Month: January 2011

Lose Weight With Fiber

You can’t take lightly the power of fiber. Fiber can actually help you lose the weight and may also help you avoid certain diseases. Based on studies, fiber is good for your total well being. However, it has been found out that we don’t eat a lot of this power food. Only 15 grams of fiber is consumed by most adults daily. Daily requirement is at 25 to 38 grams per day depending on one’s age. Having insufficient amounts of this kind of dietary component may cause obesity. Insufficient dietary fiber has also been linked to some cardiovascular, intestinal, circulatory problems and some cancers. Dietary fiber is also termed as roughage. What ever the term used, fiber is indeed necessary to good health. It should be a basic component of your daily diet.

There is wieght loss if you consume lesser calories compared to what you actually need. Studies have confirmed that people with the highest fiber intake lost the most weight over a 24 month period. Fiber makes the movement in the intestine slower. One’s feeling of fullness wil be prolonged. The two kinds of dietary fiber are soluble and insoluble. When dissolved in water, soluble fiber forms a gel like substance. You will get soluble fiber in bananas, apples as well as berries. Also, nuts, legumes, some vegetables and psyllium. Insoluble fiber enables you to increase your stool bulk. Sources of which are whole wheat products, bran and the skin of some fruits and vegetables. In either of the two, you will be able to lose weight with fiber. Your body will also absorb lesser amounts of calorie. Studies show that calories excreted in the stool is higher compared to those whose diet contain low dietary fiber.

Obesity predisposes you to a variety of health problems. One condition that can greatly benefit from fiber intake is Diabetes. Reducing blood sugar spikes help diabetics as well as those who have the tendency to get it. One study showed that three days of eating fiber enriched bread improves insulin sensitivity by 8%. Diabetes related complications are decreased by keeping your blood sugar stable. Research has been done on fiber’s effect on heart health. You will be able to reduce your chances of having heart problems if you consume wheat bread which is high in fiber rather than eating white bread. Implementing minor changes in your diet can literally save your life. Consuming enough amounts of fiber will help you avoid bowel related problems. This includes hemorrhoids and irritable bowel syndrome among others. A high fiber diet produces large, soft feces while a low fiber diet produces small, puny stools. And, diet which is rich in fiber can promote bowel regularity as well as prevents constipation.

The average American ingests an average of 5 to 14 grams of fiber. This is actually way under the recommended allowance. If you desire to increase fiber in your diet, you should start slowly. Eating too much too soon can cause bloating and gas. Ascertain that you drink sufficient amounts of water. Low water intake will cause you to experience constipation. You should be observing your stools for any sign of fiber overload. Yes, you can have too much of a good thing. If you experience diarrhea, decrease fiber intake to a tolerable level. Also, don’t eat all your fiber in a single seating. Eat it all throughout the day to increase your body’s tolerance to it.

Being overweight brings with it a lot of health problems. It also makes you less attractive. Tapping into the power of fiber is a good way to aid your weight loss plan. Coupled with a regular exercise plan, you can slim down with fiber. Exchanging your white bread for whole wheat may be one of the best health decisions you ever made.

Over at the FitnessArmory.com, you can let our expert advice on fitness and equipment reviews help you create the perfect home gym but without all the huge costs. We have the exclusive reviews on all your favorite brands and models to help you get in shape, get healthy and look great. Recent product reviews include: HealthRider H155T, HealthRider H30X, HealthRider H35X Recumbent Bike. We invite you to stop by or drop us a line if you have any questions or need help with your fitness equipment selections.

Crash Diets That Work?

Most people who want to lose weight may have resorted to various types of crash diets. Oftentimes, not all these crash diets are effective and so you have to be careful when opting for it. There are various types of crash diets that work, and it has been proven by many people who have tried it and by various studies as well. These crash diets are as follows…
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Ten Super Foods You Should Consider

 

It is interesting world we live in, on one side, people are still dying of hunger, and on the other, they are dying from obesity, heart diseases, diabetes, hypertension. These concerns could be directly connected to much of what we eat, in one way or another. The solution to the problem of starvation is in the hands of politicians, however afflictions in rich parts of the world are in our own. Ironically much of the food we eat is what causes most health issues. In super food, that is. Super food is the answer to anyone’s prayer, food that helps us lose weight, stay healthy, have plenty of energy and live longer. There are no super food in meat, only edible plants. Since the idea of super foods is fairly new, scientists do not always agree on what types of food should be considered as super.The good news is that whatever list we use we can not go wrong.

The discription of super foods are in that they contain low calories and have a high concentration of nutrients. They are a marvelous source of anti oxidants and essential nutrients.  Here are just a few of them:

 

1.Wheat grass can effect the task of the thyroid, stimulating metabolism and helping digestion. There is a high concentrate of enzymes which results cleansing.

2.Wild blue-green algae contain probably every single nutrient we could ask for. Containing about 60% protein, and amino acids than soy beans. B vitamins, chlorophyll and beta carotene are contained within. It provides a vast improvement in memory, and immune system, protecting the body protection against viruses.

3.    Green leafy vegetables like spinach, kale, watercress, lettuce, parsley, endive, broccoli, lower risk of cancer and heart disease. The chlorophyll they contain has probiotic enzymes and proteins with a number of vitamins and minerals. They keep the blood clean, help the brain function and enhance the immune system.

4.     Raw cacao beans contain huge quantity of antioxidants – 21 times more than green tea, which is another super food. They are high in magnesium and contain a high pecentage of iron. It is pity that all this gets destroyed by processing; otherwise we would be eating chocolate to lose weight.

5.    Coconut oil speeds up metabolism, helping the body to burn more calories and contributes to weight loss. It has strong anti bacterial, anti viral and anti-fungal properties. Coconut is very rich in nutrients and can be used instead of blood transfusion if one was called for.

6.Bee pollen is high in protein, far more that in red meat.  It is considered the most complete nutrient found in nature. It is known to increase resistance against allergies. It is believed to have anti aging properties.

7.Cinnamon up to one teaspoon of cinnamon added to cereal helps utilize the blood sugar for energy, without being stored as fat.

8.   Green tea contains a range of antioxidants called catechin polyphenols. The powerful is epigallocatechin gallate, increases the metabolic rate.

9.   Oatmeal, as many other whole grains, is an excellent source of fiber, which accelerates weight loss. It is known to normalize blood sugar and increase metabolism for fat burning.

10   Yogurt is rich in calcium, which helps reduce weight by affecting calcium levels of fat cells, signaling cells to burn fat.

 

Are You Having A Hard Time Burning Off Fat? Here Are 3 Common Mistakes You May Be Making

Most people who have a hard time burning off fat are usually making one of or all 3 very common mistakes. In this article here, I’m going to talk about what those mistakes are and what you can do to avoid and fix those mistakes. If you follow this article completely, you’ll be amazed at how faster and easier you’ll finally get in shape!
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Three Explanations For Extra Weight

There consist of several alternatives existing for removing unwanted pounds. Although, a person’s easiest way to lose weight is different for every person for the reason every person has different causes of being overweight. A lot of individuals just consume too much daily. Maybe tension may be an explanation. Perhaps hectic everyday routines that will not enable an individual to cook or consume nutritionally sound foods is the reason. People will find several various causes of putting on weight. Therefore, people ought to figure out what happens to be contributing to that weight gain.

Most individual’s reason for extra fat tends to be eating too much daily. Folks due to a lot of reasons. One explanation happens to be an individual cannot calculate a portion correctly. Therefore people do not realize excessive calories are being consumed every day. The easy way to reduce weight in regards to this particular situation is keeping track of portions.

A fantastic method to control portion amounts is using a personal journal. Writing down all food products eaten folks will know when an appropriate amount of calories is reached. Therefore, they can judge just how much to consume all day long in order to consume the correct amount.

Another reason for extra weight happens to be stress. There consist of lots of ways anxiety can promote excess weight. One reason is anxiety increases cortisol levels and this will slow down metabolism. Slower metabolism leads to not as many food calories burned.

A terrific technique for decreasing stress is to learn some useful stress management procedures. A couple stress management strategies are listening to music, yoga, breathing exercises and meditation. Using those types of procedures will return cortisol quantities to normal following being exposed to lots of tension.

An additional explanation for weight gain is consuming junk meals because of hectic schedules. Quick, simple as well as nutritious foods may be a challenge. Lots of canned meals, boxed dinners or frozen entrées tend to be filled with calories, sodium and other unhealthy substances that cause weight gain. Also, food items available at food establishments are full of calorie count as well as unhealthy components. Thus, unless individuals prepare in advance, reducing weight with active daily routines may be complicated.

People might discover their easiest way to lose weight with busy lifestyles is to plan ahead. As for instance, a person can cook a meal using crock pots. One more alternative is make one big nutritious dinner. Afterward, separate the food into one-third or one-half. Eat a bit now and the remainder later.

Reducing body weight could be tough till individuals determined the reason for extra weight. When the cause of gaining weight is determined people should notice the easiest way to lose weight involves implementing minor changes. Folks will have to alter habits to drop weight long term.

How I Lost 120 LBS – And So Can You

I used to love going out and getting a big thick juicy cheeseburger loaded with just about everything. And of course a heaping pile of fries along with a king size cola. When asked if I wanted the “super-sized” offering, I didn’t hesitate for a second. Of course I did, pile it on. If I had only known then what I know now.
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Why Obesity Surgery Is Not the Right Option

If you are 20% or more in excess of ideal weight, you are said to be obese. The most common understanding of ideal weight is what is given 1983 Metropolitan Life Insurance Table. On a rough basis, for men it is 106 lbs for the first 5 feet height plus 6 lbs for each additional inch. (As for women, it is 100 lbs for the first 5 feet height plus addition at the rate of 5 lbs for each additional inch).
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Gain Confidence By Losing Weight Through Regular Exercise

A lot of the population are becoming obese or overweight. These conditions do not only make their health at risk, these also lower their self-esteem. The movies or advertisements that we see on television or hear on the radio portray lean and skinny people to be more acceptable. In this case, obese or overweight people, especially teens, might find it hard to mingle with others. If you are interested in losing weight and gaining confidence, a proper diet and exercise is the way to go. Here are som common questions that teenagers ask when it comes to regular exercise.

Why should I exercise? Teenagers, in their juvenile thinking, will opt to do cooler stuff rather than to sweat out in the gym. Since there’s lots of distraction in their way, one thing to build up is focus. Instead of doing nothing, why don’t you spend time at the gym or at your home? If you have proper home fitness equipment, try to use it to lose weight. If you can focus on more important things at a young age then you will develop good decision making skills later on in life.

Why will it really enhance my self-esteem? The weight loss part is really not a vague matter, but the part where your self-esteem gets a boost isn’t. Let’s face the facts, society depicts what is acceptable nowadays. It makes it harder to look for a girlfriend or boyfriend if you are overweight or obese. Those who are physically fit have a good way with the opposite sex. Having a healthy body also allows one to wear the clothes that are nicer to look at. In return, getting positively regarded improves that person’s self esteem.

Why now? Are you planning to exercise later when you reach adulthood? The reason why exercise is encouraged to be started at an early age is because when we reach the late twenties, our bodies already have slower metabolism. It is easier to burn fats and calories when your body’s metabolic process is at its optimum functionality. As you become older, it is harder to get rid of the body’s stored fats. Getting a head start on exercise will make it easier for a person to lose weight.

Teenage also means being pounded with lots of peer pressure. It would be harder to combat that if your self esteem is low. A good self esteem is vital so that you could establish effective relationships with other people. If you are overweight or obese, you should probably start exercising now. It would not only boost your self-esteem, it can also help you live a healthier life in the future.

Over at the FitnessArmory.com, you can let our expert advice on fitness and equipment reviews help you create the perfect home gym but without all the huge costs. We have the exclusive reviews on all your favorite brands and models to help you get in shape, get healthy and look great. Recent product reviews include: NordicTrack A2550 Pro Treadmill, Nautilus U514 Upright Bike, NordicTrack A.C.T. Elliptical. We invite you to stop by or drop us a line if you have any questions or need help with your fitness equipment selections.