Month: November 2009

Seven Tips for Natural Weight Loss

With all the horrors of artificial weight loss methods such as liposuction and gastric bypass surgery, we need to seriously look at more natural weight loss methods. Below are seven practical things you can incorporate into your day-to-day lifestyle that will help you lose weight the natural way.

1. Drink plenty of water.

Water is essential to human survival. Our bodies are made up of 80% water, our primary source of refreshment. Water is essential in the performance of basic bodily functions and at the same time it helps keep our skin clear and our eyes healthy and sparkling. Drinking a lot of water also aids in weight loss by creating a feeling of fullness that allows us to avoid overeating.

2. Exercise.

Walking is a simple, practical and convenient form of exercise. You don’t have to set aside a special time to do your walking, in fact you can just try to do more of it while doing what you normally do. Park your car farther away than you usually do. Take the stairs instead of the elevator or escalator. Answer the phone using the extension that’s farthest from you. Just focus on getting more calories burned.

You can do the same thing at home. Get your body moving! When doing your cleaning and other household chores, exaggerate your movements and try to work up a sweat. Not only will you burn more calories, but you will also get your place all spic and span.

3. Eliminate refined and processed sugar from your diet.

Refined sugar contains a large amount of calories thus by not consuming foods that contain it, you can significantly lower your caloric intake. Limit the amount of sugar you put into your coffee or tea. Drink fresh milk, natural unsweetened juice and water instead of soft drinks.

If you crave for something sweet, eat fruits and berries instead. At first these may not be sweet enough for you but after a while your taste buds will get used to them. Removing added sugar from your diet will dramatically boost your weight loss effort.

4. Eat healthy foods to that promote fat loss.

Although calcium in itself will not make you lose weight, increasing your calcium intake will help speed it up. Contrary to what most of us think, a low-calorie diet that reduces or completely eliminates dairy products does not produce rapid weight loss but having dairy in your diet will. In other words, if you follow a low calorie diet, eating low fat cheese and yoghurt as well as drinking milk can actually help you get rid of fat faster.

Calcium is stored by your body inside your fat cells to be used as reserves when needed. If you take calcium regularly through the food you eat, your body doesn’t have to store up a lot of it in your fat cells. If there are low calcium levels within the fat cells, fat is metabolized in a way that is favourable to weight loss.

5. Eat more natural food for natural weight loss.

Not only do processed foods have a lot of chemicals, they are also laden with calories. Such foods contain large amounts of salts, fillers and flavorings thus the meat gets lost in all the additives. Start eating lean roast meats and fresh fish served with a side dish of fresh vegetables and salads. If you’re a dessert eater, you can have natural unsweetened yoghurt, fresh fruit, baked apples with chopped nuts with a bit of honey or mixed cheese like they do in Europe.

6. Keep yourself occupied.

A sedentary lifestyle packs in the pounds. Sitting in front of the television, when done frequently enough, would easily thicken your waistline. When you have free time, do something besides munching and sitting around. You can start on that hobby that you have been putting off, organize the boxes of pictures you have collected over the years on your scrapbook or photo album or call an old friend for a long catch-up chat.

If you stay idle, you would only end up stuffing your mouth with useless calories whereas if you keep yourself occupied with something interesting, you will be less prone to engaging in destructive, fattening behaviour (i.e. snacking).

7. Find a pair of motivational pants.

I’m sure that somewhere in your pre-weight gain past you wore a nice pair of jeans that flattered your figure and that they’re still tucked away in a little corner of your closet waiting for that day when you’re slim enough to wear them again.

Even if it seems like it would take a miracle to fit into them, take out your old jeans and put them in a place where you can see them everyday. Let those jeans serve as a reminder and inspiration to you that your goal is to fit into them like you used to.

Slip into your motivational pants on the same day each week to check on your progress. As every week passes, you will discover that getting into them becomes easier and easier. If you don’t give up, you will experience the unique pleasure of putting on an old pair of jeans that only ex-fatties could ever really understand.

About the Author
Charles Volcolatte is a health and weight loss researcher for www.skinnyASAP.com. He writes and researches actively on Dieting Reviews and shares his knowledge at www.skinnyASAP.com where he works as a staff writer.

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7 Ways To Go Green And Get Lean

When it comes to improving your health, making even just the smallest positive decision can lead to significant results. In the same way, everyday choices can make a big impact on the health of our planet. The interesting thing is that these two are interrelated. The changes you make towards going green will not only mean a healthier you, but a healthier planet Earth as well.

Although I wouldn’t consider myself one of those eco-crazies who always manage to make other less environmentally aware folks guilty for not being “green” enough, I have indeed made some changes as to how I do things in order to be less wasteful and a lot kinder to Mother Earth. Greening my life has enabled me to eat right and burn extra calories while saving some money. With the economic situation in such a bad shape as it is today, the latter is definitely a bonus.

You can do the same thing and reap the same rewards. Below is a list of environment-friendly tips. Following even just one of them is an important step in the right direction. You will see that the benefits you get in return are not only good for you, but for this world we live in as well.

1. Work on your garden. Your garden is the best place to get started in going green. Create a beautiful flower garden or grow your own herbs and vegetables. As you patter about working the earth, you also get to burn calories. Gardening is a relaxing and very rewarding way to stay active. There is also the quiet pleasure you get to experience as you see new things happening in your garden everyday. It will draw you closer to nature which, for some people, can be very spiritually uplifting.

2. Recycle your running shoes. Breathe new and meaningful life into your old pair of sneakers by donating them to people in need. If they are not fit to be given away, they can be recycled into new sports surfaces for playgrounds and basketball courts.

3. Shop locally. When you buy food from local farms or farmers’ markets, you not only help cut back on fossil fuels used to transport food, but you also get to support the small farmers in your region. Aside from all that, you are also more likely to get fresher fruits and vegetables at more affordable prices.

4. Get a reusable water bottle. If you’ve decided to drink more water, you’re on the right track. The next step is to get a reusable water bottle instead of expensive bottled water as the containers end up in our landfills. You can take your reusable water bottle to work and to the gym. There are those which are lightweight and made of stainless steel that do not get that disgusting smell of plastic. You may also want to install a filter on your kitchen sink so that you will always have clean bottle-free water from the tap.

5. Pack your lunch wisely. When you pack your lunch you not only save money, you also reduce waste. Get a reusable lunch bag and keep a set of metal utensils at work. Make sure to prepare yourself controlled-portion snacks that will help you lose weight if you need to, or just allow you to maintain your weight loss.

6. Walk, jog or bike. According to the American Association for the Advancement of Science, if every American did 30 minutes of walking or cycling instead of driving, the collective effort would cut down carbon emissions by 64 million tons and burn off 3 billion pounds of excess fat. These are staggering facts which should give you more than enough reason to start pedalling your bike around town.

7. Choose the good kind of fish. Fish are a major component of a healthy diet. Unfortunately, many kinds are being overfished and some of them are contaminated with pollutants. Good fish choices which are not overfished are Alaskan salmon, Pacific halibut and mahi-mahi.

About the Author

Charles Alonso Volcolatte is a health and weight loss researcher for www.readysetweightloss.com. He writes and researches actively on Healthy Weight Loss Tips and shares his knowledge at www.readysetweightloss.com where he works as a staff writer.

Weight Loss Programs – Burning Fat Step by Step

Those that are looking to sculpt a new physique will need a weight loss program that does its best to help promote fat burning. While this is the goal virtually everyone seeks, not everyone knows how to achieve this goal. That is because it is not as easy to burn fat as many diet marketing gurus process. However, it is not as difficult is some assume it to be either. Taking a few simple steps can help promote fat burning. Here is a look at a number of these steps:
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Why Should You Believe in Weight Loss Programs That Claim to Be Fast?

We have all seen advertisements for weight loss programs that sounded too good to be true and wondered how the people behind these programs could possibly get away with making such outrageous claims. After all, we have all learned from our doctors and the media that the only real way to lose weight and keep it off is through proper diet and exercise. If this is the case, how could a weight loss program possibly help a dieter loose as much as ten to fifteen pounds in a matter of days?
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Epimedium

By making the right lifestyle choices, we can make weight loss happen. This is what we all know and sadly, this is also the easiest concept to understand. Sadly, not all of us can grasp the reality behind this concept. Indeed, most of us cannot accomplish what we need to accomplish – to lose weight – without the use of other aids aside from simply making the right lifestyle choices.

To a certain extent, we may already say that boosting weight loss can be relatively easy if we just keep our stronghold on our personal discipline; especially when it comes to food choices and eating habits as well. But more often than not, even this discipline cannot suffice in providing us with the much-needed weight loss because we are already too immerse in our wrong ways of life such as our preoccupation with drinking alcohol and eating all sorts of foods that have fats, calories, carbohydrates ad too much sugar in them.

For those people who enjoy food too much that they cannot bring themselves to go on a diet, the option they follow is to use a weight loss regimen that would bask in the use of weight loss supplements. Epimedium is one such weight loss supplement.

Epimedium is widely known as an aphrodisiac thus its common name of Horny Goat Weed. Unsurprisingly, it is a typical ingredient in male enhancement products. Dieters would be interested to know however, that it may also have the potential to help speed up weight loss. Perhaps the most important health benefit Epimedium offers dieters is its ability to work as an adaptogen, helping the body to better respond to stress. In more practical terms, the herb can help protect the muscles from the stress and damage of overtraining.

Aside from th4se, though, we doubt if this supplement can do much to aid in weight loss; in fact, we doubt if this product can be seriously called a weight loss supplement.

There are certain basic elements and functions that are required in order to lose weight. For those individuals who use weight loss supplements to speed up weight loss, they should stick to simple formulations that have powerful weight loss elements. Examples of these combinations are the potent tandem of Hoodia Gordonii and Advantra-Z.

Hoodia Gordonii is a succulent herb used traditionally in South Africa to ward off weight gain. Through this herb, dieters can be able to lose much weight without torturing themselves or starving themselves, pointless. Meanwhile, Advantra-Z is another organic element that can aid in weight loss through its powerful essences, which has high levels of thermogenic effects for a speedier metabolic process and a more efficient way to enhance energy levels.

About the Author
Charles Volcolatte is a health and weight loss researcher for www.skinnyASAP.com. He writes and researches actively on Dieting Information and shares his knowledge at www.skinnyASAP.com where he works as a staff writer.

Weight Loss Delusions – Three Different Fraudulent Weight Loss Methods

Due to the increasing numbers of weight loss seekers, frauds are moving very fast to sell them delusional hopes only to rip off their money and these desperate people are trying everything they can hoping it will be the ultimate solution for their biggest problem. So I decided to share with you some of my experience about these weight loss delusions.
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How One Can Attain Rapid Weight Loss

Rapid weight loss can be done, but this means making big adjustments in your lifestyle and routines.  Prior to beginning any plan for rapid weight loss, you must always consult with your doctor first and work as a team.  Dietitians are correct in their assertion that it is far healthier to shed your extra weight slowly through diet and exercise rather than a rapid weight loss regimen.  The downside in losing unwanted weight so swiftly is that you may gain all of it right back later on.  Once your goal has been attained, you must be vigilant that you will not return to your old patterns and habits.

Altering Your Diet

You must change your eating habits if you have any hope at attaining rapid weight loss.  You will have to consume small meals more frequently throughout your day.  Monitor what you eat; concentrate on the greater part of a meal being fresh.  You will want to incorporate foods that contain good fats, like nuts, avocados, and olives and avoid bad fats.  Eliminating processed white flour and sugar need tos be your primary goal. 

Intensive exercise

Exercise is another crucial aspect accomplishing rapid weight loss.  New fitness science has established the most efficient methods in eliminating fat and constructing a healthier muscular composition.  Some forms of exercise that you will need to be aware of are: high impact cardiovascular exercises, bodyweight workouts, and circuit training.  You will need to come up with your regimen to achieve your goals.

For example, you will need to do three intense 60 to 90 minute workout routines a week.  You will then use three days to do something else, like swimming or walking five miles.You should always relax on Sunday.  You will have to be determined to better your eating and your work out routines.

Detoxifying your body

If you stay up late at night, you will find many detoxification products being promoted on television in order to accomplish rapid weight loss.  They work in several ways.  Some products will help your body to abolish the toxins that have been building up.

Detoxification items perform through removing the buildup of waste in our internal system.  A high intake of sugar will turn to acid in our bodies, and our bodies will maintain the toxins by storing them in our fat.  If you have never undergone the detoxification procedure before – you might want to do this first, prior to significantly altering everything else in your life (diet and exercise).  For reasons you will soon discover, you will have to keep close to your house during the process of detoxification.  It will not be a nice sight to behold but then on the other hand, you will feel lighter on your feet and drop some pounds!

You Will Need To Do Your Homework.

Just realize that rapid weight loss is possible.  The healthy approach we have discussed is a good stating point to look for safe and healthy programs to follow.You will need to educate yourself and create the time in your schedule to do your homework and learn what will work for you.  It is important that you are acquainted with what this process will involve as well as the potential side effects and possible complications that could occur.  This way, you can formulate an informed choice and pick the approach that you believe would best work for you.You will be pleased when you see all the different combinations of programs available for nutrition plans, workouts and detox products that work as a team to melt away fat faster than you think.