Month: August 2009

How to Flatten Your Stomach – Eat Well, Sleep Well

A well toned body and a flat stomach definitely gives you a very attractive personality. In the present era when almost every individual is into style, fashion and looks, it is very important to get rid of that extra flab in your body unless you want to be the odd man out. Getting a flat stomach involves various kinds of activities that you need to perform effectively. Your diet, your sleeping habits and your work-out routine contributes to the kind of body you have.
More…

Use Synergy For Fat Loss

Today seems to be the day when I can get some extra work done, mainly because it’s so quiet around here! My wife has gone out to do one of her many projects, and cats are not clawing at me for attention. This type of household serenity is very rare, so I’m making the most of it.

Taking a break from the action, I just read a great article from the American Journal of Clinical Nutrition that was published in 2007. The article has a fascinating consensus.

One of the conclusions shown in the article is that the people who were involved in the study, upon which the article is based, were able to lose weight with a moderate amount of exercise while taking fish oil. The subjects also gained muscle mass and showed a tremendous change in their risk factors for cardiac disease.

The people who took fish oil, but did not do any exercise, did not lose weight and those who took sunflower oil had the same results.

The weight loss group took between 3 and 6 grams of fish oil per day. Now, normally less would suffice for most people, but I suspect the folks in this study had fairly significant weight problems, and would need more than the average bear.

In an article which reviewed the study, the author points out a few other things, which are exactly what I’ve been saying.

1. Be sure to think about how you are spending your hard-earned money. You need to get a quality product: high-grade, molecularly-distilled and is certified to contain no contaminants or PCBs.

2. The fish oil product that you have chosen should not taste fishy. A sure sign of an inferior product is “fish burps.” If you are experiencing fish burps, then you are not taking the type of product that you should be taking – enteric coated fish oil. This coating ensures that the softgel will not dissolve before it has reached the intestines.

3. Flaxseed oil is simply not as effective as enteric coated fish oil. In order to get the same benefits as fish oil, you would need to take 6 times the amount of flaxseed oil — that is, 12 grams of flaxseed oil, as compared to merely 2 pharmaceutical-grade fish oil softgels. And flaxseed oil is likely to send you to the bathroom much more often than you would like.

To achieve synergistic weight loss, you can’t go wrong by combining enteric coated, high-potency, pharmaceutical grade fish oil, with moderate exercise and a healthy diet.

Twitter Poster plugin : pregnancy date calendar

Get Your Empowered Nutrition Meal Plans Now For Accelerated Fat Loss

Well over a quarter of the U.S. population needs to lose weight. I personally belonged to the group of 31% overweight people until I encountered the entirely new program called Empowered Nutrition Plans. Before I tried the seven day plan from Empowered Nutrition Meal Plans, I was like everyone else: I’d tried to shed weight, but got nowhere. The program will launch on the 30th of June 2009, but they are providing a free 7day plan for men and women alike to test the program before the final launching. What better way for people to see how their program works! Once you try the 7 day plan you will see their concept works!

This seven-day meal plan will leave you with nothing to lose – except the weight that you’ve been trying to get rid of! I tried it out for free; no strings attached and were blown away from the results. I really lost weight the first week using the new 7 day Empowered Nutrition Meal Plan.

Empowered Nutrition Meal Plans offers many benefits, the most important being that it is designed for you. You’ll feel as though you have your very own personal trainer every day of the week. An e-mail will be sent weekly giving you a new meal plan to undertake. The plans tell you what to buy, what not to buy to save more money, what to eat and how to cook the food.

They will guide you with when the best time to eat is, which will help you lose weight faster! Their fat loss plans are personalized to your needs. Each plan differs from person to person. By creating plans this way you will lose more weight faster than any other plan out today. While only eating 1600 calories for a week, I lost six pounds. There is a suggestion for a free 7 day plan for controlling obesity. You won’t be disappointed at all.

The 2000 calorie per day diet plan is what is involved in the free trial project for men. Following the plan correctly the first week will result in a easy weight loss of some unwanted pounds. As you go further in the program you meals will change because your body is changing. Because they never change, this is where other programs fail. This program usually changes your body’s eating habits and so its very effective for losing weight fast. All is required from you is the will to lose weight.

It can be quite difficult for people to follow typical diets, so the people behind Empowered Nutrition Meal Plans have created theirs with the goal of simplicity. The only thing it takes is the determination to change the way you eat, and you’ll be able to take off the pounds quickly. A seven day trial offer has been extended on their plans. If you decide that these plans are not what you need then you can walk away and you will not be charged a dime. However you’ll see that they do work and are easy to follow so I know you will stay with it.

Click Here For An Empowered Nutrition Meal Plans Review

3 Common Mental Barriers to Weight Loss and How They Sabotage You

Mental barriers to weight loss will sabotage your progress much quicker than a hot fudge sundae. They are those quiet little suggestions we hear inside our head that start out quite harmless and then build until we are faced with a seemingly insurmountable craving. This article looks at three common mental barriers to weight loss and why you need to be prepared for them before they strike.
More…

Glucomannan Aids in Weight Loss

Glucomannan is a natural dietary fiber found in various types of plants. The most common commercial source is the konjac plant. Scientific studies, including human clinical research, demonstrate potential health benefits of glucomannan as a nutritional supplement. In particular, glucomannon has demonstrated benefit in the treatment of constipation and in reducing appetite to aid in weight loss.

A study published in the International Journal of Obesity more than twenty years ago showed that people who take a gram of glucomannan with water before each meal are able to lose weight more easily than people who did not take the supplement. A scientific study of healthy men published more than ten years later showed that glucomannan can reduce serum cholesterol and blood pressure after four weeks of daily use.

Glucomannan, a soluble fiber, is readily digested by most people. The supplement, in dry capsule form, taken with water, expands in the stomach as it absorbs water. leading to a feeling of fullness and thus suppressing the appetite.

Most experts suggest that you start with no more than one gram of glucomannan along with a full glass of water, twenty minutes before each meal. This gives the supplement enough time to absorb water and suppress the appetite. Diarrhea is a common side effect, so start using the supplement with the largest meal of the day at the beginning, then you can begin the use the supplement before other meals once you are aware that you have no problems with side effects.

There are reputable suppliers who provide high quality glucomannan at reasonable prices. Always keep in mind though, that like most nutritional supplements, glucomannan is not a magical solution. This can be a beneficial product in suppressing appetite, but it should be used in moderation in combination with a carefully thought out weight loss plan, including a healthy diet and proper exercise.

Your personal fitness program should combine all aspects of nutrition, exercise, and hunger control into a plan you create yourself and can take pride in following every day. Get a copy of Become Your Own Personal Weight Loss Coach to start your own plan to lose belly fat today.