Month: April 2010

The second phase of the Atkins diet is named Ongoing Weight Loss or OWL. Following on from the rapid weight loss of the 2- week Induction phase, you’ll be slowing your weight loss down just a bit. You’ll include in specific carbohydrates that will make your food intake a little easier and your weight loss just a bit slower. All the same, you will keep on shed weight at a steady even pace without any difficulty.

During the OWL phase you will improve your body’s ability to burn fats. Although you’ll be adding carbohydrates slowly, you’ll still stay in the state of ketosis. You will continue to use your extra fat as fuel for your body, and the pounds and ins will continue to come off.

The OWL phase will likewise teach you to make better carbohydrate options. The recipes and rules of thumb for OWL will improve your know-how about substantial food. You’ll replace the poor carbohydrate alternatives that you relied upon previously with new and better selections.

You’ll also learn how many carbohydrates you can consume and still slim down. The operation of the OWL phase is an experiment in what your specific body does with carbs. During the OWL phase, you’ll gradually improve your daily carb intake from the 20-gram level that you used in induction. Each seven days you’ll test adding another 5 grams of carbs and then take heed of what happens. When weight loss slows too much, you will know that you’ve exceeded your individual carb restrict.

OWL also prepares you for your permanent weight management program (called maintenance). The habits and practices that you form at the same time OWL will go a long way toward your continuing success. Treat this period of your diet as training for the real “test” – your post diet life.

During the OWL phase, you’ll still be getting a good number of your carbohydrates from vegetables (just as you do during Induction). It’s essential to carry on eat a wide variety of vegetables, since they are good for your overall health and beneficial to maintaining intestinal health during the Atkins diet. You will be able to add more portions of vegetables, and then gradually be able to add nuts, seeds and even berries. However, the main focus of the diet will still be protein.

In a way, the Induction phase is easier than any of the other phases of Atkins. The strict plan always works and always produces weight loss. As you enter the OWL phases, you’ll ought to be more mindful of your carbohydrate count and keep better track of your weight. You’ll have more alternative and that may result in more temptations, which could result in a stalling of your weight loss or even weight gain.

Counting carbohydrate grams is crucial in your OWL success. If you don’t count, you will end up consuming more carbohydrates than you should. Still, the’re many tools available that can be of help to you with counting. The’re several handy, portable books that will inform you the number of grams of carbohydrates in certain foods. In time, you will know the “carb count” for your favorite foods instantly.

Counting carbs is also essential during the OWL phase since you are playing detective. You are investigating to find your individual carb count, the volume of carbohydrate grams that you can eat daily and still shed weight. During the first seven days of OWL, you’ll move from 20 carbohydrate grams to 25. It is recommended that you add this in the type of more vegetables, like asparagus or cauliflower. You’ll preserve at the 25-gram level for seven days, and then move up to 30 grams a day.

As you improve your carbohydrate gram level, watch your weight closely. If you experience too much of a slowdown, you are aware of you’ve gone elevated. You’ll discover your maximum carbohydrate gram level when you stop slimming down at all. When this occurs, you will be aware you’ve reached your limit. Once you discover your own personal carb count, drop down below that number if you want to continue losing weight.

Keith has been writing articles online for nearly 4 years now. Not only does this author specialize in weight loss but you can also check out his latest video on Traffic Accident Compensation. Help is not hard to find for Compensation Lawyer if you look hard enough. Keith’s video has lots of information on Whiplash Claim and is available for any questions you may have.