Month: September 2009

Get Fit In Record Time And Keep Off Those Extra Pounds With West Hills Personal Training

We all have a list of our favorite things. We might not acknowledege them on paper, but we know what brings us joy.

The list holds your favorite foods, music, TV shows, celebrities, West Hills personal trainer and even people in your life that you can’t get enough of. These are the things and the people who brighten your days! They are the reason you get up every morning with a smile on your face.

Somewhere on the list is your health and appearance. You are aware that if these two things are in good shape, then your life will be fantastic.

Sometimes, it’s just so hard in your busy life to fit exercise in, so you make excuses.  Isn’t it amazing that you never make excuses to watch YouTube or surf the internet?

Yes, our lives are very busy. You don’t have extra time anymore.

You no longer have time. This is where you need to make a stand!

– You make time for your TV show.

Let’s not continue to keep telling ourselves “I have no time to take care of myself” and face the facts. An excuse.

You find ways, move schedules to do the things you really want. You know you want good health. Why not make the time to improve you overall appearance? Quit complaining about your lack of drive.

Because being physically active will do all those things for you and then some! And a West Hills personal trainer can deliver those benefits.

I believe that exercise should belong to your list of favorite things.

Make a Conscious Choice:  To start loving your exercise routine instead of hating it.

Stop the Bad Habits:  You need to quit telling yourself you don’t like working out. Block out any negative thoughts you may have about exercise. If you can get yourself king positively about you workout and what it will do for you, you won’t grunt and groan everytime you get ready to do it.

Pay Attentention to the Good:  Think about all the positive health benefits of living a healthier lifestyle. Exercise makes you stronger, sexier, happier, and gives you more energy. So get off your duff, quit making excuses and focus on the positives:  A leaner, healthier and sexier you!

Get guidance from Joshua Carter, The Body Transformation Expert: The easiest way to put exercise on your list of favorite things is to experience it at its best. Contact a West Hills Personal Trainer and experience one of the best exercise programs around.  A West Hills Personal Training Program will give you the results you want in the time you CAN afford! Visit http://www.carterfitness.com/.

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Looking For Ways To Loose Belly Fat?

A lot of people are always looking for the best way to loose belly fat. Most people end up trying the fad diets, weight watchers, and the miracle pills that you always see on infomercials. The best way to lose belly fat is simple and not complicated. It is a synergistic combination of good food choices, resistance training, and a certain type of cardio called interval training. I want you to learn the best exercise to lose belly fat. It is important for you to know that you need to do each of the things I mentioned above in a very specific way for belly fat loss to be the result.

Lets take a look at what those specifics are.

1. Choose your food wisely.

The two main things to remember here are to create a caloric deficit and avoid low glycemic “bad carbs”. In order to avoid bad carbs, you need to cut out or stop eating fast food, soda, white bread, and other junk food. These will defintely increase your blood sugar. The higher your blood sugar, the more insulin is released to store it as fat.

2. Resistance training is great for ridding fat.

Everyone think that resistance training will make them get “big and bulky.” This is absolutely false. If you want to best way to lose belly fat, you need resistance training. You will not get big muscles unless you train and eat like a bodybuilder.

3. Try interval training.

This is a different approach to losing belly fat than the traditional long cardio routines that most people do at the same speed. Interval training is great because it is faster and more effective.

This will help you to increase your metabolism and is the fastest way to lose belly fat. So if you are looking for the best way to lose belly fat, don’t buy into the over exaggerated ads diets and gimmicks. Also, don’t try to over do crunches and go on some extreme diet either. Just use the right combination I showed you above and you will be on your way to losing belly fat in no time!

 

The Best Way to Lose Weight? Get a Life

The title of this article might seem to be a little abrupt, rude even, but it is meant to make you think about your life and the way you live it now. What is your life like? If you are overweight or obese it is pretty likely that your weight occupies much of the thinking. What you can (or should) eat. What you can’t eat. What you can or can’t do. The way you live your life will be very much determined by your weight. Are you happy about that?
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How to Burn Fat Fast

The best way to burn fat, regardless of where it is, is to make the body burn it as fuel. In order to achieve this, you must increase your metabolism. By increasing your metabolism, your body burns excess calories and eliminates fat throughout your whole body.

Many people have tried starvation diets to burn fat, but end up quiting after a few weeks. Ignore the hype out there telling you that simply reducing calories will magically strip the fat off your body. This strategy of fat burning is not realistic because it is impossible to maintain it for a long period of time. That’s why the best way to burn fat is to make some lifestyle change that you can apply for the long term.

Having 3 square meals each day, which used to be the standard is no longer a good idea. Having only three meals a day makes it tougher for you metabolism to catch up and more difficult for your body to digest food for fuel because you are getting more total calories at each sitting. That’s why eating smaller meals each day is a better way to keep your metabolism firing throughout the day.

Eating these mini-meals will give your body just the right amount of food needed to keep your metabolism working and use the calories for energy, instead of storing them as fat. By raising your metabolism throughout the day you’ll lose more fat and burn more calories. Do not skip breakfast and wait until mid-morning to eat, your metabolism won’t have to work as hard causing you not burn any extra fat. In order to be successful, I suggest you plan your meals ahead of time and try to keep the same eating schedule every day. This will ensure that you have something healthy available when it is time for each meal.

We all know that exercise helps us increase our metabolism, lose weight, and improves our health. The body’s metabolism basically starts to shut down if you become inactive and do not exercise. In order to improve your body shape and burn fat, you have to exercise. Many people still think that cardio exercises are the most effective way for burning fat and speeding up your metabolism. Times have changed.

A combination of interval training and strength training is now considered to be the most effective workouts for achieving fat loss. One of the best ways to burn fat more effectively is to add strength training to your workouts. Because of the damage that weight training does to your muscles, the body has to expend a great deal of energy to repair them. This process affects the amount of fat you burn even after your workout.

Interval training mixes bursts of high intensity work with low intensity recovery periods, overloading both your aerobic and anaerobic systems at the same time, giving you the benefits of both aspects of training simultaneously. By raising your metabolism significantly more after you finish exercising, interval training burns more calories than aerobics.

Almost everyone can incorporate interval training into his or her workout. You can use any type of cardio exercise equipment (stationary bike, treadmill, rowing machine, elliptical machine) to perform intervals. A good beginner’s interval training program is a simple walk-jog interval.

Using both interval training and weight training instead of focusing on only one is by far a better way to burn fat fast.

In conclusion,the best way to burn fat is with fat-burning interval and weight training workouts, avoiding the mistake many make of starving yourself, and eating small, frequent, and healthy meals.

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3 Fast Weight Loss Diet Plans that Work

Two Strategies

If you are thinking about a fast weight loss diet it is best to appreciate 2 common approaches to fat loss, the first being counting your calories.. The core of the second approach is to eat relatively the same but get busy by exercising. Both of these approaches will produce fat loss over a period of time. The particular Fast Weight Loss Diet you choose will be dependant on your lifestyle or amount of discipline you have. Let’s look at both approaches and the two-prong effect.

Check out some Fast Weight Loss Diet Programs here: Fast Weight Loss Diets.

Assess Your Eating Habits

The fast weight loss diet strategy that has you eating less food is an effective strategy. By reducing the number of calories consumed each day the body can be forced to burn fat. This may be your source of weight gain and your path to weight loss. Eliminating some condiments from meals can reduce calories easily as well. A careful look at portion sizes is also important as you may be eating more than your body needs. Decreasing portion sizes will reduce calories and lead to fat loss also.

Burn More Fat

Another effective fast weight loss diet approach is to burn more of the calories you consume each day. This can be done in many different ways that are both enjoyable and effective. It doesn’t mean you have to train like a marathon runner only small increases in your activity levels level will do. Perhaps joining a fitness club is more your style than taking this approach, but if a more informal approach is more to your liking then try walking, biking or swimming. Most find this target goal sustainable and achievable. No matter which one you choose it will burn fat more and lead to significant weight loss.

Check here for the best advice on Effective Fast Weight Loss Diet Strategies.

Double Up and Win

The fast weight loss diet plan that uses both approaches is 2 times more effective as a single approach alone. What this means for you is reducing|decreasing] the amount of calories eaten each day and increasing activity levels at the same time. This plan will burn fat in less time but with a drawback. Using the two-prong approach will give you better results and satisfaction as well. Some have found spreading out meals and snacks throughout the day helps with hunger. Eating more smaller meals per day increases your metabolic rate to help burn fat faster. This is necessary for obtaining safe results.

Be Reasonable

When you are forming your expectations of a fast weight loss diet make sure your goals are realistic and safe. It will do no good to drop a substantial amount of weight if you ruin your health in the meantime. Taking it slow can lead to long-term success but going too quickly can lead to set-backs. You should expect to drop no more than 5-8 lbs per month with either strategy. Your success will depend on it.

Some of the easy ways to lose weight fast can be found at weight loss made fast and easy.

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Eat less … lose weight?!? Here’s the other stuff you can do to get leaner.

Eat less … lose weight?!? Here’s the other stuff you can do to get leaner.

1)  Don’t diet to extremes. Reducing calories by 15-20% a day will almost exclusively burn fat while larger cuts in calories will burn a combo of muscle tissue and fat. Muscle drives the metabolism – calorie burning. If you’re currently eating 3000 calories, reduce to 2400-2550, but do so according to smart guidelines like those laid out in The Living Health Weight Loss Audio.

2)  Graze all day. Professional athletes and models eat all day long yet keep their total calories under control. The grazing method, 5-6 small meals, elevates the metabolism. Each time you eat, the metabolism increases, and over a 6-10 week period, that increase can parlay into another 2-3 pounds of fat loss.

3)  Increase Protein. Carbs, protein and fat – are equal in their efficiency to be stored as body fat, but protein exerts a greater metabolic boosting effect than carbs or dietary fat. When calories drop, protein saves muscle which helps keep the metabolism elevated. Aim for 1.2 grams per pound of bodyweight daily.

4)  Play with Carbs. Carbs help retain metabolic boosting muscle yet they can stimulate fat storage. Following a modified low carb diet – staggering your carbohydrate intake is one of the most effective ways to jump start your
metabolism and to burn stubborn fat fast (as outlined in Maximize Your Metabolism and the Living Health Audio Program.)

5)  Go Backward. One reason fat loss comes to a halt; the body downgrades its metabolism to meet its dwindling intake of calories. The solution: dramatically increase your calorie intake once every 2-3 weeks. The one day splurge “re-sets” the metabolism by restoring thyroid levels, the calorie burning hormone that declines with dieting.

6)  Skip the Late Night Carbs. Carbs eaten before bedtime are more likely to be stored as body fat so focus on lean proteins and fiber based vegetables like broccoli, cauliflower and salad fixings. The lone exception: if you train late at night and your goal is to build muscle mass, you’ll need the carbs to replenish glycogen and support growth.

7)  Go Fish. When calories are controlled, the inclusion of omega-3 fatty acids found in salmon, trout and sardines may promote speedier fat loss. One study revealed dieters who ate fish on a daily basis lost more weight than those who ate fish just once a week (Am Journ Clin Nutr 70:817-825, 1999)

8)  Go Spicy. Red peppers, the spicy ingredient in Mexican and Indian dishes contains Capsaicin which can increase the metabolic rate by effecting the Sympathetic Branch of the Nervous system. Spiking your chicken dishes with red might be a small benefit or you can gulp 5 to 10 encapsulated grams of Capsaicin from your local health food store. (Journal of Nutrition 116:1272-1278, 1986.)

9)  Don’t Be Cardio Crazy! Radically reducing calories slows the metabolism short circuiting fat loss. Same is true with radical caloric expenditure. You know: 2 cardio sessions a day. Excess cardio slows the metabolism, promotes a loss in muscle and even can lower testosterone levels. For real results, stick to 4-6 sessions a week, 30 – 45 minutes at a clip and maintain a high level of intensity.

10)  Separate Cardio From Weight Training. What happens when you do cardio first and follow it up with weight training? You don’t build as much muscle density. How about cardio after training? You risk overtraining and the negative hormonal milieu that can stifle the metabolic rate. The best scenario; hit the cardio in the morning – on an empty stomach – get in a few meals and return to the gym later in the day to build muscle density.

11)  Serotonin Control. Serotonin is a brain chemical that helps controls hunger. Guess what? It can take a nose dive with dieting. ( R.J. Wurtman and J.J. Wurtman, “Brain serotonin, carbohydrate-craving, obesity, and depression.” Advances in Experimental Medicine and Biology 398 (1996): 35-41.) One way to prevent a drop; smaller, more frequent meals.

12)  Garlic Chicken! Mother Earth’s flavor enhancer stimulates adrenaline and uncoupling proteins (UCP). Adrenaline triggers fat breakdown and UCP, located in metabolically active “brown fat”, increase calorie burning. Garlic also controls cortisol levels which can supports muscle retention while dieting. For best results use fresh raw garlic in your salads or on your other meals, but if you can’t handle raw garlic then use fresh bulbs in you cooking or give supplements a try. (Oi Y, et al., Allyl-containing sulfides in garlic increase uncoupling protein content in brown adipose tissue, and noradenaline and adrenaline secretion in rats. J Nutr 129:336-342,1999.) (Wang HX, Et al., Natural products with

For more free tips for easy weight loss and other resources visit: http://tipsforeasyweightloss.info

Ways To Burn Calories Without Even Knowing It

 

Tired of going to the gym to work out, you more than likely want to find funner ways to Tips to Burn Calories. These are some funner tips on how to burn calories and not even know it.

 

Stand

 

Waiting around much? Studies show that people spend years of their lives in total waiting! How do you make the most out of all this waiting? If you are like most people, you sit while you wait. We wait in the doctor’s office, at the bank, at the air port, at the pharmacy, and a million other places. If you stand instead of sit while you are waiting, you will burn 36 more calories an hour. Even though there is only a small difference it really adds up fast. This is one of the best ways to burn calories truly without even knowing it.

 

Wash Your Car

 

Almost everyone loves to have a shiny, clean vehicle. The average person takes their vehicle through the car wash to make it look its best. But if you choose to wash your car by hand, you will actually burn calories! Depending on how big your vehicle is and how much energy you spend cleaning it, you can burn almost 300 calories an hour. This is almost the same as taking a jog or exercising lightly at the gym. But rather than being in a hot humid gym, you can be working out out side and doing something fun. This is a great way to burn calories without even knowing it. You can include your children and make a game out of it.

 

Play With Your Kids

 

Studies show that excess television watching and video game usage in children has a negative impact on them. But there are many other reasons to get the kids involved and play with them. Playing with your kids is a great way to burn calories without even feeling like you are working out at all! Depending on what you do with your children, you can burn anywhere from a few calories to up to 150 calories every ten minutes! Jumping rope, playing catch, or playing tag are some great ways to play with your children and burn calories at the same time. Get your kids involved they will thank you for it.

 

So before you dismiss working out as too boring and taking too much time, just keep in mind the little things that you can do to burn calories and not even know it.

Tips to Burn Calories and Lose Weight Fast Click Here

Why Reverse Osmosis Drinking Water for Losing weight?

You must be thinking what has the intake of filtered water to do with weight loss. In my opinion drinking good clean water from a reverse osmosis drinking water system can play a very big part in the process to losing weight.

 What is reverse osmosis drinking water anyway?

It is a fact that most people in the world today are dehydrated. I believe that we just don’t drink enough water. The suggested amount of water folks should consider drinking is around 2 to 3 litres per day.

 

 And if you drink the right amount of water each day this will reduce your appetite, and in turn this will help in your quest to lose weight. There are other factors to take into consideration by drinking enough water it can improve your skin. By consuming more water a buddy of mine was able to cure him self of skin problems. I believe that lots of skin problems are brought on by drinking dirty water.

In my opinion drinking water is probably the most valuable resources we have in the world today. In most cases we don’t always appreciate this.

I wonder what the reason is for not drinking enough water? I believe that the water we drink from the tap is just not safe. When you turn the tap on the smell of chlorine most times is overwhelming and I personally have not drunk water from the tap for many years simply for this reason. Filtered water is fine to drink at least it takes away the dreadful taste of chlorine but the ultimate drinking water is reverse osmosis drinking water.  The reason is because of the amount of times the water is filtered.

This recycling of water has been going on for many years and I can see no change in the future because at this time we can not produce water. If the water companies did not add chlorine to the water it would come out of your tap discoloured and that is enough to put you off of water for life.

Want to change the water you are drinking?

If I were to ask you a question would you go out and buy a bottle of chlorine and drink it? The answer has to be no the question is why drink water with chlorine content. I believe lack of knowledge most people just don’t know any different.

 

A good friend of mine some years ago was diagnosed with cancer and when he shared this with me I was devastated to say the least. Fortunately for him he had a very good doctor who suggested that he consumed plenty of water, but not just water from the tap but from a reverse osmosis drinking water. My understanding of this was hard to appreciate. He felt that he had always drunk plenty of tea and coffee why should he be drinking water from a   reverse osmosis home system.After investigating the topic his decision was he would not even wash in the water from the tap and definitely not drink it. Needless to say he made a complete recovery an since then has always drunk water from a reverse osmosis home system and influenced me to do the same.

 

So what is in our water: liquid chlorine, Flourosilicic acid,. Aluminium  sulphate, Calcium Hydroxide, Sodium Silicofluoride , from my understanding these ingredients are added to your water on a regular basis.

 

You are probably thinking like I did I don’t really like drinking water the taste is not that great. When you taste the water from a reverse osmosis home system you will love it and want to drink more water and that will lead to more energy and better health and lose those pounds to improve your self esteem

Want to know what clean water really tastes like? 

 

 

Rapid Fat Loss Diet – Getting Those Pounds Off in a Hurry Might Hurt You in the Long Run!

If you are looking for a way to get those pounds off and you want to do it with a rapid fat loss diet you should know the consequences of doing this. You could lose weight that is not fat or even be following a diet that is going to have you in the hospital before you know it. There are better ways to lose fat and here is some helpful advice.
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