Month: February 2010

Do Calorie Shifting Diets Work?

Most of us find diets really exciting since they prove to be the fastest ways of knocking off our extra pounds. We get attracted to diets that claim they can help us lose 6 pounds or more in just a week.

Do these diets work? In only a week can be actually lose this weight? Would it be healthy if we did?

To respond to your questions, not all diets are authentic. There are umpteen diets that will claim to help you lose weight but some of them may not do that.

Some of them are healthy and some of them are not. So you have to be careful about which diet you decide to follow. However diets that work along the lines of the calorie shifting principle are very genuine and effective. In the same manner they help you shed those extra pounds in a safe way.

The “fat loss 4 idiots diet” is the most famous of the calorie shifting diets.  This diet provides information on why other diets are unhealthy and provides a method of losing weight that is based on science and not hype.

Some of the most popular diets work at reducing your calorie intake for a long extended period of time. This helps you to begin losing weight. But more often than not, you start putting on weight even while still following the diet. Many times the weight lost does not last long enough. This happens because our body is designed to adjust to whatever we intake over a period of time.

The fat burnt is proportional to the rate of metabolism. If your metabolism is fast, you will burn calories fast too. If your metabolism is slow, the rate of burning calories will be slow. Lesser the food intake, slower the metabolism. Most of these diets are all about taking in fewer calories and hence lesser calories are burnt up as well. And if you go off your diet even a little bit, you will end up putting on more weight since your metabolism will be slow and fewer fat will be burned.

The calorie shifting diets do not work like other diets. They have a scientific background. They understand that the rotation of eating routine is required in order to keep our metabolism high at all times. The higher your metabolism, the more calories will be burned. The diet encourages the rotation of food stuff. It promotes the eating of one type this week and another the next week. So basically you eat a new type of food every week. Your diet this week will not be the same as last week. This makes your metabolism stay at an elevated rate which will burn more and more calories.

High Fiber: The Natural Alternative to Diet Supplements

Losing weight the healthy way is admittedly a long and difficult process. It requires commitment and discipline on the part of the dieter. There are certainly short cut such as crash diets and diet pills however, these are not healthy ways to lose weight. Aside from the fact that they only yield temporary results, such methods are known to wreak havoc on the system.

There are many weight loss supplements in the market and these can be categorized into three basic types—appetite suppressants, fat blockers and fat burners. Appetite suppressants curb hunger and food cravings. Fat blockers absorb both fats from foods ingested and stored fat and flush these out during elimination. Fat burners boost the metabolism increasing the body’s fat burning ability. Unfortunately, even if some people attest to the purported positive weight loss results due to the use of these supplements, it is also widely known that such products contain ingredients that are harmful to the health. In fact, there are some that keep their formulations a secret making consumers doubt their quality even more.

Flushing out excess calories and creating a prolonged feeling of fullness are two ways of boosting weight loss. Although these functions can be done by fat blockers and appetite suppressants respectively, there is one natural option that can do both. Weight loss is just one of the many benefits one can reap from following a high fiber diet. Fiber works like a sponge and absorbs fats and cholesterol from foods as well as stored fat in the body and it takes along with it during bowel movements. It also expands in the stomach creating a feeling of satiety which lasts for a long time. This then causes one to lose the desire to overeat or snack unnecessarily allowing for weight loss.

Another important benefit offered by fibrous foods is that they cleanse and detoxify the digestive tract, in particular, the colon. Although this is not part of its weight management benefits, it supports digestive health and results in an overall sense of well-being.

If you struggling with a weight problem, make sure you choose a weight loss method that will not compromise your health. A high fiber diet promotes weight loss by suppressing the appetite and blocking fat the natural way. This, combined with a regular exercise regimen appropriate to your fitness level will enable you to not only lose weight but more importantly, ease into a healthy lifestyle that will help you to be in the best health condition health you could ever be.

Charles Volcolatte is a health and weight loss researcher for http://www.skinnyasap.com/. He writes and researches actively on Weight Loss Reviews and shares his knowledge at http://www.skinnyasap.com/ where he works as a staff writer.

Body Envy Boot Camp – Working Out Doesn’t Have to be a Struggle.

Are you currently in a situation where you are struggling to stay fit? Are you unpleasantly finding that when you step on the scale you’ve added 5 pounds, not the progress you were looking for?  Cultivating a healthy lifestyle seems difficult for women because of all the temptations that seem to be at every door in your life.

Maybe this sounds familiar to you?  You certainly are not alone if you find yourself struggling.  There are women out there today who are in the same situation.

If you are not seeing an results, chances are you are relying on ‘dieting’ alone. What you need is a proper combination of exercise and a healthy eating plan.  A proper nutrion plan can help you fix what foods you are eating while the exercises help to strengthen and tone your body.  This is why Body Envy Boot Camp is such a hot spot for women to reach their fitness goals, all the guess work has been done for you. Your only obligation is to show up and work hard!

Here is some reasoning on why you could be struggling with your current fitness efforts:

– One of the main reasons women are struglling to lose weight is their current nutritional approach, or lack of it.  Ultimately when you eat to make yourself feel better is adding pounds to your body in the form of fat.  This type of comfort eating will act as a barrier to any attempts at losing weight, thus the struggle to shed the weight.

– You’ve leveled off.  If your routine is the same without changing it up, your body will adapt to the exercises and you will eventually reach a plateau. That doesn’t sound like a whole lot of fun?  I would be bored of the same old thing.

-You are doing the wrong types of exercises.  This is an important reason to have a well equipped instructor so they can prepare your workouts with effective exercises to firm and tone the body.)

– Many people struggle with being consistent.  It’s important that you exercise a minimum of three days a week if you are looking to see results. I know we all have time management issues but it’s essential if you want to see any results.

– Losing your mojo?  Why did you start working out in the first place? Analyze your ‘why’ you started in the first place and stick to a goal to make it happen.

– Trying to undertake this task alone.  You need to be guided by instructors who are experienced in fitness and nutrition to assist you with a proper nutrition plan and exercise regiment.

Get Started Immediately!

You don’t have to struggle anymore.  Once you pinpoint where you are going wrong, then you can begin to make changes to a healthier lifestyle.  A good starting point would be to sign up for Body Envy Boot Camps – and stick to it!

The main tool you need to start with is a strength training program such as camp to give your fat burning engine known as your metabolism, a boost.  It might be challenging at the start, but that’s exactly what your body needs to be a lean mean fat burning machine.

If lifting weights and working your muscles hard doesn’t sound appealing to you, then get comfortable envisioning yourself as overweight for a long period of time.  The only way to lose weight, ignite your metabolism, and develop muscle is by training with weights.

Reaching your fat loss goals doesn’t need to be a chore.  You need to think again if you think that being overweight is something you have to live with.  Step out of your unhappiness and into Body Envy boot camp!

Keeping New Years Resolution Diet Plans For 2010? Every Other Day Dieting

Obese people across the world, go on short term diet plans to lose weight. This way, over a period of time, they gain back what they had shed. Every other day dieting concept was developed by two obese people who wanted to design a plan that would not only help in losing weight quickly, but would also help you maintain it forever. This is simply not about the diet plan, it is rather a plan to improve lifestyle and manage one’s weight over a long term.
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