Month: February 2010

A large number of diets include weight loss shakes as they can be an effective strategy to assist in dropping pounds. So, do they actually work and what is it they are meant to do?

Typically used as meal substitutes, shakes contain all the nutrients you will require without stacking on the calories. The theory dictates that you require to burn more calories than you consume that will result in weight loss. In the case of shakes, you have the certainty that it contains what is necessary for good health.

For more detailed free information about weight loss shakes, have a look at: Use Weight Loss Shakes to Drop The Pounds.

You’re simply required to have two shakes a day and a healthy dinner. On some of the diets you will be asked to add some snacks to this routine, like low calories chocolate bars for example. It is recommended that you drink at least 8 glasses of water each day.

Usually drinking weight loss shakes have you taking in around 1200 – 1400 calories each day and from this you can expect to lose around 2 lbs each week as long as you have a sensible diet in the evenings.

Drinking the shakes will give you the same amount of energy as you would get from having a meal, so there is no need to worry about being hungry. It provides all the vitamins and minerals your body requires.

Let’s review those which are more widely preferred.

Slim Fast

The favorite shake designed to replace a meal is Slim Fast. Not only does it have countless flavors to prevent you from getting tired of the same thing, but it can also be replaced by soups if you’re not a big fan of shakes. They thought of everything, putting on offer chocolate bars as snacks and even ready-made stuff for dinner. Slim Fast claims that you can lose up to 4 lbs each week.

Herbalife

To meet the variety of needs by people, Herbalife offers a vast variety of plans and formulas in the form of multivitamin complexes, shakes and protein filled snacks to keep you full in between meals. According to them, you can expect a weight loss of about twenty lbs in a month.

For your information, if you want more great tips and advice about weight loss shakes, be sure to check out this free site: Weight Loss Shakes Reviewed.

WOW smoothies

WOW is actually a smoothie as opposed to a shake. When following this program you will need to have a couple of smoothies and dinner per day. The smoothies are thicker and helps stop you needing a snack between meals as you won’t be hungry. This product claims that you can lose up to 7 lbs a week in conjunction with healthy evening meals.

LighterLife

Here’s the perfect solution if you’re at least 14 pounds overweight. Lighter Life offer shakes, soups and bars with each product available in a variety of flavors so that you won’t get fed up. There is a support team available to keep you motivated and even counsellors should you need to talk about anything. Depending on what you aim to do, this program comes with food packs accordingly and all you are required to do is eat whatever is in the pack! Black tea or coffee and water are the only drinks you are allowed and if you stick with this, in one month you could lose up to 1 stone.

Myoplex Low Carb.

You can use Myoplex shake along with any diet low in carbohydrates. It is more of a protein shake as opposed to a meal replacement. You’ll need to eat something along with the shake such as some fruit perhaps, as the shake only provides 120 calories and you are likely to get hungry quickly.

Feeding your system all the nutritious substances it requires, weight loss shakes are the ideal companions on your journey to getting in shape. Some people may find drinking instead of eating a little unsettling, especially when you go out to dinner with family! On the upside though, it is a convenience in that you only typically need to prepare one good meal per day as opposed to three.

It is important you keep in mind that the meal you cook influences the amount of time required for reducing weight. Something low-fat, which has few calories and is high in protein is what you should opt for. Ensuring that is the case, used in conjunction with the shakes, soups and snacks associated with the company you have chosen, it can be a fairly simple way to lose some extra pounds.

We have reviewed a great weight loss product which you may be interested in reading about. If you enjoyed this article, check out: Fat Loss 4 Idiots Programme Reviewed.