Month: April 2010

Who Else wants to Speed Up Their Metabolism

Ask 10 people what type of exercise you should be doing to burn fat quickly and speed up your metabolism and they will probably all tell you the same thing. They will tell you that, 3 to 5 times a week, you need to exercise on a treadmill, elliptical machine, stair climber, etc for 30 to 40 minutes at a moderate aerobic pace. They will probably tell you that the more you do the better it is…. 4 times a week is better than 3 and 5 times a week is even better.

People will tell you this because that’s been and continues to be the mainstream recommendation for burning fat fast by many fitness professionals. Several times a week, get in a certain targeted heart rate, and keep it at that level for about 30 minutes.

I am here to tell you there is a better way to speed up your metabolism. If all you are doing is burning some fat while running on a treadmill to nowhere, you won’t make a complete physique transformation.

This type of workout can be counterproductive to burning fat and here is why. During your workout sessions, long duration exercise and lower intensity aerobics use your stored body fat for energy. This may sound reasonable, but this can in reality force your body to create more body fat to keep in reserve and have ready for your next workout and it will not speed up your metabolism.

Yikes!  What’s worse, this type of exercise when done frequently as typically suggested, trains your cardiovascular system to be efficient. Again, while this sounds good, your heart and lungs can actually reduce their capacity for work, as they are getting more efficient at doing easy work (your long duration, low intensity aerobic workouts), which reduces your heart and lungs ability to handle the physical stress.

This can lead to a host of other problems including higher chance of a heart attack. You are only working within your current aerobic capacity because you are never challenging it to improve on it’s capability. And anything that is easy will not yield results even close to what is challenging for the body to accomplish. To be able to handle stress more easily you should be challenging your body to increase its capacity. How is this done? Resistance Training is the fastest and most efficient way to speed up your metabolism, burn fat fast, and develop lifelong health and fitness that will add lean muscle to your body.

If you want life changing results in the quickest possible time, then get stronger and build some muscle. You will turn your body into a fat burning machine when you add lean muscle to it!

Let’s say that you were consuming the total number of calories that keeps you current body weight stable, but now you start to add lean muscle to your body with proper resistance training…then you will need to use some of those calories that you are eating to feed the new lean muscle and this will create a calorie deficit in your body. 

Also, when you stimulate your body with the right resistance training like I teach my students, the repair and growth process will start using your stored body fat for energy. You will be able to burn fat quickly all day long with this calorie deficiency along with the repair and growth process.

When you are sitting around and doing nothing at all you will still get these fat burning effects. Also, properly conducted resistance training actually increases your heart and lung’s capacity for work. 

By placing intense demands on your body, it is forced to be ready for anything you throw at it. This makes you more resistant to cardiovascular health problems that plague most people…and that includes those that workout using aerobics frequently.

What I have discovered is that you don’t have to spend a great deal of time working out to get the fat loss effects, speed up your metabolism and gain the strength and muscle…you can actually get it done with 2 or 3 weekly workouts that last between 20 and 30 minutes, and even less time at an advanced level.

Remember the key to raising your fat burning capability to the max is to speed up your metabolism.

When you properly use the physical exercises you will speed up your metabolism.

And it’s easy to make this type of exercise part of your life because of its efficiency…and it will help keep you lean and healthy for the rest of your life…muscle is the stuff that fat burning furnaces are made of! I can promise you that.

 

 

 

Get Bikini Ready by Summer – A 5 Day Fasting and Cheating Diet

If you need to get bikini ready by summer yet you have been disappointed with the results you have gotten from dieting then here is a 5 day program you can follow that combines “Fasting Days” and “Cheating Days”, which keep your body confused and melt away the flab. No more bulging stomach, fat thighs or butt to worry about, after a few cycles of this 5 day program you will be tight and toned and ready for the beach.
More…

Comfort food for fat reduction

Diet broth appears to be a weight loss trend, there are dietary recommendation in consuming less calorie and fiber rich dishes shed off pounds.

A diet soup recipe soup-based chowder that is consists of fiber rich veggies. The broth is substantial enough to satiate starvation and gain less calorie than a normal dish. By taking in broth to alter your usual foodstuff, you can accomplish the answer to the slimming down: less calorie consumption than you melt down.

Another advantage of the soup diet recipe is that you take in as mush as you please. Do you feed a lot? If you consume more calories than you shed off, slimming down will not happen, yet since diet soup is high in water content and veggies, it stuffs the stomach to the great extent before large amount of calories would be taken in. Ten bowls of the diet soup recipe contains lesser calories than taken in. Cook a big casserole of the said soup handy.

Important pointer to remember:

Not everyone broth are nutritious. Because of the drive to decrease calorie intake, other diet soup recipes overlook nutrition. If these diet soups becomes the foundation of your everyday meal over time, undernourishment all its danger may happen

· Try not to feed yourself with the diet soup recipe for more than a week or a couple of weeks.

· Keep away from soup that has only one ingredient, like broth only, fruit liquid extract, and cabbage soup. It dangerously deprives your body with healthy food intake and is said to be food abstinence. Safe food abstinence must be done cautiously. Study further about food abstinence before deciding that way.

· Take in adequate amount of water when consuming fiber rich foods.

Alonzo Bolton is a food and nutrition researcher for http://dietrecipe.org/. He writes and researches actively on Diet Soup Recipe and shares his knowledge at http://dietrecipe.org/ where he works as a staff writer.

The Top Ranked Online Diet Plan For Men Who Want To Lose Weight Easily

Lose Belly Fat with The Day Off Diet

Men and women aren’t the same when it comes to weight loss. Just because a diet works for a woman doesn’t mean it will work for a man. I think the absolute best diet plan for men is a diet that is easy to follow and also allows for some flexibility with a weekly day on which you don’t have to follow it.

The Day Off Diet perfectly meets these criteria and that is why I think it’s the clear choice for any man who needs to burn fat quickly and easily. It’s based on the very easy to follow concepts of “green light foods” and a weekly “day off” from the diet plan.

For 6 days a week a dieter on The Day Off Diet can eat as many of the “green light foods” as he wants. Somewhat similarly to the Atkins diet (which is also very effective for men) someone on The Day Off Diet can consume as much meat as they want. This approach leads to a high protein intake which is good for a man who needs to burn fat fast and replace it with lean muscle.

The weekly “day off” allows you to lose weight while still having a good time on the weekends. You can select any day as your “cheat day” and on that particular day you can really eat anything you want and still be sticking to this online diet program.

But this “day off” is not just to make this diet easy to follow by allowing a “day off” to look forward to weekly,  it also helps the dieter to lose weight more quickly. How is that? Because it speeds up your body’s metabolic rate for quicker fat loss. Many diet plans slow the metabolism down with with what is basically starvation but The Day Off Diet “tricks” the body into speeding up the metabolic rate with a weekly calorie spike.

If you need to build muscle while you burn fat then you should combine this diet with The 7 Minute Muscle Strength Training Program

Loosing Weight Naturally

Those people are are overweight or obese don’t really diet, but put their energy toward working out and starting better eating habits, in accordance with the Dietary Guidelines for Americans, emphasizing lowered fat consumption, and an increase in vegetables, fruits and whole grains. Others who are dieting tell of needing assistance along the way to reach their weight loss goals. For those serious of dieting, they should consider a diet plan.

Fad diets that ignore the principles of the Dietary Guidelines may result in short term weight loss, but may do so at the risk of your health. How you go about managing your weight has a lot to do with your long-term success. Unless you’re like really obese where you need to remove the lard, gradual and slow weight loss should be your goal.

Here’s how to do it:

  • Check with your doctor. Before you consume less calories and start working out, as the lawyers say, consult your doctor first.

  • Go with eating less calories, but make sure you diet is still balanced, for loosing about two pounds per week. For the dieter, a day’s food looks like five serving consisting of fruits and vegetables, whole grains, lean meat, and low fat dairy products. This may not be headline worthy, but it does shrink the waistline. Common sense dictates that this isn’t a miracle. Of course, this is the most prudent and healthy thing do to.

  • Don’t use that excuse that you’re too busy – find time to exercise. You can always start by climbing the stairs at work instead of riding the elevator, or parking at the far end of the lot instead of the closest. Then, assuming your doctor gives you the thumbs up, you can slowly add some form of regular daily exercise. Walking is a great exercise, since it’s free and most people already do it.

  • Even with moderate weight loss, the benefits are substantial. Loosing 5-10% of your extra weight really pays off in great health benefits and increased stamina. Say, if you’re 5 feet and six inches tall and weigh 180 pounds, and you want to drop 20 pounds, losing 5-10% (9-18 pounds) is beneficial. Research demonstrates repeatedly that slow and steady is the most health way to loose weight.

For those who are really overweight, or even obese, weight loss needs setting realistic but stretch goals, and the commitment to finally chan ge whatever is making them fat in the first place. If you have this much weight, then you should consider a diet plan. You should be driving towards a life where you both eat and exercise in moderation.

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When the author isn’t with her diet, she’s a fan of psychic readings, the HCG Diet Seattle, and the Volvo C70 windscreen windblocker wind deflector.