Month: March 2010

What is the best way to burn fat?

 

What is the best way to burn fat?

That question is asked by tons of people every day in their efforts to lose or even just control their weight. The answer to that question is both short and long at the same time. The short answer is one that is somewhat obvious, and that is to exercise. The best way to burn fat is to get up, get out, and do something. To burn fat, you must burn off excess calories. Calorie burn comes from activity and getting your body moving.

The kind of exercise and how to go about doing it is where the complications can come in. The best way to burn fat is through a combination of cardiovascular exercise and resistance exercise (weight lifting).

Most of the time people will think of fat burning and just think of doing cardio exercise alone. Doing cardio does burn calories but is not the single best way to burn off excess weight.

Doing cardio burns off fat at a higher rate than if you were resting and often uses it as a fuel source.

One main thing to focus on to burn of the most fat for the time and energy you are putting in is keeping the intensity up. Basically, you want to push yourself outside of your comfort zone. If you are sure that you can keep going at the pace you are exercising at, then there is a very good chance that you are not exercising hard enough to burn a decent amount of calories and make the effort worth your time in the long run.

While you are doing your workout there should be a little bit of doubt creeping into the back of your mind causing you to wonder whether or not you can keep up the pace for the duration of your routine.

You may be reading this and asking yourself, “Why do I need to push myself like that when I have read that I can just walk or jog to lose weight?” The reason for that is because for some reason many publications only like to give you partially true information.

It is true, it is possible to lose weight by just walking. What no one bothers to tell you is just how far you will need to walk in order to burn enough calories to contribute to your weight loss. It could be anywhere from 3 to 6 miles in order to see the kind of progress you are after. A leisurely stroll may burn calories, but not enough for you to put in just one hour and be good to go. Increasing the intensity (speed, incline, step size, etc.) causes your body to work harder to complete the work. When you exercise harder you burn more calories. The more calories you burn, the more fat you get rid of in the process.

[Increase] the speed of your treadmill if you are running the [next time] you go to the gym. Add more of an uphill angle on the treadmill if you are walking. Add more resistance to the elliptical or stairmaster. Do whatever you can do to make the exercise a little more difficult and your body will thank you for it later when you are lighter.

The next thing that helps to ensure you are on your way to doing what is best to burn fat is weight training. When you weight train properly, you can expect to burn the same amount of calories as you would in a good cardio session like I mentioned earlier. In addition to the initial calorie burn, you will keep burning calories at a [faster] rate for hours AFTER the workout is [finished]. It is for this reason that if you only have time for cardio or weight training, the weight training should take precedence. Finding out exactly what exercises to do and how much weight to lift is a lengthy topic I will cover by itself, but just know that the best way to burn fat fast is to get weight lifting into your routine and keep it there.

 

The Surgical Weight Loss San Antonio Promotes Is Found at BMI of Texas

Are you considering surgical weight loss San Antonio? San Antonio is a city that has a few options if that is something you decide to do. This topic should not be taken lightly because its important to understand that it’s not a good option for everyone but for the few who do qualify, it helps a lot. If you do decide to have the procedure done, Texas is a good state to have it.

Is losing weight by surgery right for you?

Surgical weight loss is not intended for everyone. San Antonio is a great city to have the surgery done. However, before you get to that point you will have to decide if this is the best option for you. These include the amount of weight you want to lose and whether or not you are healthy enough to recover from surgery. You should discuss your options with your doctor before you make any final decisions.

What is surgical weight loss?

A lot of people decide to get bariatric surgery TX without really understanding what it is. They might understanding that is a type of surgery that assists their losing weight but may not understand exactly what it entails. Basically it is a type of surgery that blocks off a portion of the stomach by banding it. It’s important to have a physician well-versed in the surgery to ensure a smooth process. By the way, TX is a good state to ahve bariatric surgery in.

Who is eligible for weight loss surgery?

The best candidates for this type of procedure have tried weight loss programs in the past that have not worked. And since the procedure is intense most doctors look at this as a last resort and is reserved for those who are dangerously obese. People looking to lose small amounts of weight are not good candidates. Check with your doctor to find out if you are eligible.

Does the surgery guarantee weight loss?

The answer to this question is not a simple yes or no. The procedure does work by the standard that it helps promote weight loss. But the weight loss only happens with the patient understands that the stomach is small and can’t hold as much food. They also become committed to eating a healthy diet and taking care of their bodies after the surgery. The procedure doesn’t result in the weight loss the patient will have by altering her or his habits. If the habits are not altered and they continue to eat whatever they want then the weight will eventually creep back on. Keeping weight off for good takes a commitment.

Can the weight come back?

If the patient is not very careful, the weight can and will creep back on. The reason why this procedure works so well is because the stomach is smaller and people tend to make better food choices. However, it’s always possible to gain weight. Weight loss and gain are both a result of simple math. Weight loss happens when you burn more calories than you consume. If the opposite of this is true then you will gain it.

If you need to lose a large amount of weight, then you should seriously consider surgical weight loss. San Antonio has a lot of options as far as doctors who can perfrom bariatric surgery. Before you go through with the procedure you should review with a doctor your best options for weight loss. This type of surgery is not for everyone and shouldn’t be taken lightly.

The Importance of Exercise to Lose Weight

In our endeavor to lose excess weight, much thought has been put on the importance of dieting. Indeed, dieting is an essential part of controlling our weight. But then again, there are several strains that can be brought about if our primary foal point relies solely on dieting. As far as everyone knows, dieting is the key to weight loss. However, this is not always the case. More often than not, too much restriction on our diet robs us of the essential nutrients. In turn, these deficiencies cause us to lose the essential elements that are necessary for us to grow and live well.

As an option that can boost dieting results, one of the methods that we can follow is to engage in exercise. There are many types of exercise routines that we can choose so that we can enhance health and wellness while losing weight as well. Whereas dieting can lessen our caloric intake, it can also cause us to become somewhat less energized and sleepy because we do not have enough energy in our system to last throughout the day. In contrast, engaging in a healthy diet with an exercise regimen that can effectively boost our system can make us stronger and can make us healthier in the long run. Of course, it is also a known fact that regular exercise can allow us to lose excess fat and weight.

Exercise routines vary from simple routines to the more complex ones. If you are a beginner at this, it is important not to strain yourself too much from too much exercise. Otherwise, you might end up becoming too tired and your muscles may becomes sore. Additionally, too much exercise for a beginner might also cause him or her to more probable injuries and accidents. To make your exercise regimen more worthwhile, start with simple and basic exercise routines that will merely allow proper blood circulation. As you go along, you can then move on to more complex exercise routines where you can already burn excess fat and calories in your system.

Once you have decided to include an exercise regimen in your weight loss pursuit, you must also remember that you have to commit yourself to that routine. Simply put, it is thus necessary for you to continue engaging in the form of exercise that you have started. One of the more important things to remember for this purpose is that you must engage in the exercise routine that can keep you interested. This is where the importance of making wise decisions on exercise routines come in. At this pint, what we have to say on the matter is that in order to stick to an exercise regimen, you must select an exercise routine that you can really enjoy. Finding an exercise routine by trying out several physical activities is also beneficial for you to discover which exercise routine is right for you.

For those people who are yet to be convinced that exercise is indeed essential to weight loss, you should realize that exercise burns effectively your calories after you have one the physical activity routine. So for weight loss enthusiasts, make exercise a habit as early as now.

Charles Volcolatte is a health and weight loss researcher for http://www.skinnyasap.com/. He writes and researches actively on Weight Loss Information and shares his knowledge at http://www.skinnyasap.com/ where he works as a staff writer.