Month: July 2009

What is the perfect diet to lose belly fat? what foods cause belly fat?  And what should you eat to lose belly fat? There are countless suggestions, recipes and recommendations available in the pages of health and women’s magazines, and one may often wonder about their efficiency. Then, what can one make of the many programs that one expert or another comes up with, based on research and professional studies? Moreover, the choice of a diet becomes virtually impossible when dieters are confused about the huge number of options they are bombarded with. In any diet to lose belly fat, the focus should fall on the return to the very natural and active way of life.

First of all, healthy personal judgment is the number one rule to create a viable diet to lose belly fat. All you need to do is to be honest with yourself and use common sense to determine what is good and bad for your health. What is your food intake per meal? Do you eat junk food? What is the preponderance of fruits and vegetables in your diet? Do you eat late at night? Would you describe your lifestyle as sedentary or active? The list of questions can get longer, but these examples above are the starting point and the indicators for what one needs to become aware of in order to create a functional and efficient diet to lose belly fat.

The efficiency of any diet to lose belly fat is highly benefitted by physical exercises. Although it is often believed that abdominal training burns the fat deposits around the waist, experts claim that full body exercises have a higher efficiency rate because entire metabolism is accelerated. Abdominal training simply strengthens the ab muscles without burning the over-layers of fat. Any diet to lose belly fat should therefore include a lower number of calories than those burned within whole day. This means that if the caloric need is not available from food alone, the body will take it from the extra fat stored in various body parts.

Consequently, try to create a diet to lose belly fat starting from food preferences and objective factors too. This means that if you like sweets, fresh fruit with lots of glucose should be enough for the body craving.

Consider these strategies too when you ask yourself what should you eat to lose belly fat.  It may sound counterintuitive, but try eating some healthy fat before your meal.  This might be a few peanuts or almonds, or a little olive oil.  This decreases the intensity of the hunger sensation, so you eat less at your meal.  You can also try drinking water before your meal to do the same thing, but I find the nuts work better for me.

Finally, detoxification is one other major benefit of a weight loss diet that accompanies body fitness. If you focus your diet on healthy food, then, purging the toxins and enhancing the overall system will immensely contribute to one’s health.