I want to start with the fact that there are many crazy ways out there that people were trying to lose 10 pounds in us. Although some of them work, most of them do not.
Stay away from starvation diets
All of these programs out there that want you to only drink juice or just eat 500 calories a day are completely ineffective. They will cause you to temporarily lose weight, however, once you begin eating again your body will start to store those calories as fat because you have been starving your body which causes your metabolism to slow down.
Your metabolism is slow, and you have poisons in your body
The two primary reasons for weight gain are overeating, and a slowing metabolism. Overeating is something that you should stop doing to lose weight, enough said. Slow metabolism is just part of aging. However, there is a couple of things that we can do to speed it back up. Additionally you have poisons, toxins and preservatives built up in your body from eating processed foods. These built up toxins cause your body to store fat and cause you to feel bloated, tired, lazy and can wear on your immune system.
One easy way to speed up your metabolism and to rid your body of these toxins is to use a colon cleanser. This will get rid of excess waste around the midsection and significantly speed up your metabolism, and at the same time leveling your tummy.
Here is what you NEED to do for the week
- Skip the fried foods. (sorry)
- Instead of eating 3 large meals a day, eat 5-7 smaller meals throughout the course of the day
- do not eat any food after 9pm
- Eat breakfast every day. If possible drink an 8oz glass of grapefruit juice with it
- Dont drink any alcohol
- Use a colon cleanser for the entire 7 days
Why this works
This works simply because you are doing two things. You are eliminating excess waste from your midsection while removing harm full toxins. Also you are greatly speeding up your body’s metabolism by doing all of these things. Eating in this way greatly speeds up your body’s ability to naturally burn fat instead of storing it. Using the colon cleanser puts all of this into overdrive. Without it, it will be very difficult to achieve these results in such a short period of time.