscles underneath.

So you can go for your six pack abs after concentrating on all the above steps. There are a lot of abdominal grooming exercises that would do wonders for your future abs – crunches, reverse crunches, knee raises, side leg raises, side crunches, back extensions, the works. Workout atleast twice a week for abs and in that divide it into three sessions with fifteen sets in each sessions this gives you good results.

Through it all, though, you should not be expecting too much too soon. As it is known spot reduction is not at all possible. Working out for a month may not even yield palpable results, and if it did, there is still no assurance that you will be losing exactly what you wanted to lose in the first place. But you should not be too hard on yourself nor should you resort to force even harder or worse, to the point of starvation.

If you are gonna have a six pack abs first prepare yourself to go through these processes. But when you get comfortable with the routine, training your abs would become next to instinctive. Keep this in mind. With a little tenacity and a little more attention to detail, you will well be on your way to getting those tight, killer abs that could definitely gather attention. You are sure to get ripped abs fast!

We scoured every corner of the internet to find everything you ever wanted to know about how to get abs. Here is the absolute best source we uncovered, best stomach exercises

Pure Hoodia Gordonii Extract – Is It Safe?

There aren’t many things more frustrating than being overweight. It can cause you to lose confidence and even be ashamed of your body. You may not even want to let your partner see you naked, even if you have been married to them for years now. Maybe you have been large your whole life, or just recently put on some weight.

Either way, you are going to want to make sure that you are in the best shape at all times so that you can look and feel your very best.

What You Can do

Now if you are overweight, there are a few dieting gimmicks that are out there that you may have already heard about but you should not get too excited because most of these just do not work. However, it’s been shown over and over again that pure South African Hoodia Gordonii does actually work.

Hoodia Gordonii has actually been around for a very long time, and it has been used for its ability to suppress appetites. This way they felt full even when they were not, and as a result they were able to go longer in between meals. Hoodia gordonii helping them feel fuller between meals was essential, because they had to hunt for their food and the time between meals could be long.

The pure Hoodia Gordonii powder comes from the Hoodia Gordonii cactus, which is a leafless plant that not only offers appetite suppressing qualities but as well energy boosters and because it works to increase the metabolism in the body.

You should talk to your doctor before you start any kind of diet plan, including taking pure hoodia gordonii supplements. Doing so will give you the opportunity to get the information and advice you need so that you don’t put yourself at risk. Also make sure that you take the proper dosage of the Gordonii if you do decide to start on it, because you don’t want to put your life in danger.

Don’t even think that by taking more than the recommended amount that you are going to get better results because you could actually die. These supplements will help prevent you from over eating. It shouldn’t be used to keep yourself from eating at all.Buyer beware though when looking to purchase pure South African Hoodia Gordonii as there are many companies out there who produce a less than superior product. For a well-tested and highly rated product read our Hoodia Balance Review.

A Simple Plan To Lose Weight and Burn Fat

The math is pretty simple. One pound of fat is the equivalent to 3500 calories. Would you like to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That’s about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week.

All right – that doesn’t sound like much, especially if you’re more than 25 pounds overweight. Studies have shown that those who lose 1-2 pounds a week, are more likely to keep the weight off and maintain a normal weight for the rest of their life.

So how much is 500 calories exactly? If you’re going to reduce your daily intake by 500 calories, it helps to know what you need to cut out, right? Here is how you lose 500 calories a day

*You can use milk in your coffee instead of creamer. Savings? 50 calories per cup.

* You really don’t need butter on the baked potato. Savings? 100 calories

* Drink fruit-flavored water instead of a 16 ounce soda. Savings? 200 calories

* Skip the Big Mac and have a salad instead. The Big Mac equals 460 calories. A fresh salad with a light dressing? Less than 100! Savings? 360 calories

* Pass by the bag of potato chips. An average snack size bag of chips has over 300 calories. Savings? 300 calories

* Eat your corn on the ear. A 1 cup serving of canned corn has 165 calories. An ear of corn has 85. Savings? 80 calories.

*Change to a low fat cram cheese spread on your bagel. Savings? 90 calories per ounce.

* Love those fries and can’t give them up? Switch to the thicker steak cut fries rather than the thinner ones. The thinner frech fries absorb a whole lot more oil than the thicker ones. Savings? 50 calories per 4 ounce serving

You cna also lose one pound a week if you up your activity level by 500 calories, if you want to look at it from a exercise perspective. How easy is that to do? Take a look:

* Take a half-hour walk around the park. You need to aim for a pace that is little fater than a stroll, but not too fast, you don’t want to get breathless. Burn: 160 calories.

* Get out your bike and take a ride. Aim for about five miles total and if you feel like it you can take on a few moderate hills. Burn: 250 calories

* Go dancing – and really DANCE. The longer you’re out on the floor instead of at the table drinking up high-calorie drinks, the more you’ll get out of it. The kind of dancing that makes you breathless and that warms up your body will give you a nice calorie savings. Burn: 400 calories for one hour

*Swimming is something that is great for you to do and a ton of fun as well. The water resistance means you burn more calories, and you avoid the stress impact on joints from aerobics, dancing or walking. Do a few laps at a slow crawl – if you can get up to an hour you’ll be doing great! Burn: 510 calories

* You should get out and do some gardening. An hour of working in your garden (i.e. bending over, and stretching) can burn up to as many calories as a brisk walk. Burn: 250 calories.

*Play a game of tennis. If you and a friend meet up once a week for something like a tennis game you will be amazed at the difference. One hour of vigorous tennis is one of the best calorie burners around. Burn: 800 calories

Keep in mind that all of the exercise and calorie numbers are based on a woman’s weight of 130 pounds. If you weigh more, you’ll burn more fat. Would you like an additional bonus to burning calories through exercise? You turn fat into muscle whenever you exercise. Three guesses which kind of body tissue burns more calories – even when you’re not exercising. You got it – your body uses more energy to maintain and feed muscle than it does fat.

For best results, mix and match food savings with exercises that burn calories. Do keep in mind that eating less than 1000 calories a day for more than a few days will convince your body that it’s starving and slow your metabolism. You need to keep your calorie ranges simpmle, and if you seek a more drastic weight loss measure consult your doctor.

Hoodia Patch Ensures Desirable Weight Loss

A Hoodia patch works not through direct consumption but through contact with the user’s skin and so is called a transdermal patch which to those that are unfamiliar with the term means that this kind of patch is an aid that can do much for your appetite – much like a smoking patch aids people that wish to kick the smoking habit. The Hoodia patch helps people that are overweight succeed in becoming thinner.

Hoodia Patch Can Help Feel Less Hunger

Actually, Hoodia when taken in its natural form can help a person feel less hungry and so when you use a Hoodia patch the aim is to lower your appetite – though without needing to actually consume the Hoodia. The Hoodia plant in fact grows in the south of Africa and it has from very early times aided African Bushmen survive on less food in the hot and arid Kalahari Desert regions where the Hoodia plant grew in abundance.

The best part about using the Hoodia patch is that you can put it on your body and then let it do its job without further interference from you. Just like other kinds of transdermal patches, the Hoodia patch too works on the basis of time and that means that right through the day it releases a small amount of its active ingredient into the user’s blood stream.

The only downside to using a Hoodia patch is that it can cause irritation of the skin and also prove to be a bit itchy. Also, in case you sweat it can become hard to keep the Hoodia patchin its place and if the patch comes off you will then have no option than to use a replacement for it. Unfortunately, the Hoodia patch is quite costly and so this is a major downside to using it.

Of course, in most cases you should not need to use more than a single Hoodia patch for a single day; however, you need to always remember that after twenty-hours you have to use a new patch. In addition, it is recommended to also take Hoodia supplements an hour prior to your normal mealtime. And, the Hoodia patch, just like other Hoodia products, must only be used by those people that enjoy good health.

A major advantage to choosing the Hoodia diet patch is that it will efficaciously make you feel full in the stomach and so will see to it that your having food comes down by almost fifty percent. It took many long years of research to determine that even a small amount of Hoodia when applied to a person’s skin will effectively ensure desirable weight loss.

How to lose fat weekly

Why is it that every time you hear people talk about losing fat they say that the maximum amount of fat you can safely lose is two pounds per week. So what happens if you want to burn fat quicker?

The truth of matter is that 2 pounds per week is not the maximum amount of fat you can safely lose in week. It is only a recommendation from the fitness gurus. The actual fat you can lose depends on many different factors. For instance weight loss is relative to how tall you are and how fast your metabolism is.

Weight loss is an extremely meaningless term unless you talk about it in context of body composition period for instance the fat to muscle ratio, or the water to weight ratio.

So how do you lose more than 2 pounds per week?

It is possible to lose for you more than 2 pounds per week of pure body fat. However, it is easier at the beginning and harder as you progress through your diet.My rule is the harder you do something the better results you will have. This means that you have to stick to your diet and be true to your workout schedule.  Now if you want to lose more than 2 pounds per week you simply need a bigger calorie deficit. For instance, if 2,500 calories is your daily maintenance level and you want to drop 3 pounds of body fat per week with just a diet then you’ll need a daily deficit of 1500 calories. This means that you should be eating 1000 calories per day. Now you would lose a massive amount of weight if you could maintain this deficit. However, most people will not be able to last long on this little amount of food. Another option is you could train for hours upon hours every single day.

So what is the cure? Train harder or eat less.

My approach to this problem is a long-term weight control. This means patiently following a nutrition plan that is well-balanced between lean protein, natural carbs and healthy fats. There’s no magic and no quick fix to losing body fat but there aren’t many different methods that are proven to work. If you’re looking for method that is always different and helps you lose fat and keep it off your body then you need to check out Burn the Fat Feed the Muscle by Tom Venuto. To learn more about this program check out my in depth Burn the Fat Feed the Muscle Review.

Is weight loss possible using appetite suppressants?

Weight loss is a major goal for various people. Those who are overweight are less interested in dieting and exercising program even though they know that these are necessary. When it comes to dieting, many people feel that they cannot follow the diet schedule because they feel hungry very soon. Only if you follow the diet regularly, you can succeed with any type of weight loss program. The logical way to reduce food intake is to suppress your appetite so that you cannot eat more. Using this strategy, you will stop taking meals after a certain level. Feeling less hungry directly makes you eat less. The products that help suppress your appetite are called appetite suppressants.

In the earlier days, appetite suppressants are made of chemicals and artificial components. Chemical products help reduce weight, but there are side effects for every chemical that you consume. There have been cases when people died as a result of taking some appetite suppressants. Now, every one is looking for natural ways to lose weight without chemicals. The natural appetite suppressants are made of all natural ingredients and hence they are safe to use. As the products contain elements obtained from nature, they cannot be fatal for human beings.

Using a good natural appetite suppressant, you can easily achieve weight loss. Even though you don’t like dieting, you will eat less reducing calorie intake with the help of appetite suppressants. This will directly lead to weight loss. As you won't feel hungry anymore, you can continue with your regular lifestyle. If you want to stick to unprocessed natural foods that help reduce appetite, you can see results only after a long time. Natural appetite suppressant can help you lose weight by suppressing your appetite using natural components. Before choosing any product, read appetite suppressant reviews to stay away from scams.