Month: November 2009

3 Tips to Healthy Eating For Stay at Home Moms

Keeping healthy is a lifestyle. Everything about staying healthy is incorporating good habits like diet and exercise into your everyday life. People who have achieved weight loss success can attribute it to hard work and perseverance. Some tips to healthy eating can be a load of bananas because they can mean cutting out whole food groups when in fact; you need those so you have energy for the rest of the day. The best kind of advice is to always do things in moderation. How to start eating healthy and what to eat can be easy if you change your state of mind into doing the right thing for your body.
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Weight Loss Pills – Do They Really Work?

The weight loss pill has been around for ages. The concept of taking a pill to get thin is definitely not a fad but formulas and brand names do become very popular for a while and then would fade away from the public’s memory until another one comes along. The questions people often ask about diet pills are: “Are they safe?” “Are there any negative side-effects?” “Do they really work?”

Diet pills are associated with quick and easy weight loss. For people who are not willing to put in the discipline and commitment that a complete weight loss program requires, these pills are a very attractive option.

If you are reading this article because your interest was piqued by the title, let me tell you upfront that most weight loss pills are fakes. Not only do they not work, but they can actually be harmful to your health. Do not be fooled by advertising gimmicks or even recommendations from well-meaning friends.

According to statistics, Americans spend nearly fifty billion dollars a year for weight loss programs, pills and other related products with almost six billion of it going into the purchase of the same items but of questionable worth and quality.

There are two basic types of weight loss pills—prescription and over-the-counter drugs. Prescription drugs are diet pills that have been approved by the Food and Drug Administration (FDA) after being tested for their effectiveness and safety. These pills have been specifically designed as weight loss aids for obese people. However, these pills are not meant to work on their own but are supposed to be a part of a bigger weight loss plan which includes diet and exercise.

Over-the-counter weight loss pills, on the other hand, have become very popular. They are considered more as food supplements rather than weight loss drugs. What distinguishes them from prescription diet pills is that they have not gone through testing by federal drug agencies and their labels do not contain the same kind of details found in prescription drugs. In spite of these, sales of these pills continue to skyrocket.

It appears that people tend to be more wary of prescription diet drugs than over-the-counter weight loss pills. The latter seem less threatening and are practically available everywhere. Aside from that, they are advertised just like any other consumer product and many people are fooled by the outrageous claims and promises made about these supplements in product websites and late night infomercials. Also, there are certain herb-based pills which people often assume to be safe and more effective. Unfortunately, such is not the case. Ephedra, which is an extract taken from the Chinese herb Ma Huang, was once the weight loss ingredient of choice until it was banned from the market for a year due to its severely harmful side-effects.

There is no diet pill, whether prescribed or over-the-counter, that can take the place of diet and exercise as an effective way to lose weight. No one has claimed to have successfully lost weight using a diet pill after failing to do so on a good diet and exercise program. Furthermore, there is no strong evidence which suggests that diet pills allow for faster weight loss either.

In conclusion, if you want to lose weight effectively and avoid experiencing harmful side-effects, be ready to commit to a serious diet and exercise program. Diet pills have always had a bad reputation and as we have seen, it does have some basis in fact.

About the Author
Charles Volcolatte is a health and weight loss researcher for www.skinnyasap.com. He writes and researches actively on Healthy Dieting Reviews and shares his knowledge at www.skinnyasap.com where he works as a staff writer.

Specific Care of Body With Liposuction Surgery

Liposuction has become a very popular surgery for middle aged people as a way to either take off those last few pounds or to get rid of a few added pounds that have suddenly shown up. This surgery has become very routine for many surgeons and while patients faced a lot of pain years ago, advancements have made it much less painful. However, there is still specific care of body with liposuction surgery that should be taken.
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“Obesity Statistics In USA That Shocked Me”

Take a look at the below listed statistics

Obesity statistics in USA Reach Epidemic Proportions

•    58 Million Overweight; 40 Million Obese; 3 Million morbidly Obese
•    Eight out of 10 over 25’s Overweight
•    78% of American’s not making basic activity level recommendations
•    25% completely Sedentary
•    76% increase in Type II diabetes in adults 30-40 yrs old since 1990

Back in 1999 they discovered that if obesity continued to be a sure problem it was anticipated that it would touch epidemic levels by the year 2020. So I don’t know what happened!! The obesity statistics in the western world is also rising at a frightening rate. Back in 1999 people thought that if obesity continued to be a complicated problem it was foreseen that it would reach epidemic levels by the year 2020. So I don’t know what went wrong!!

Have a look at how you get that weight off and  Start Healthy Living Today

One way to prevent this issue is to make people aware of the dire consequences of being overweight or obese. Which is, definitely, not going to be a walk in the park.

Here are some disorders that you are pushing yourself in risk of if you are gaining a lot of extra pounds:

1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension

Putting off weight helps to prevent and control these disorders.

It is better to rely on a healthy weight decline option which will give lifetime outcomes. You have to set realistic goals and not dream to lose a huge amount of pounds in a short span of time.

Given below are some tips on how you can lose that unwanted body mass the healthy way:

1.   Do not relinquish food

The best way to a healthier way of losing weight is: Do not “diet”.

You may seem convinced and think that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would just be a temporary solution. Your body cannot stand having less food to fuel the energy that
you burn everyday.

2.  Make your day right.

Health experts always say that breakfast is the most highly important meal of the day. Have a highly nutritious meal in the early part of the day to jump-start your metabolism.

3.  Eat small healthy meals frequently.

Five small-serving snacks per day is better than three hearty meals. Eating during short breaks, and in short servings, can prevent over-eating. This will also boost your metabolism and make calories burn easily.

4.  Decide on how much weight you want to lose.

Keep your aspirations within reach. In the long run, it is surely impossible for you to shed 40 pounds in 2 weeks. Possess a mindset that you want to eat healthy to be healthy for the rest of your life.

Remember Obesity Statistics In USA Are Rising
Start Now To Lose Weight

5.  Consume lots of water.

Your body asks for enough water to burn flab and keep your cells fit and healthy.

6.  Prevent too much sugar.

Plan your meals with lots of fruits and vegetables, some bread, rice or pasta for that carbohydrate level that you need, in addition to lean meat and protein rich-foods. Sweets, aerated drinks and pastries should be rare indulgences only.

7.  Control your fat intake.

Fat is definitely not the culprit to being overweight. You require this to keep your weight at an optimum level.

There is such a molecule as healthy fats. Olive, peanuts and canola oil have a huge amount of them. Tuna, salmon and mackerel possess omega-3 fats which is essential for the heart.

8.  Work out.

Renounce your car if you are only going a few blocks from home, make use of the stairs instead of the elevator, jog, cycle or skate. Use these activities and other home chores if you are too sluggish to go to the gym and take working out classes.

Make sure that you do this properly and you will not even notice that you are really shedding flab with these normal activities.

It does not make a difference what proportion of weight you want to lose. What is to be kept in mind is that you set realistic goals for yourself.

Eat properly, drink lots of water, have enough sleep and work out. This will give you a better chance of putting off weight and stabilizing your health, which would result to a new, healthier you.

Intelligence is the key and we all should to be enlightened to the dangers we face if we tumble down the slippery slope to obesity.

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Getting into Shape without Exemptions

Pursuing a career and allotting some time for your health is pretty difficult. Well, both aspects are very important we need to have a steady working career to pay the bills and at the same time we need to have some physical to maintain a healthy balance in our system. But the former requirement takes most of our time that leaves us with less for the rest.

Most people only thinks that having a regular fitness routine is for maintaining a well shaped physique but more than that they should realize the benefits it brings on the health aspect. Fitness regimen could also enhance our immunity from sickness such as high blood pressure, obesity, heart diseases and other ailments thereby reducing our risk for surgical needs. The bone density and muscle strength are put on a healthy level.

Another thing that exercise provides is the lessening the level of cortisol. This is a kind of hormone that usually accumulates stress in the abdominal part making it difficult to lose weight. Hence, including exercise in our lifestyle not only corresponds to the physical and health well being but on the mental aspects too.

Now with all these mentioned benefits how could we possibly not say no. How could we maximize an exercise routine? Is there a truly beneficial exercise to choose from?

We have different sorts of exercise. First there is an Endurance Exercise, this would be ideal to have before consuming our meals to lower the blood glucose. It is more effective this way than having the routine afterwards. Then we have the Strength Training, it has an unlimited energy-burning effect that lasts throughout the day. Although it does not offer the same benefits as with aerobic exercise could. An aerobic exercise enhances our heart condition by increasing our cardiac muscles endurance.

Exercise not only works for a short time but rather its effects would endure dieters. But the thing is that we have to incorporate it in our daily lives to make this happen. For some people, especially those engaged in a competitive working career, exercise is simply taken for granted. And nearly half spends at least a few minutes during the earlier times of the day.

Our body adapts to whatever time we think it is convenient to do so. You would notice that if you have already performed a certain exercise routine at a particular day the body has unconsciously prepared for it and naturally provides the energy needed. But on abrupt changes the body would most likely to perform on a lower level.

There are a couple of pointers to help you out figure a fitness time. For one, it does not need to be an hour for you to complete a regimen, even half an hour would do justice. Just make sure that you could perform it on a daily basis.

Waking up ahead of your usual schedule is also a necessity if you want to make time for exercise. Doing an exercise routine in the morning would also help in supplying energy for your entire day’s activity.

Why not divide your free time? If you are entitled to have an hour break for mealtime you could spare the half of it on going to a gym nearby. This would not only keep you fit but you could burn up those newly consumed calories as well.

For those with children, take advantage of the time that they are on their usual sleep, though it may be as short as half an hour.

It is also a good practice to alter the exercise routines you perform so you could give each bodily requirement a dose of workout. Having time for exercise is a good move towards a healthier and a fitter you.

Charles Volcolatte is a health and weight loss researcher for http://www.skinnyasap.com/weightlossprograms/. He writes and researches actively on Weight Loss Programs and shares his knowledge at http://www.skinnyasap.com/weightlossprograms/ where he works as a staff writer.

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