Month: December 2009

How To Get Rid Of Belly Fat

There are three different types of bodies that people have: Belly fat bodies, thigh fat bodies, and everywhere fat bodies (those that hold their fat evenly everywhere.) You cannot change your genetics which means you cannot change your body type.

The truth is that if you are someone who holds onto fat in your belly region then you can’t simply change your body type and hold your fat somewhere else and even if you could then you’d probably not like where it was anyway. The only real way to get rid of your belly fat is to lower your body fat percentage. This is an important concept to understand because otherwise you may waste time trying to pinpoint the fat in your stomach through ridiculous methods that simply do not work.

An example of a method that does not work are the abdominal exercisers you see advertised on television so often. Never waste you money or your time on “As Seen On TV” ab exercise machines because it’s impossible to pinpoint belly fat in this way. Fat loss just does not work like that. You can’t pinpoint fat in any particular part of the body, instead you must lower your body’s overall body fat percentage until your body has no choice but to let go of all of it’s fat (including that stubborn belly fat.)

This means that the real key is not targeted belly exercise but instead a metabolism boosting diet such as The Day Off Diet and exercise which burns a lot of calories and builds muscle (because each pound of muscle burns 50 calories a day even when the body is at rest.)

You should definitely avoid every low calorie diet because the low calorie approach actually backfires. It is definitely not the answer to the query “How to lose belly fat fast?” Why? This is because your body goes into what is known as “starvation mode” so that it’s close to impossible to get rid of your extra fat regardless of how hard you try to lose it.

You can download this online diet 24/7/365. This diet plan comes with a 60 day money back refund period so if you are not completely satisfied with it for any reason you can easily get your money back. And since you can download it instantly there’s no reason to wait in getting started.

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Is Weight Loss Surgery for You?

Weight loss surgery has been increasingly gaining in popularity. In recent years, many people have turned to this drastic method of losing weight. However, it is not for everybody and there are many things to be taken into consideration before one can undergo this medical procedure.

Aside from the physical well-being of a person, his or her mental and emotional state is also considered. One should be ready to cope with the psychological and emotional issues that are sure to come after the operation. If you are considering weight loss surgery, it is important that you meet with your doctor and get details about how the surgery will be done and what to expect after the procedure. Your doctor must be able to explain the major changes you need to make in your lifestyle after surgery. Below are the factors involved when doctors evaluate the eligibility of an individual for weight loss surgery.

Body mass index (BMI)
Body mass index or BMI is the number that measures the amount of body fat an individual has. Your doctor will determine your success rate based on your BMI before surgery. A patient who is 100 pounds overweight or has a BMI score of 40 or above is more likely to benefit from Bariatric surgery. Those who have a BMI score of less than 40 may still qualify but only if they are experiencing increased blood pressure, cholesterol, blood sugar, emotional problems, or sleep disturbances due to obesity.

Body mass index is generally used in determining an individual’s state of weight. Below is a BMI table of scores provided by health institutes:

Healthy Body Weight – BMI from 18.5 to 24.9
Overweight – BMI from 25.0 to 29.9
Obese – BMI from 30 to 34.9
Severely Obese – BMI from 35 to 39.9
Morbidly Obese – BMI 40 and above

Failure of traditional weight-loss methods
Before an individual can undergo gastric bypass surgery, he or she should have already tried a non-evasive weight loss method. Doctors use this in evaluating a person’s determination to lose weight and willingness to follow post-surgery requirements. Those who have tried many different diets or have gone to weight loss centers have a better chance of being approved for surgery. In addition, only those who have documents that prove previous weight loss attempts would most likely be covered by insurance.

Overall Health and Lifestyle
Before undergoing weight loss surgery, patients are required to commit to make several lifestyle changes which include: giving up smoking, drinking of alcoholic beverages and unprescribed medication prior to surgery and after (however occasional alcohol consumption is allowed). Patients should make a permanent switch to a clean and healthy lifestyle.

Commitment
Would-be patients of bariatric surgery should be fully understand the challenging condition they will be faced with after the operation. In addition, they should be ready to focus on implementing the necessary lifestyle changes that would not only sustain the weight loss from the surgery but also allow them to be healthier individuals. After the surgery, patients should make sure to have follow-ups and meetings with health care professionals. The process is long and at times difficult but patients who conscientiously do their part will be able to go through it successfully.

If you are considering getting a gastric bypass surgery, you can start by checking your BMI. If you have had previous attempts at weight loss, you would most likely be given the thumbs up for surgery. Before you take the plunge however, seek your doctor’s advice. He is in the best position to determine whether or not you qualify. Find out his opinion on bariatric surgery as a weight loss option and if he believes that going through it would help you have a more meaningful and fulfilling life.

Charles Volcolatte is a health and weight loss researcher for http://www.skinnyasap.com/. He writes and researches actively on Weight Loss Information and shares his knowledge at http://www.skinnyasap.com/ where he works as a staff writer.

What is the Best Way to Lose Stomach Fat?

I have read many books on how to get a flat stomach and well defined abs and have to say that many are a waste of money, just repeating the things that all the others say. Generally I wouldn’t buy them unless it came highly recommended. After reading The Truth About Six Pack Abs I have changed my mind, to put it simply, this is the best book on ab training I have ever read and followed closely, you will get results.
More…

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Discussion on "How to Prevent the Health Risks of Weight Loss Surgery"

If you have been watching your weight go up and you are worried about the rising pounds, you may be wondering whether weight loss surgery really works. Is it possible to prevent future weight gain by putting yourself on a well-known weight loss surgical operation?

Today, weight loss surgeries are gradually gaining recognition when it comes to losing weight. Many health experts contend that people who are extremely overweight or has slower metabolism would basically need some surgical operations.

Surgery at Present

The greatest progress in the care of the surgical patient has taken place since the beginning of the present century. An increasing knowledge of disease and disorder as a result of research has permitted the development of many diagnostic aids. Some of these depend upon roentgenograms, laboratory procedures such as chemical, bacteriologic, and pathologic determinations, as well as monitoring devices and computer aids.

Therefore, the result is that the diagnosis of disease and disorder is made with more exactness and surety than it was possible from the simple clinical examinations of previous days.

That's why people who wish to undergo weight loss surgery should no longer be afraid of the procedure because high clinical values are now being implemented in every surgical operation.

The Concept of Weight Loss Surgery

Health experts contend that weight loss surgery is a “major surgery.” One of the most common reasons why people would like to lose weight is to enhance their physical attributes. However, it should not be the underlying motivation that they should undergo the process of weight loss surgery.

What people do not know is that weight loss surgery is especially generated to help obese people live longer, healthier, and better.

That is why it is important for an individual to meticulously analyze his or her situation, do some research about the process, and analyze if weight loss surgery is the ultimate choice for his or her physiological condition.

Moreover, it is essential to capture further information about weight loss surgery by inquiring an experienced and knowledgeable bariatric surgeon or even just an expert family physician, who knows the ins and outs of weight loss surgery.

In addition, the patient should also consult the other health experts such as the psychiatrist and dietician with regards to some psychological advices on long-term goals after the operation.

Generally, patients who have undergone weight loss surgery are said to be successful if they were able to lose 50% or more of their extra body weight and will be able to maintain that condition for the next five years or so. However, the results of the operation may still vary depending on the clinical information of the patient and the skills of the bariatric surgeon.

Basically, the patient will be able to lose at least 30% to a maximum of 50% during the first six months after surgery; and within the year after the operation, the patient has the potential of losing weight up to a maximum of 77%.

Best of all, people who were able to loss weight through surgical operations can actually maintain a continuous weight loss of up to 50% to 60% in the next 10 to 14 years after surgery.  This information about Weight Loss Surgery I got from one my friend, who is working for Vision Infonet which is the leading provider of Medical Transcription, Medical Billing, and Electronic Medical Records. 

Factors to Consider

As with the other weight loss management programs, there are many factors to consider before the patient should decide to undergo weight loss surgery.

Consequently, the actual weight that will be lost is reliant on the weight before surgery, surgical procedure, patient’s age, capability to exercise, total health condition of the patient, dogged determination to maintain the necessary follow-up nurture, and the enthusiasm to succeed with the help of their family, friends, and their colleagues.

If you have just put on a few extra pounds and want to avoid gaining more, these weight loss surgeries for better health may seem convincing. But, in addition to being convinced, you may also have to take some action to ensure that your weight does not creep upward.

Therefore, it can be concluded that losing weight is not just a question of deciding to be strong-willed and determined or upbeat and positive. Lifestyle changes are where it is at for a long-term success with your weight particularly after weight loss surgery.

Simple weight loss eating plan – chew your food

Lose 10 Pounds Fast

Majority of people nowadays are into diets and constantly on the hunt for the most promosing weight loss eating tip or technique they could find. Losing weight can be difficult, but if you are following a proper diet, decreasing your caloric intake and partaking in regular exercise you will be more apt to lose the weight that you desire.
Always remeber to chew your food since it is essential in devising your own personal weight loss eating technique. A large number of people do not reflect on this too much. They just consider it to be less and don’t really understand its importance.
What will help you eat just enough is to think about your food while chewing for it is in that manner that sensations for satiety are hightened. As satiation prompts you to stop eating, you should follow. You don’t have to finish your food. The stomach needs more time to trigger the alarm for satisfaction but eating rapidly does just the opposite. eating fast will not let you feel that you are full until you are already finished eating and by that time you have eaten beyond the point of satiation. Then, a common response of stomach distention could be felt. This is not helpful to your weight loss eating plan.
If you chew your food properly and slow it down a bit you will have a better dining experience as you are giving yourself time to enjoy every morsel and actually taste your food. Nutrients will then be absorbed wholly. Your saliva contains “amylase” which breaks down food chemically.
To pull off this weight loss eating method, you need to remeber to properly, slowly, and fully chew your food approximately 35 times after taking the bite. Up until this point you most likely have only chewed your food about 10-12 times before swallowing. This is just ordinary. When you try chewing your food for this long the first time it will seem very odd and unnecessary. As you progress through this weight loss eating program, you will definitely appreciate food more in terms of taste and satisfaction.
Do you notice the flavor more now? Do you immediately get full? There are 2 things you need to be apparent about. During mealtimes it is perfectly fine to drink sips of water in between, but do not drink massive amounts, as this will decrease the effectiveness of your digestive tract.
Above and beyond activating your weight loss endeavors, your body is also benefited as you chew food properly. Simple chewing activates salivary glands. Salivary enzymes not only act as digestive but also function as antibacterial in some non-resistant bacterial varieties.
Additionally, salivary contents support the bodily function of food digestion and nutrition absorption. Chewing food well equates with the proper mixing between food and saliva and thus, realeasing more nutrients. If follwed correctly and regularly, these crucial weight loss eating reminders will aid in the achievement of your personal goals in weight loss and a healthier lifestyle

Increase Your Metabolism to Lose Weight

Do you want to know how you can slim down and burn calories in your sleep?  Weight loss becomes a cinch if you can raise your metabolism.

how to boost your metabolism:

Your metabolism is the body’s way of burning the foods you eat. The higher your metabolism is, the quicker you will burn the calories you eat.  And the lower it is, the fatter you’ll get.  Let’s find out ways to increase metabolism so you can lose weight fast and easy.

Food equals fuel for your body.  Each and every one of the cells in your body is fueled by the food you eat.  These calories give you the energy you need to do everything in your life.  The more active you are, the faster you will burn through the calories you eat, and the faster you’ll lose weight.

To shed those pounds you will have to up your metabolism.  We want to boost your resting metabolism, to be more specific.  When you do this, you’ll be burning calories doing even the most simple errands.

This requires you to change your lifestyle a bit.  We’ll focus on diet and exercise.  Once you do both of these, you’ll see those pounds fall away and never haunt you again.

Food:  I know it isn’t easy to give up all your favorite foods.  However, you don’t need to completely shift every part of your diet around.  Start by changing the portions of what you already eat.  Then you can start finding foods that will help you lose weight. Try to eat more carbohydrates and less fats for a more balanced diet.

Exercise:  You need two types of exercise: aerobic and resistance training. You will actively burn calories through aerobic exercises like jogging and bicycling.  Weight training is for more that just bodybuilder.  After each workout, your muscles will eat up all those calories you eat to rebuild and repair themselves.

Follow both of these and your metabolism will skyrocket and your weight will drop significantly.