Month: July 2010

The Problem of Weight Gain After Menopause

Menopause doesn’t usually go very easy on women because it is, for the majority of cases, accompanied by very unpleasant symptoms. The most common ones are depression, mood swings, hot flashes, night sweats, dryness of skin and hair, insomnia, anxiety, reduced sexual enjoyment and libido, and of course weight gain. Weight gain after menopause is a symptom that comes on in the peri-menopause stage which refers to the years immediately following the onset of the process. This article focuses on the problem of weight gain in menopausal women and what to do about it.
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Eating To Lose Weight

Weight loss is not an simple undertaking, it requires perseverance and dedication for the rest of your lifetime.  If you are persistent and determined to stay on your weight loss plan and you do it for 21 days you will have developed a behavioral pattern change in your habits which will make it much easier for you to stay on your plan for the rest of your life.

Eating to Lose weight

 One fast way to lose fat is to quit frying your food, and instead start steaming, grilling or stewing it. To make it more appealing, you could utilize a number of spices and sauces that will supply flavor and aroma to your foods and make them even more delicious.

Change your eating habits is to change from a life to your vibrant and healthy life.

If you stop consuming drinks that are high in carbohydrates or sugar you will tend to lose weight more quickly. Exchange these drinks with water or low sugar drinks, as they are not only much healthier, but will help you to lose unwanted weight. You can treat yourself once in a while with small portions of foods and drinks that suit your taste buds. Just make sure to use a small plate and select small portions.

Chewing your food more thoroughly is another quick way to lose weight, as it makes the food digestion easier, and will also make the stomach feel fuller. To prevent overeating chew your food more slowly and you will feel full before you overeat. After about twenty minutes stop eating to prevent yourself from eating too much. To save some money on your food budget don’t eat all of your meal but save some for your next meal.

One best way to lose weight is to eat plenty of raw fruits and vegetables. When you eat a lot of fiber you will get full fast and prevent overeating. It also keeps your energy level elevated throughout the day. Plan to consume meals that are primarily protein, fiber and water. It is necessary to limit the salt intake, as sodium will cause you to retain water.

Lose unwanted weight with Exercise

One more fast way to lose weight is to do some sets of exercises while watching television, these exercises can be push ups, running in place, squats or sit-ups. A few minutes of exercise can help you lose a few calories and will also step-up your level of fitness.

Here is one more quick way to make a work out plan. If you exercise for just 10 to 15 minutes for 3 to 4 times each day you will lose a few extra pounds each month. If you are doing a extensive cardio workout, take breaks in between to lose weight faster, as this makes the fat-burning hormones work much more efficiently.

For those who don’t have time for workouts, invest in a satisfactory pedometer, as it is one of the fastest ways to lose unwanted weight. While wearing the pedometer, try to get 10,000 steps each day, and this will burn a number of extra calories. How many extra calories you burn depends on your weight, the speed you walk and you metabolic rate.

The Key to the Fast Way to Lose Weight is to be focused and persistent.

Keep in mind that these fast ways to lose weight can be very helpful, but it is much better to lose just few pounds each week. It is most important that you follow a good diet, get plenty of exercise and also get adequate sleep for recuperation. This will help you to lose body fat gradually without jeopardizing your health by losing too much unwanted weight to quickly in the process.

Always remember that behavioral change in your eating habits, your exercise habit and your sleeping habit is the secret to your vibrant and successful life ahead.

 

 

Things To Consider When Choosing A Home Fitness Treadmill

Today everybody has become health conscious and wants to stay fit, but going to the gym can be a luxury which many people do not enjoy because of time constraint. Having a treadmill around the home is a great way to solve this problem because you will be able to workout from your own house without driving anywhere, sitting through traffic or wasting any time.  You will be able to work out at any time, without any hassle or inconvenience. Whether you want to watch TV or read a book while you workout, or whether you want a great workout while there’s bad weather outside, you’ll always be covered.

Knowing the basics of how a treadmill works is of course important. It operates with a moving belt, which moves back to the rear of the machine at a set speed, and you have to run forward at the same speed to stay even with it. It will be easy to adjust this speed as you need, along with other adjustment factors such as inclination. Plus you will be able to monitor your heart rate, see how many calories you burnt off and more.

How to choose the right treadmill: Once you’re ready to make a purchase, you’ll see that there are dozens and dozens of choices that you will have to choose between. So which factors are you supposed to pay attention to? Many people start their search with consideration of price. This is important because treadmills can get very expensive. But remember never to compromise on money when it comes to your fitness and health; after all you do not want to feel sorry later. You want to ensure you get all of the features that you are looking for, and you want to make sure you get a high quality and long lasting machine.

A main consideration when you’re ready to buy a treadmill is how large the machine is. Before you set out to buy a treadmill, first decide where you want to put it, and measure up the space. If space is an issue, you may want to choose a model which folds for storage. The motor of the treadmill is also very important, but it’s something that many people overlook. Choose one that has a larger and heavier motor if you are looking for long lasting and durability. There are two ratings of horsepower. Peak duty rating is rated on the treadmill tag, and continuous duty rating, which is very important as it determines the quality and the duration of the treadmill, is stamped on the motor. For an average adult male, you want a motor with at least 1.5 continuous duty horsepower.

You also of course want to see the other measurements and specifications for the treadmill that you will be purchasing. Get a thick size deck at least 3/4 inches thick, for comfort of the feet and legs. The length of the treadmill should be about 48 inches or longer, and the width should be at least 17 inches. Next check the shock absorption. The treadmill’s suspension must be directly under the walking deck to provide effective cushioning for the legs, feet and back. You’ll have choices between rubber and foam padding, rubber is better at shock absorbing and recovers quicker, while foam will generally be softer and more comfortable.

Finally, don’t forget to consider all of the extra features of your treadmill. Features can include preset exercise programs, levels of inclination and different degrees of monitoring and displays. Depending on how much you’re willing to spend you’ll find treadmills with all of the features and many more to match your needs.

So are you ready to go out and buy a treadmill?. A great place to start is with a Bowflex treadmill such as the Bowflex 7 Series treadmill which is amazingly capable and powerful and is loaded with features. You’ll save all of the time and hassle as opposed to the gym and you’ll have no excuses to not get into fantastic shape.