Month: July 2009

The African Hoodia Side Effects

Hoodia Gordonii side effects

Hoodia is a lush cactus-like plant found in the dry desert areas in South-Africa and is well known for the active component P57 which is a normal appetite suppressant. Hoodia Gordonii is the only Hoodia species that contains P57, the local folks of South Africa known as San Bushmen have utilized the Hoodia plant for centuries as an appetite suppressant, for pain relief, as a thirst repellent and for various other medical benefits.

Although no Hoodia Gordonii side effects or ill effects have been reported or released to the public, there are various elements to consider when eating Hoodia.

African Hoodia Side Effects

you cannot go long periods of time without drinking water or other fluids when taking african hoodia, this is when we start to see side effects of the hoodia, so please drink a lot of water. It is suggested to maintain steady fluid intake and that is the recommended 8 glasses of water per day.

It is definetly very nice to know that hoodia has been looked at by CSIR in south Africa on animals and tests showed that none of the animals had any physical effects like higher blood pressure, fast heart rate or anything of this nature. The lone consequence on the period of time was actually a loss of weight throughout the testing time. Hoodia is mixed with green tea because of this reason when being used for weight loss. But green tea hoodia side effects should also be taken in to consideration.

Some of the African hoodia side effects to be watchful of include:

Potential allergic reactions. Allergic reactions can happen even though major hoodia gordonii side effect are very arguable, as with anything that you ingest you must pay attention to any allergic reactions. If a sensitized reaction does happen while taking hoodia, consider stopping its use.

Possible drug interaction issues. While hoodia gordonii side effects in regard to drug interactions are not widely known or reported, care should be taken when using this natural weight loss remedy.

Possible liver concerns. It is correct that hoodia side effects have not been studied to a great extent, but there are some concerns about potential liver consequences.

Other foreboded concerns. Hoodia has been around and used for a very long time and has been used as weight loss assistance. This is, nevertheless, not a accomplished guarantee of its safety.

African hoodia side effects are believed to be rather minimal. This herbal medicine for wieght loss issues does have some pitfalls that you should know about. When talking about hoodia side effects there has been no known cases from people using it as a weight loss and diet supplement, the key to this is to practice healthy drinking and eating, you should also seek your doctors advice on how to maintain a good healthy diet.

If you are looking for Hoodia Gordonii side effects information please visit our site as we have some of the most up to date Hoodia Gordonii side effects information available.

 

My Omron hj 112 pedometer shows that I walked 10,368 steps on 7/3

Now my omron hj 112 pedometer shows that I walked 10,368 steps. Or, literally I walked 7174 steps, and then I walked 3194 steps after 12:00 am. Trust me I made sure I reset my Omron hj 112 pedometer and on 7/4 my number of steps start from 0.
Shame on me I had buffet on 7/3 at a restaurant called Grand Buffet off Jimmy Carter Blvd.
After that fireworks at downtown Norcross’s Lillian Webb Community Park are fantastic. At least MM did not cry while she is watching the fireworks this time, unlike last year in fairgrounds.
I realized that my Omron hj 112 pedometer can record 7-days data in memory automatically so I may start updating my daily walks about once a week.
Tomorrow we’ll go tubing in a local Chatterhoochee river area.

Uses Of Water In Weight Loss

8 or more 8 to 10 oz glasses of water per day not only burns fat but also provided other health benefits.

Intake of enough water is the begining of any good weight loss program. Water is probably the weight loss rule that is most over-looked and not everyone realizes what it can really do for you – no matter what diet program you are on.

Above all it is cheap, safe and easily obtainable at least in developed countries.Having no side-effects it’s tastes is also good.It allows you to save your hard earned money on supplements that aren’t really effective.

There are some people who don’t like the taste or feel that water has no taste – so they don’t drink enough of it because of that.  But there are other reasons – someone probably comes up with a new reason every day.

But I am one skeptic who has seen the advantages.  6 months ago, I could barely walk because of back spasms and knee pain as well as being about 40 lbs overweight.I was also short of breath and just a walk from my apartment to my car was something very hard for me to do.I live in a second story apartment and have a only few stairs but I hardly cover that and was completely out of breath before opening my front door.So I was almost shut in.

I was marginal high blood pressure and my blood reports were approximately at the point of diabetes.And, I was only 58 which is not very old by present criteria.  I had already been warned several times by my doctor to work on my weight but — my back hurt, I was too tired, and I couldn’t breathe. And I had acid reflux disease.

Today, I have lost 30 lbs, and almost run up and down the stairs.I have no problem in going to my car and my blood pressure is good.I am no longer provoked by acid reflux. My back only hurts infrequently and when it disturbs me it is not the extreme back pain that kept me from walking.Now, I will acknowledge I am not running any races or walking far a day, but I am more forceful than I was in years.

It exactly wasn’t so hard to do. I really didn’t change my food except for decreasing my part and still eat chocolate chip mint ice cream.All candy or snacks from my refrigerator is cut and low fat or no fat items are kept.I have also reduce my intake of diet drinks with caffeine about half but these changes are not that much of a big deal.

But, I have added water to my daily schedule – as much water as I can drink – and I can’t seem to get enough of it.So my theory is that I have doubtlessly been dehydrated for many years and it put my whole body out of order.  Water – just plain water from my water faucet – not ice cold with a lot of  ice cubes – just water, plain, and unflavored water.

So I am living proof – water is good for weight loss as well as a lot of other good health changes and benefits.

Burn Inches Off Your Midsection in 11 Days – Proven Diet to Burn Fat Off Quick, Easy, & Naturally!

Would you like to burn inches off your midsection in just 11 days from today without starving yourself are giving up foods that you love? Well, take just 50 seconds out of your day to read this article and discover a proven diet to burn several inches of fat off quickly, easily, and 100% naturally!
More…

I walked 10618 steps today July 2, per my Omron hj 112 pedometer

My Omron hj 112 pedometer reading shows that I walked 10618 steps July 2 today(should I say yesterday?).
The morning walk is brisk and short, the walk during lunch time with colleages are long and slow-paced. It’s a nice day again, and today is all holiday mood and all fell like a Friday. Due to July 4 falls on Saturday, we’ll take Friday as our official Holiday.

How to Burn Fat Quickly – 2 Outrageously Easy Tricks to Burn Your Belly Like Magic

Are you struggling to burn fat while dieting? Do you find that no matter WHAT you eat, you simply can’t beat the bulge in your belly? In this article we are going to take a quick look at some easy ways to ensure that you lose the kind of weight that COUNTS while dieting….you know, the ugly bulges around our belt line that makes most of us feel insecure, self conscious and un-confident! Ready to learn more? Great…continue reading on below!
More…