Month: May 2010

So You Want to Lose Weight? – Here’s a Few Ways to Start

If you are looking to start a diet program or workout regimen, you should look at your reasons for doing it whether it be health reasons, family, or just trying to attract the opposite sex. These are all good reasons but when you need motivation the reason you are trying to lose weight is the one that must motivate you when your tired of dieting or tired from working out.
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Wonderslim

Wonderslim is one of the most popular weight loss programs on the market today, and for good reason. With the Wonderslim daily meal plan, you get delicious foods like shakes, sloppy joe mix, hot chocolate, protein bars, soup and puddings. These are all high in protein while being low calorie and fat free! Wonderslim makes losing weight so easy with its healthy and tasty meal replacements. You have the flexibility to replace all of your meals or only one or two. The intake of these delicious meals will leave you satisfied and full.

Burning fat

One of the best things about meal replacement plans is that you don’t have to plan or cook any meals!  Wonderslim is designed to is designed to cut down your fat and calorie intake, and speed up your metabolism making you lose weight faster. The Wonderslim diet not only helps you lose weight, but it helps you keep it off too.

Wonderslim is convenient

Being made up of only pre-packaged meal replacements, the Wonderslim system is very convenient for anyone to follow. Since your meals are already pre-made, you can eat any or all of your meals on the go. The time-consuming weighing and measuring that most diets require is eliminated with the Wonderslim meal replacements. Thanks to the way you can prepare these meals, you can whip them up in next to no time.

How Wonderslim works

There have been numerous studies that show that Wonderslim is effective for faster weight loss and maintaining the weight loss too.

The Wonderslim diet is very low in calories, completely fat free, and high in protein. That is what makes the Wonderslim system so effective. There is little room for error since there is no calculating or guesswork involved. Meal erves are perfectly portioned with the right nutrients.

Plan your meals

The Wonderslim 5-1-1 diet plan provides five Wonderslim weight loss shakes or puddings, one of the great tasting Wonderslim protein bars and one Healthy Lean Meal each day. You also eat lots of fresh vegetables and fruits every day. Since you eat so many times a day you will never feel hungry.

Absolute Requirement to Burn Fat Fast

If you want fast fat burning, using standard approach like slow pace cardio and low carbs or low fat diet won’t be sufficient. Those approach may work at first, but as time passed, you’ll notice that it’ll give you even less progress for the very same efforts, sometimes you won’t make progress at all. The reason for that is your body have made “adjustment” to match your monotonous diet or exercises, thus make them have less impact over time.

Those diets and exercises can’t give you what you want because they ignore the iron rule in burning fat fast: a high and steady metabolic rate. You can read more about other diets won’t do at best way to lose weight. Keeping your metabolic rate steadily high will allow you to burn fat fast, keeping you from gain weight again, and make sure that your workout or diet effort keep giving you the best result day after day.

To keep your metabolic rate steadily high, you must change your monotonous diet and workout into something more flexible, something that your body can’t expect and won’t have the chance to adjust itself with it. By “adjust“ here I mean that your body will slowing its metabolic rate and storing fat instead of burn it.

Like I said above, the first step to burn fat fast is modifying your monotonous diet. It can be done by understanding the principe of calorie shifting and apply it to your meal plan. Basically, you make sure that your calorie intakes between meals and each day stay varied; sometimes rich, sometimes low calorie. This will make your body keep guessing and can’t adjust itself to the change, thus keeping your metabolic rate steadily high.

There are some more in it though; simply changing your calorie intakes will not do the job. You need carefully calculated meal plans that not only fulfill the calorie shifting requirement, but also make sure you stay healthy by eating all food groups (meat, vegetables, fruit, etc) and give you proper nutrient intake.

The second step to achieve fast fat burning is make sure that your workout will keep your body guessing. Basically, it share the same principle with calorie shifting theory; the method is known as high intensity interval training.

This is how you do it: stop doing slow steady pace exercise for the entire session, instead keep alternating between high and low intensity exercises. This method is not only applied in fast fat burning, but also in gaining muscular body, read more about it at how to get a toned body.

The easiest example for this is running; try slow jog for 2 minutes, followed by sprint for 1 minute, back to slow jog for 2 minutes, and so on. You can also use distance; for example: sprint for 50 yards, then rest for 1-2 minutes and sprint again; repeat this 6-10 times. This principle can also be applied in other exercises: swimming, bodyweight exercises such as squat and pushups, biking, etc.

So here are the key of fast fat burning: apply calorie shifting in your daily meals and high intensity interval training in your exercise menu. You can modify your workout on your own, however, designing a proper calorie shifting meal plans is not something that all people can do, that’s why I recommend that you check Fat Loss 4 Idiots Review to see how you can have  your calorie shifting meal plans easily.

What Can You Do To Improve Your Health?

Changing the kind of lifestyle you lead is going to mean a lot in getting healthier. There might even be some things that you are unaware of that you are doing that is not healthy. What are the kinds of things that you are going to need change for better health?

If you could stand to lose a few extra pounds, then you need to get healthier. Statistics show that a great many severe medical conditions are caused from being overweight. Losing those few extra pounds could ultimately end up saving your life. Weight loss certainly means making a change in your eating habits.

The way you look and feel depends on how well you take of yourself. Your skin will tell the tale of what you are doing and not doing to support good healthy habits. Your skin is the largest organ on your body and is the first to show the symptoms of ill health in many cases. One indicator of poor diet and large stress levels is the frequency of acne breakouts. Many people are affected by these until they well into their forties and fifties.

When it comes to your skin, you really are what you eat. If you eat too many fried foods, it will show up as acne. If you include too much caffeine and sugars into your diet, then you can also suffer with acne as a side effect.

If you boil your vegetables, you should choose to lightly steam them instead. Overcooking vegetable or meats lessen the supply of nutrients that is available. Your goal is to get the most that you can from the foods that you eat. Provide only high grade fuel for your body and do not overcook anything. Learn how to get rid of acne through a well maintained diet.

The betterment of your good health is one of the wisest investments you could ever make. Your life and everything that you do in it depends on the way you feel. If you choose to live healthily and make the right choices, then your life will be a lot smoother. When you do not feel up to par, then you suffer in all the aspects of your life as well.

When was the last time you worked out? Do you remember the last time you knew how many calories you were consuming everyday? Take the time to make an exercising session fit into your weekly schedule. Keep a calories counter always handy, like inside of a hobo bag that you can take everywhere with you.