Month: July 2009

The Benefits of Wu-Yi Tea

 

Do you want to lose weight without risking your health? Do you dream of having a flat tummy or great looking firm abs? Well, you better try drinking some organic and natural tea like that of wu-yi tea that can help you lose weight and stay healthier.

Wu-yi tea is grown and harvested from the Wuyi Mountains, which are located in the Fujian Province of China. Wu-yi production is abundant thanks to the climate the region has. Polyphenol and antioxidants found within wu-yi tea are considered key elements in the process of losing weight. In fact, it has been a good means to fight obesity and provide different health benefits over the years – since the ancient times up to the present time.

Wu-yi tea as a sweet temptation

As seen in many TV news and programs and read in many health and fitness web pages and magazines, wu-yi tea has been known and recognized around the globe. Along with its weight loss and health benefits, wu-yi tea has been popularized to its being unique in making a delicious drink good for all seasons. It can be served hot to give you a soothing comfort during winter and cold nights. Or it can also be an ultimate refresher during summer. With its zero calories and empty carbohydrates, one can enjoy a cup of wu-yi at anytime during the day or night. Through this tea one can not only meet weight loss goals, but also feel relaxed and simply feel good.

Wu-yi tea as a regular weight loss drink

To meet your health and fitness goals, you must always be mindful of what you put in your body – the foods and drinks. Also, follow a solid plan and set aside time to exercise. After each session of working out, instead of drinking a glass of water, he may grab a cup of wu-yi tea to replenish his body and supply the lost water.

These days those who are health conscious have become religious in following their diet plans and programs. Many incorporate wu-yi into their regimen not only for losing weight but for the additional health benefits. Aside from the natural slimming effect that wu-yi tea has brought to them, they also acknowledge it for increasing their metabolism, burning unnecessary fats, improving their immune system, reducing the risks of cancer and heart attacks, protecting them from some dental problems, and making them feel good and beautiful inside and out.

Wu-yi tea has become known as a very powerful alternative for weight loss, loaded with helpful antioxidants and free radicals, wu-yi can provide results at a very affordable cost. In wu-yi tea, one can certainly enjoy each cup that he truly deserves – giving him a healthy and satisfying beverage for optimal results in weight loss support and management. So, enjoy each gulp and begin living a healthier and a better lifestyle now. Take the challenge and be fit.

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Start A Weight Loss Fitness program And Win

It is finally time for you to melt away your unwanted body fat quickly! Before you anxiously get started, make sure you set your weight loss fitness program up for success rather than failure.

I sense you are ready to start your fat loss program right now, but hold up for a second. The manner in which you set up, and begin a weight loss fitness plan will most likely determine your overall  body fat loss outcome. Those that set up their fitness program workout for weight loss intelligently will be the ones with a smile on their face when they look in the mirror, and notice outstanding results.

Prior to starting your weight loss fitness program, it is intelligent to first set yourself up for ultimate success. Most people simply sabotage their weight loss programs because they simply ignore this important step, and just jump right in.

Enthusiasm takes over, and people just jump in before planing. This will lead to a disappointing results, and most likely a exercise program dropout.

So what is the best way to set up, and get started on a weight loss fitness plan that will deliver fat loss fast?

Follow these 6 simple fat loss workout program tips to set yourself up for ultimate success.

1. Medically clear yourself with your physician prior to starting your weight loss fitness program.

Discuss any workout restrictions you might have in regards to your medical history. Are there any exercises the doctor doesn’t want you to do? What about workout exercise intensity? Does the doctor want you to limit your intensity; or are you good to go all out?

2. Think about, and set your body fat loss goals by specifically writing them down to view on a regular basis.

It is crucial to write your goals down on paper, and post them where you can see them daily. I always recommend writing down your long term goals, and setting weekly weight, or fat loss goals that will catapult you towards your ultimate objective.

If you want to lose 20 pounds in 5 months, that breaks down into 1 pound of fat loss a week. Structure your weight loss program to get that 1 pound body fat loss each week consistently for 20 weeks.

3. Create your specific weight loss fitness program, and put it down on paper.

Be certain that your physical fitness program contains both cardiovascular training, and strength training. For maximum body fat loss, and physique shaping, combining the two will surely melt body fat faster.

If you are not clear on the best way to setup an effective, efficient fitness plan, then I recommend you refer to the physical fitness program comprehensive guide – Fitness Program Secrets, or hire a qualified professional fitness trainer to assist you.

Fitness Program Secrets takes you step by step through the exercise program setup process not matter what goal you have.

In general, your basic strength training weight loss workout program should not take you more than 15 – 20 minutes, twice a week. Your cardio workout plan should be 15+ minutes at an intensity of 65% – 85% of your maximum heart rate (220 – your age).

4.  Increase your weight loss fitness program intensity with each consecutive workout.

Boosting up the intensity of your exercise program will only help you speed up the body fat loss process by melting away more calories. It is important to understand that your fat loss workout program needs to be progressive in nature. As your body increases in strength, and you continue to lose body fat, you should continue to increase your exercise intensity.

5. Stay consistent on your workout plan.

The fact is losing body fat fast is a matter of consistency. Stick to your exercise program. Schedule your workout times on your calendar. If you are having a difficult time with consistency, locate a workout partner, or hire a professional fitness trainer to motivate you.

I can not stress consistency enough! Melting away unwanted fat is a process. It does take time. If you focus on your smaller weekly goals, then your weight loss fitness program will be a huge success. Accomplishing smaller goals will propel you towards your ultimate body fat loss objective.

6. Become a calorie watcher.

The calorie is king! How many calories are you putting into your mouth each day? You should be paying close enough attention, and always have an answer to this question. It is important to always focus on your consumption of calories, including portion size. Never take your eye off these numbers. Track them like your bank account!

In order to lose body fat fast follow the 6 weight loss fitness program tips I outline above. They are both simple, and work wonders for melting off body fat.

Click here —> For more fitness program tips from A Beverly Hills celebrity fitness pro.