Month: January 2010

Are Cravings For Sugar and Carbs Weighing You Down?

Wanting to lose weight but struggling with giving up your favorite comfort foods? Have you tried to give up sugar, carbs or caffeine with very limited success? Are you sick of trying to use willpower to hold yourself back from eating too much and feeling bad about yourself? But, what if there is an easier, effective way to eliminate your food cravings? Read on to find out how EFT (Emotional Freedom Technique) can KICK YOUR FOOD CRAVINGS for good!
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Dieting and Weight Loss – Setting Goals When Dieting and Trying to Lose Weight

As with anything else in life, it is important to set clear goals when you are dieting. Looking at things truthfully and objectively will increase the odds that you will achieve the objectives that you seek. When you have a goal in mind and a clear and detailed series of steps to achieve such goals, you will discover the ability to arrive at the accepted outcome will be procured. No, you can never underestimate the importance of involving goal setting into your diet plan.
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Do You Want to Double Your Fat Burning Process? Here Are 4 Tips You Must Follow Right Now

The best way to burn fat fast is by following a strict diet and exercising regularly. But there comes a time when most of us, for some reason or the other look for ways to burn fat fast. Steps towards burning fat fast are not very difficult and if followed regularly and diligently can work wonders. Here are four of the most effective fat burning tips:
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Every Other Day Diet – A Refreshing Take on Dieting

The Every Other Day Diet has come as a breath of fresh air in a world oversaturated with diet plans that seldom work. Rather than rehashing the tried and tired diet methods, Every Other Day Diet (or EODD, as it is called affectionately) robs a revolutionary take on dieting. Rather than having the dieter starve on salads and fruits, the Every Other Day Diet gives you the freedom to eat your favorite foods, while still losing weight.

According to the Every Other Day Diet, you can consume your favorite foods every second day. Thus, you consume the proposed foods one day, and your favorite foods the next (which could include pizza, fast food, fries, and every other calorie-laden snack). This “calorie cycling” has been proven to be highly efficient in assisting people lose weight. Essentially, the Every Other Day Diet is attempting to mimic the basic nutritional structure our bodies have been constituted for. Remember that civilization – and the ability to eat multiple, high calorie meals – is a relatively recent phenomenon in human history. Even a thousand years back, getting three meals a day was a rare occurrence. Consequently, our bodies have not been able to adapt to the surfeit of food that we supply it with today. Hence, we gain fat and attract a host of ailments. In contrast, prehistoric man had none of the illnesses we suffer from today. He was also much stronger and fitter, courtesy of the diet he ate.

By keeping your body in a state of “calorie confusion”, you can avoid the plateau effect that most diets have (i.e., you stop seeing any gains through dieting after a point of time). Moreover, by allowing you consume your favorite foods every other day, dieting becomes much more enjoyable. Rather than stuffing yourself with monotonous salads, thin slices of bread and fruit servings, you can eat delicious pasta, pizzas, and hamburgers while still losing weight. Consequently, you will be much more motivated to follow the diet to the very end.

The Every Other Day Diet is a refreshing take on dieting that is not only highly effective, but will in addition very easy to follow – ideal for anyone looking to lose weight permanently.

To read actual consumers feedback and detailed review visit Every Other Day Diet review page.

 

Reduce Those Calories To Lose Weight

There are a few fat loss secrets that you should know, but none of them are more important than the idea that you must cut calories to lose weight. It is often thought that by eating less and shifting to fresh salads that the fat will melt away.

Unfortunately that is not how our bodies are programmed to work. Genetically we are well adapted to storing fat for a future time when food supply might be low. By not consuming enough calories our bodies think it is starving which makes it want to keep the fat already stored.

With a reduction in food consumption to lose weight the body starts to adjust. The level of many hormones will change and signal that metabolism should decrease, appetite should increase, and fat should be stored.

Studies have shown that a rapid weight loss, or a reduction in calorie intake significantly below what you need decreases leptin production. This hormone will signal to your body that calorie consumption is not adequate. Our bodies are very adaptable and will reduce metabolism, increase the cravings for more food, and store fat, all of which we want to avoid.

The best idea is not to go on a severe diet that cuts calories to reduce weight. We want to avoid switching into a survival scenario, and are far better to be patient and take a little time. By taking this approach the reduction in calorie intake will be less but there will be a deficit in what is needed for the retention of your current weight which of course will lead to the goal.

If you can reduce the number of calories that you are taking in and combine this with a good exercise program of increasing intensity, then you will see results. In order to achieve the weight loss goal we do not want to go into a starvation type mode before we have even started.

Skipping meals is not a way to reduce calories when trying to lose weight. By taking those steps the body tries to look after itself. A better approach is to reduce food consumption at every opportunity, but only a little under what the body requires.

With any luck with the increase in intensity of exercise, it may be possible to eat more and still lose weight.

For more information check out the attached link:-

http://www.lose-belly-now.com/cut-calories-to-lose-weight.php

Or for more in depth information check out:-

http://www.lose-belly-now.com