Month: September 2009

Lose Weight in 2 Weeks – Is it Really Possible?

If you’re frustrated with your weight and fed up with all the fad diets and empty promises, then you’ll be interested to learn about weight-loss miracle that’s helping thousands of men and women lose weight fast… as much as 25 pounds within weeks of use. Over 60% of people in the Western world need to lose weight.
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The Fastest Way To Lose Weight

Looking for the fastest way to lose weight? Aside from a long sickness or drug use, both of which are completely negative ways to lose weight, calorie cycling may be the way to go.

Calorie cycling or calorie shifting is quickly becoming a popular weight loss method. Calorie shifting is a simple method that involves tricking the body into remaining in a high metabolism, high burn mode even when fewer calories are taken in.  It’s been used for a long time by bodybuilders and athletes who have to make weight without losing muscle. The great thing about calorie shifting is that it can work to lose weight even if you don’t cut down on calories.

Here’s how this fastest way to lose weight works. Shift the nutrients and calories eaten each day while keeping steady on the times you normally eat. It’s a very simple diet to execute because it’s a very well planned diet. There are numerous on line sources that include clear explanations and menus for calorie shifting.

Now for a few cautions. Of course there are cautions. Calorie shifting diets are generally low in vegetables, calcium and fat. All are important elements of good health. Originally developed for cases of extreme obesity, calorie shifting was designed as a medical intervention. In such cases the diet would be followed under careful medical scrutiny. That’s not true when used at home. And keep in mind calorie cycling diets are quick weight loss, short term diets. Like other such diets you’ll put the weight back on quickly if you go back to the regular eating habits, and most people do.

As with any diet as the fastest way to lose weight, or really anything in life, moderation is required. Calorie shifting is fine for a short time, but shouldn’t extend beyond a few days. As you’ve heard so many times with so many other diets, make it a part of an overall healthy living plan that includes good diet and lots of exercise. That way then the few days of calorie shifting is complete, the weight won’t return and return you to square one.

Simple Steps On Loosing Belly Fat

Are you struggling with your belly fat and trying to figure out how to lose belly fat fast? There are several factors which are responsible for building up of fat in your belly. Therefore, the trick on how to lose belly fat fast lies in controlling your diet which add to your belly fat at the same time taking other precautionary measures in order to lose all belly fat fast and get slim and slender. Research and read on to discover some of the best ways to lose belly fat and appear healthy.

Do sit up’s- Sit up’s are the easiest and the most effective way to loose stomach fat fast and achieve the desired results within no time. Belly fat is basically stored energy. Therefore, in order for you to lose belly fat, you need to burn more calories than you actually consume. Therefore in order to get the best results and lose that belly fat fast you need to do sit up’s as this is the single most effective exercise which works on almost all body types.

Cut fried stuff- In reducing belly fat fast you need to cut off on some foods along with proper exercise. Fried food is known to be the fastest ingredient to gaining belly fat as it has high trans-fat. Fried food mostly contains empty calories which are poor or no nutrient value thereby only providing you with calories and nothing else which add to your belly fat.

No snacking- Snacking is one of the best ways to stack up that belly fat. Especially late night snacking is known to be the worst ever when it comes to belly fat. The reason why late night snacking adds a lot to your belly fat is simply due to the fact that normally when it’s late people do not do anything to burn the calories which normally tends to build up on their belly.

 

3 Effective Fast Weight Loss Diet Strategies

Two Paths

Traditionally a fast weight loss diet strategy would be to decrease the amount of calories consumed in a day and this is a great approach for many. A second approach is to burn fat by increasing the amount of exercise you do each week. Both of these approaches will produce fat loss over a period of time. The particular Fast Weight Loss Diet you choose will be dependant on your lifestyle or amount of discipline you have. So lets take a closer look at these fast Weight Loss diet Strategies.

Some great Fast Weight Loss diet plans can be found here: Fast Weight Loss Diets.

Eat Less

Assessing your eating habits and changing them is a fast weight loss diet approach that can lead to fat loss. By decreasing the number of calories eaten each day the body can be forced to burn fat. This may be your source of weight gain and your path to weight loss. Eliminating some condiments from meals can decrease calories easily as well. You will have to decrease calories by 3200 for each pound you want to lose. Reducing portion sizes will reduce calories and lead to fat loss also.

Burn More Calories

A 2nd fast weight loss diet approach involves increasing fat loss from increased activity levels. This can be done in many different ways that are both enjoyable and effective. It doesn’t mean you have to train like a marathon runner only small increases in your exercise level will do. Perhaps joining a fitness club is more your style than taking this approach, but if a more informal approach is more to your liking then try walking, biking or swimming. Most find this target goal sustainable and achievable. No matter which one you choose it will burn fat more and lead to significant weight loss.

Find the best safe effective and fast weight loss diet plans.

Double Up and Win

The most effective fast weight loss diet strategy will combine both strategies. Because it involves both approaches, weight loss will occur on two fronts at the same time. In fact some have even increased their food consumption by three per cent and found they still have significant fat loss. Using the two-prong approach will give you better results and satisfaction as well. The reduction of calories and the increase of exercise should be approached in increments not to exceed five per cent per week. Eating more smaller meals per day elevates your metabolic rate to help burn fat faster. The two-prong approach provides two-prong benefits while achieving for your weight loss goals.

Be Consistent

Your expectations of a fast weight loss diet should include consistency no matter which approach you take. It will do no good to drop a substantial amount of weight if you ruin your health in the meantime. If the body is shocked by inconsistent actions on your part then results can be slow to materialize in fat loss. You should expect to drop no more than 5-8 lbs per month with either strategy. Slow and steady will win the race in a reasonable and safe manner.

Some of the easy ways to lose weight fast can be found at fast easy weight loss.

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All About Lipid Metabolism

Metabolism is the sum of chemical reactions/processes which occur in living bodies and whose aim is to maintain life; this means growing, reproduction, maintaining the organisms’ structures and responding to their environments adequately. Metabolism has usually two phases: anabolism on the one hand uses energy to make up cell components such as proteins and nucleic acids; on the other hand there is catabolism through which organic matter is broken down. The metabolic rate, or the speed at which metabolism performs its duties, is an important factor in deciding how much food an organism requires and which substances are nutritious and which are poisonous for the organism. Most of the structures which make up the living organisms fall into three basic groups of molecules: amino acids, carbohydrates and lipids or fats. One important aspect in maintaining your body healthy and in a good shape is to look at your lipid metabolism.
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Lipids or fats are the most diversified group of molecules or biochemicals. The lipids’ main uses are both as part of biological membranes (for example the cell membranes) and as source of energy. They usually dissolve in organic solvents (such as benzene and chloroform). They contain fatty acids and glycerol. Steroids such as cholesterol are also a major group of lipids that are produced in the cells. Metabolism in general and lipid metabolism as well, is carried out by means of the chemicals called enzymes, which are created by the body. If the function of an enzyme is affected in some way by a genetic abnormality, then some disorders will occur, since there also occurs the inability to break down what must be broken down, thus allowing some toxic intermediate substance to build up.
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One serious set of disorders caused by weak enzyme activity is that manifested in lipid metabolism. The fat accumulation in the body is, under normal functioning conditions, constantly broken down and reassembled. The purpose is to balance the energy needs of the body with the available food. When the enzymes specialized in breaking down the fatty substances in the body do not work properly anymore, then, over time the accumulations of these substances become harmful to the body and its organs. These lipid metabolism disorders are called lipidoses. Another set of enzyme abnormalities which prevent the body from turning fats into energy lead to problems that are called fatty acid oxidation disorders. One upsetting condition caused by poor lipid metabolism is obesity in which excessive fat accumulates in the adipose tissue. One cause for obesity is the excessive calorie intake. Anyway, there are ways of dealing with lipid metabolism disorders at hand. You only have stand up against the condition.
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Healthy Fat Loss

You can triumph at healthy fat loss if you are realistic and you follow a good plan. Just not eating or only eating barely enough to control your hunger is not a realistic way to lose weight. This type of behavior will not induce healthy fat loss and can eventually cause health problems.

The right way to lose fat is not to starve yourself because this only causes health problems. What happens when you don't eat enough healthy food is your body is forced to use your muscles and stored fat as a food source and you won't have the right nutrients for good health.

The best way to attain healthy fat loss is to have a serious plan in place. You will want a plan that incorporates a healthy diet full of nutritious foods and plenty of exercise.

Exercise To Healthy Fat Loss

A well thought out exercise plan is the formula to healthy fat loss. You will need to reflect on which parts of your body you want to shape up like your abs, your thighs or your arms. You must find time to workout several times a week for at least a half an hour if you want to win your weight loss battle. You need to make sure the exercises you are doing are good ones that will make a variation in your physique.

It is always going to help to add some cardio to your exercise plan to achieve healthy fat loss. Getting your heart rate up will absolutely help you to burn the fat. Yoga and Pilates are also good exercises to embrace.

A Healthy Fat Loss Diet

Exercise alone won't help you lose weight. Every day you need to eat a well balanced healthy diet. A good diet plan is just as important as exercise for healthy fatloss. The best foods you can eat is fresh produce. You should eat fresh fruit every day for breakfast as this will allow your body time to burn the sugar in the fruit across the day.

Staying hydrated is very important for healthy fat loss. You need to drink plenty of water which sometimes is not as easy as it sounds. The ideal amount of water to drink is at least six or eight glasses each day. If drinking water is not your thing to do, you can get some of your daily water quota from leafy vegetables and other foods with high water content.