Month: March 2010

To fit into that little black dress for the big event that’s coming up requires that you need to drop a few pounds quickly. We all know what that’s like! A quick fix solution simply is a must. So what’s an option? The grapefruit diet is the answer.

Though the idea of  the grapefruit diet was conceived in the early part of the twentieth century, 1930s to be exact, it became famous only in the 70’s and since then it has been attracting greater numbers of people who have been trying to reduce weight. By adding grapefruit (or its juice) to every meal and following a specific food combination, its ability to burn fat is thought to have come from the grapefruit reducing insulin levels which in turn assists with weight loss.

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So, what’s involved with the diet? If you guessed there would be a lot of grapefruit, then you are right! Sure, some deviations of this diet exist, but the key ingredient will always be the grapefruit. Before every meal, eat (or drink the equivalent of) half a grapefruit and then sit back and relax, leaving the rest to the enzymes. The schedule of the diet is normally for 2 weeks but generally you will need to follow it for twelve days and then give yourselves two days off and continue the schedule again.

While on this food plan you can indulge in a variety of foods but at the same time there will be some that you should avoid.Along with water – eight glasses a day – and unlimited amounts of fresh vegetables, you can have a little meat too.

On this diet, one would consume two eggs or two slices of bacon for breakfast, throw some meat or fish in a salad for lunch and cook some meat or fish along with veggies for dinner. This is to be in conjunction with drinking the magic potion before each meal; half a grapefruit or a full glass of its juice. Simple isn’t it?

You don’t have to worry about staying hungry as this diet does not enforce cutting down on food or fasting. Following the diet at the slated time is the only obligation. The diet actually allows you to double or even triple meal and salad potions and when cooking vegetables, you may even add butter if you wish. Sound good? Consuming tasty food while burning those pounds!Even though you are cutting on the calories, your body will still be getting the nutrition its needs.

Ok, so it does have a few restrictions and let’s look at them now. Pasta,white bread, potatoes and other complex carbs are to be avoided. Coffee and tea should be cut down to just a cup a day as they could interfere with the fruits ability to reduce insulin levels. No desserts or snacks during the diet period. Most of these exclusions you would expect in any diet recipe anyway so it’s not all that difficult.

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When on this diet, the most important factor is never to reduce the amount of grapefruit required. Reducing it by any amount will have a big impact on the effectiveness of this diet and the speed at which you shed weight. Grapefruit juice can be tried in place of the fruit whenever you feel fed up with it.

If you’re not convinced that this diet actually works, check out these statistics. In 2004, on average it was found that those people who used the grapefruit diet lost up to 3.6lbs in 12 days time. Others revealed decreasing 10 pounds in twelve days. By just including another constituent in your eating habits this is an amazing reduction in weight.

Apart from cutting down on your snacks and desserts, the grapefruit diet is quite easy to follow and just requires that extra step of consuming that juice with each meal. The fruit has zero % fat and contains very small amounts of calories and salt, but it is rich in vitamin C. Grapefruit helps in reducing the level of cholesterol and fights oxidation in the body. So, it’s not just a hugely successful weight loss tool then!

This diet could definitely be worth using if you require a quick fix solution. Since it brings quick effects with very little effort, could anything be more convenient than this?

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