Month: February 2010

Fat Burning Cardio Workout

90% of personal trainers have no idea what they are talking about. They don’t know how to get you more fat loss results in less time. All they think about is giving you a fat burning cardio workout, when that’s the “backwards” way of getting a better body.
Just ask Catherine Gordon, Hal Empson, and Emily Johnson, three fat loss transformation contest winners. They all lose more fat when they stopped doing cardio workouts and switched to short, burst exercise sessions.
Slow cardio might work okay for beginners who haven’t done anything but sit on a couch for the last 20 years. But if you want to truly burn belly and get rid of inches from your stomach, waist, and hips, then you need a better weight loss workout.
The great news is you can exercise for less time and get more results. Research shows that interval training helps men and women lose fat faster than long, slow cardio. And our contest winners prove it too!
“The short, burst Turbulence Training workouts and intervals were the one two punch that finally made the difference,” Catherine Gordon explained about how she beat her fat loss plateau. You see, she didn’t rely on fat burning cardio.

“What I appreciate most about Turbulence Training is its simplicity. I am now spending less time in the gym than before and getting my best results ever,” reported Emily Johnson, who lost 15.5 pounds of fat in just 12 weeks.
“I spent most of my adult life doing long and ineffective cardio workouts (elliptical machine, jogging, etc),” said Hal Empson, but when he stopped trying to lose fat with cardio and switched to Turbulence Training, he ended up losing over 33 pounds in 12 weeks and completely transforming his body – while losing his belly fat.

If you are doing long, slow, boring cardio, you’ll never get the results you want. Research shows that men and women can do an hour of cardio six days per week for an entire year, and they’ll still only lose 5 pounds. That’s 60 hours of cardio exercise to lose 1 pound! There’s no way you could convince a sane person to do that.
Instead, you need to focus on shorter fat burning workouts that include both interval training and resistance training, and you need to find the right fat loss diet for your personality. I highly recommend a diet of whole, natural foods.
You can depend on your diet for more fat loss than you should expect from cardio. You simply can’t out-exercise a bad diet, no matter how much cardio you do. The Turbulence Training nutrition philosophy is incredibly simple, yet effective:

“Eat nothing out of a box or bag; eat more fruits, veggies and lean proteins; eat less bread and sugar.”
That’s it. No magic pills or powders. No expensive food supplements. Nothing dangerous. Just simple, real food, combined with short, burst exercise to help you get more fat burning results in less time – without long, slow, boring cardio exercise.

The Ultimate Recipe of Weight Loss

If you asked out the most beautiful women out there who have just lost pounds of weight and are now happy and confident about their figure about their secret of rapid weight loss, they are sure to suggest to you some of the secrets given in this article. There is nothing very shocking we are going to reveal in the following paragraphs. However, you will come across some long-forgotten facts about weight loss which are the most powerful ways to improve on your figure.
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Weight Loss Products: How to Spot a Scam

Are you looking to lose weight? If you’re, there is a sensible probability that you will begin your own weight loss program. When many individuals begin their own weight loss programs, they do therefore with the assistance of a range of weight loss product, like diet pills or exercise equipment.  If you’re inquisitive about buying these sorts of weight loss product, you wish to continuously be on the lookout of scams, as they are doing exist.

When it comes to weight loss product, like exercise equipment and diet pills, several people automatically surprise how they will tell if they’re being scammed.  Sadly, you regularly cannot tell by reading a poster in an exceedingly magazine or online or by watching a tv infomercial or maybe by trying at the weight loss product in question. The most effective method to determine if the weight loss product you are inquisitive about buying is really price your cash is to try and do research first.

When it comes to researching weight loss merchandise, there are a selection of various ways in which that you’ll be able to go regarding determining if the product or products you wish to buy are worth the cost. One among the simplest ways to go about doing therefore is by visiting the net websites of retailers that permit their customers or the final public to rate or review their products. Many customers wish to alert others to a product that’s a waste of cash or maybe alert others to a product that’s well worth the cost.  If you are in a position to seek out weight loss product reviews, you’re advised to scan them.

When reading weight loss product reviews, like product reviews for diet pills or exercise equipment, it’s necessary to recollect that no product is perfect.  Even the best products, like those that come highly rated and counseled, will have a few unhealthy reviews.  What you wish to use caution of is any weight loss product that has additional bad reviews than it does sensible reviews.  This can be a surefire sign that the load loss product in question may not be value your money.

You can also notice product reviews or simply specific weight loss product being mentioned by performing a standard net search. When performing a normal net search, you will need your search phrase to be the name of the weight loss product in question. Your normal internet search may lead you to on-line message boards where weight loss and different health problems are being discussed. These types of internet sites and message boards are a great approach to additionally learn about weight loss products that you may not have otherwise came across.

Another approach that you’ll confirm if you’re being “scammed,” by a weight loss product, is by examining the online web site of the product distributor or manufacturer.  When you buy a diet pill or another weight loss supplement, you should be supplied with as abundant data as possible.  Take care of any product whose website only claims to help you lose weight, but doesn’t make a case for how it’s done. The same can be said for exercise equipment.

Another nice method that you’ll be able to determine if the load loss products you’re interested in buying are value the money is by speaking along with your doctor.  Typically times, you don’t even need to schedule a visit; a phonephone decision ought to get you the answers that you simply were looking for.  Most doctors can let you know if a weight loss pill or supplement that you’re fascinated by shopping for is price the money.  If they can’t tell you regarding the particular product in query, there’s a good likelihood that they will at least review the ingredients with you. For exercise equipment, your physician could additionally be ready to supply you with advice.

In fact, if you’ve got the money to pay on weight loss product, you will be curious about going ahead and shopping for the merchandise or product in question anyways. That’s fine to try to to, however you also want to recollect that a lot of weight loss merchandise, especially those featured on tv infomercials are priced comparatively high.

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A Weight Loss Plan For Success

The formula for losing weight is simple: eat less and exercise more. But, it is not very all that easy, is it?

Long-term weight loss isn’t not possible, but you are doing must be committed. Having a weight loss set up for your success may be a good start. Here are 10 things that ought to go into your weight loss plan.

1. Eat breakfast. This keeps you from getting too hungry later and then losing management over what you choose to eat later in the day.

2. Stock your refrigerator and pantry with healthy foods and snacks and limit high-fat, high-salt snacks like potato chips and cookies.

3. Fill up on Fiber. Eat foods like fruits, vegetables and whole grains. The fibers in these foods can fill you up leaving less room for unhealthy choices.

4. Do not fall into bad habits on weekends. Many individuals can follow a strict diet on weekends only to fall into eating more (unhealthy) on the weekends as a present for “being sensible” all week. Unfortunately, this can cause you to regain tahe weight you’ll have lost throughout the week.

5. Watch portion sizes. Your perception of what a serving size should be and a “true” serving size can differ dramatically. Measuare your parts accurately, particularly when you initially start your healthy eating regime.

6. Set lifestyle goals – not weight loss goals. Commitment to eating healthy foods does result in healthy weight loss — gradually. Trying at your weight daily can cause discouragement and will build several individuals provide up and go back to unhealthy food choices.

7. Take healthy snacks with you when you’re taking road trips. Grab healthy granola bars, bananas, apples and other fruit to prevent the tempation of stopping for a cancy bar or milk shake.

8. Don’t deny yourself the foods you love. If you completely love chocolate, go ahead and have a little pice – half of a candy bar insteaad of a complete one! And avoid eating your “splurges” every day. Save them for when you actually would like them!

9. Start moving. Exercise is that the key to long run weight loss. You’ve got heard the saying, “Move it or lose it.” Too true!

10. Keep a journal. Writing down what you eat, when and how abundant you exercise and your moods can keep you on the right track and motivated to continue the course.

Weight loss is achieved by both diet and exercise. It is also achieved by persistence. If you “fall off the wagon” at some point, pick yourself up and continue your healthy lifestyle the next. Don’t provide up!

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