Month: November 2009

A Fast Metabolism Rate Will Help You Lose Weight Faster

This article shares how to get a fast metabolism rate so you can lose weight faster. Weight and fat loss is ultimately dependent on how fast your body burns fat and this is a direct result of how well your metabolism is running. Even if you were born with a metabolism that tends to run slower you can do things to speed it up and if you can spare just a couple of minutes right now to read this article you will discover exactly what to do.
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Choosing The Right Diet For Burning Stomach Fat

There are four basic body shapes for females: Apple, pear, banana or straight, & hourglass. Since you are reading this, It is probably safe to assume that you are an “apple” shaped female seeking to learn the truth about how to lose stomach fat. This means you store your excess fat disproportionally in your midsection.

Sadly you cannot change your body shape from apple to hourglass with diet pills or a wave of a wand. Your basic body shape is not really something that you can change because it’s impossible to change your genes.

What this means is that all of the advertisements you see for products which claim to target the fat in your belly are based on a false premise. You cannot target your body’s fat like this.

Does that mean that your quest to get rid of your belly fat is destined for failure? Absolutely not. What it does mean is that you should change your basic way of looking at how to lose belly fat.

Instead of thinking about how you can try to pinpoint that fat in your midsection you need to be thinking about how you can lower your body’s overall body fat percentage to the point where your body has no choice but to let go of it’s extra fat.

The key is not abdominal exercise and it’s definitely not diet pills. The key is starting a metabolism boosting fat burning diet. The best diet program to start is The Day Off Diet because it forces your body to burn fat faster and it has the very important added benefit of being extremely easy to follow.

That aspect is too often overlooked. What’s the point of you starting a new diet if you aren’t going to stick with it until you reach your goal? You need to start The Day Off Diet because you will stick with it until you get rid of all of your excess fat (including that stubborn belly fat.)

You really need to get started with this new diet program as soon as possible, don’t put it off.

Ephedra-Hoodia Fusion

Combining certain elements in order to come up with a powerful weight loss formula has become a way of innovating weight loss formulas. In this day and age where much concern over weight loss is imminent, it is only fit to try to innovate the solutions that can promote weight loss.

Being fat and overweight means that we should make the necessary lifestyle changes to reach our diet goals; but more often than not, we become plagued with the decision not to make drastic changes in our lifestyle because of various factors. In addition to these, most of us are also living busy and hectic work schedules to the extent that we cannot make time to plan our meals ahead to make sure that we are only eating the most nutritious ones. Needless to say, we also do not have the time to go to the gym or to enroll in fitness and sports classes.

Aside from these two, though, another option that can work for busy people is through weight loss supplements.

Ephedra-Hoodia Fusion is a weight loss supplement that is said to be filled with complete weight loss functions. In turn, this combination can also effectively promote weight loss.

Aside from the ingredients that promote weight loss, the other components such as vitamin B6 and B12 help in boosting the body’s energy level.

Most of us are probably quite familiar with Hoodia or Hoodia Gordonii, a succulent herb that was originally harvested and grown in South Africa. But what is this element that they call Ephedrine? Ephedrine, also known as Ma Huang in its Chinese name, is a white liquid substance that is commonly found in most weight loss products. Its use has been attributed to rapid effects in weight loss pursuits; unfortunately, using products that have this ingredient has also caused severe health hazards and even deaths among dieters. For this reason, the use of this weight loss ingredient has been banned by the FDA in 2004.

A huge number of dieters have switched to weight loss formulas that combine potent ingredients such as Hoodia Gordonii and Advantra-Z to advance the effects of weight loss. In our opinion, this powerful combination cannot be rivaled by other weight loss formulas. Dieters should try out this potent formulation to see for themselves what it can do to their pursuit for weight loss.

About the Author

Charles Alonso Volcolatte is a health and weight loss researcher for www.readysetweightloss.com. He writes and researches actively on Fast Weight Loss and shares his knowledge at www.readysetweightloss.com where he works as a staff writer.

Are Weight Loss Success and Happy Holidays Mutually Exclusive?

So often we believe that weight loss success cannot happen over the holidays…or only if we have a miserable, deprived holiday season. I am here to tell you that you can achieve your weight loss goals AND have a happy holiday season at the same time! It starts by changing your mindset…not by counting calories or depriving yourself.
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The Secrets About Weight Loss Diets That The Weight Loss Industry Is Keeping From You

Do you know that all weight loss diets make you fat? Sorry, but that’s the shocking and unfortunate truth. Sure you may lose a few pounds but you eventually gain them back, with a few extra ones thrown in.

Haven’t you noticed that there are literally hundreds of diets and diet products in the market? There are people struggling with a weight problem for some time who have gone from one diet program to another to no avail. They deprive themselves of food, lose some weight then start packing in the pounds again clueless as to how this vicious cycle is wreaking havoc on their one’s health and metabolism.

All hope is not lost however. I can give you the answer but before that, a major revelation: It is not the dieter or you that is entirely to blame. One of the biggest obstacles in weight control is the weight loss Industry!

You read it right. Remember that the weight loss industry is foremost a business and contrary to what you may have been led to believe, there are many weight loss companies that want you to “Fail”. Sure they do because otherwise they would go bankrupt!

Let’s take another look at the pattern. You go on an unnatural starvation diet, you lose weight, you gain it all back (and more), then the industry lays a guilt trip on you for giving up. Familiar eh?

In the first place, why be guilty about doing something crazy like sticking to a totally unhealthy starvation diet? It may not make a lot of sense but it does happen.

Unfortunately, people get so emotionally caught up in their weight problem that they fail to see it from the business point of view. Let this be an eye opener that you may finally break free from that vicious cycle and perhaps achieve that seemingly elusive weight loss success.

Here’s a simple example. Imagine that you live in smalltown USA where there is no weight loss clinic but the place is big enough to support one. You decide that it’s a good business to get into so you do some Serious Research. You discover that you have two options:

  1. You can develop a good diet plan that would yield fast results. Because it’s a diet, everyone who tries it is Guaranteed to gain back all the weight he or she has lost. Now you have a profitable Business that would keep your bank account well stocked until and well beyond your twilight years, or…
  2. You can teach everyone the healthy way to lose weight as well as how to sustain the weight loss then close shop in one to two years because there’s no overweight person left to patronize your business.

So which one would you choose? Is my point clearer now? Let me throw in a few hard facts to nail down my case. The weight loss industry in the USA and in Canada combined, is worth more than $44 Billion annually while the failure rate is over 98%.

It all boils down to what I have pointed out earlier, that all diets are designed to make you fat, er, fatter! The faster you lose weight by following any kind of weight loss diet, the faster you gain all the weight back. The reason for this, let me reiterate, is because all weight loss diets, WITHOUT EXCEPTION, slow down your metabolism and the objective of every weight loss clinic is to make you believe that they hold the key to your success.

Now here’s the rub. A weight loss diets which deprives you of food actually causes long term weight gain, and conversely, adding food to your diet will result in long term or even permanent weight loss! The thing is, it has to be the right food.

In our weight loss program we observe one Major Rule: NO DIETING OF WHATEVER FORM! Our students are allowed to eat whatever they like and we even add real food to their diet, then we help to easily change. It works, 100% of the time.

Our main objective is to help people shift their focus from destroying their metabolism through weight loss dieting, to rebuilding it which will melt the fat away. Now that you know the Secrets, you can finally get rid of fat for good.

Here’s another thing eye opening fact—98% of everything you know about weight loss, whether you realize it or not, was taught to you by the weight loss diet Industry.

Now that you’re in to its not-so-little secret, resolve never to be scammed again.

 

About the Author
Charles Volcolatte is a health and weight loss researcher for www.skinnyasap.com. He writes and researches actively on Healthy Weight Loss Dieting Reviews and shares his knowledge at www.skinnyasap.com where he works as a staff writer.

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How to Lose Weight the Natural Way

What most people who are trying to lose weight don’t realize, is that by following celebrity weight loss tips and latest trends, they are losing weight the wrong way. The key to losing weight is shedding those pounds gradually and safely, using a healthy, balanced diet and plenty of good exercise.  This will ensure that you lose weight and maintain a steady weight once your goal is reached.
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A Guide To Weight Loss

Millions of people all over the world are willing to do anything to lose weight, and for most of them, weight loss has become an ongoing battle. The quickest way to lose weight is to limit your intake of food and sticking to a healthy diet. It is also essential to drink plenty of water, as it is an important catalyst for losing the abdominal fat, and keeping it at bay.

Few Tips For Weight Loss

The first and most important weight loss tips it to watch what you eat, and burn more energy than you consume. All you need to do is to maintain a right balance, and count every bite. You need to find out how many calories your body needs, and then make your diet plan accordingly.

Another important thing to keep in mind during the weight loss is that the diets don’t work. If you go on any diet plan, you will gain all the lost weight within few months because diets are temporary. It is important to change your dietary lifestyle so that you put yourself on the track for continued, long term success. Avoid crash diets as they do more harm than good.

If you are trying for weight loss, it will be a great help to join a support group. There are many online support groups available, and alternatively, you can also create your own. During the weight loss, it is easy to get distracted, disheartened, feel lonely and lose hope. Trying to reach out to friends or relatives is a wise move. You will be frequently reminded that you are not the only one struggling, and there are many who can share their tips and secrets with you. You can share tears, laughter, stories, failures and successes with them.

During the weight loss, it is a good idea to take the before and after photos just for records. Sharing your photos with other will be fun, and they would be able to gauge if you are making the progress. For the weight loss, make sure to eat five servings of fruits and vegetable each day as they are packed with beneficial vitamins, fibers and antioxidants. They make you feel full for longer, and are also low in calories.

For the optimum weight loss, you must watch your portion size. You need to be aware of the serving size, such as one serving of pasta is half a cup of cooked pasta. If you are eating out, usually the portion size is much bigger, so keep in mind that you don’t have to finish off everything, and just ask to take home the leftovers.

One of the most ignored weight loss tips is not to skip meals. You must eat small frequent meals so that your calorie intake is balanced throughout the day. Eating 5-6 smaller meals also keeps the blood sugar level balanced.

During the weight loss, try to purchase the fresh food items instead of packaged and convenient ones, as these have high levels of fat and sodium content. If you are working, pack your home-cooked lunch instead of eating out.

Understanding the food labels is a very important aspect of weight loss program. A fat-free product does not mean that it has fewer calories. Similarly, low-carb or low-sugar does not mean that it is low in calories or fat. Try to accurately read the nutrition label, and understand them well.

Many people have realized that maintaining a food journal during the weight loss can be very helpful. It helps you identify your eating patterns, and makes it easier to modify it. You can also ask your registered dietician to review your food journal once in a while so that you are assured that you are making right food choices.

Most experts recommend at least 30-60 minutes of physical activity every day to stay fit and healthy. You can also try to add weight-bearing exercise 2-3 times a week, as this will help burn some extra calories.

Whatever weight loss method you choose, make sure that the loss is gradual. Learn to make the healthy food choices, and enjoy your exercise.