I know, I know, it’s kind of tough. With the parties lined up, friends/families visiting, it’s tough to resist the temptation of all that food: they look so good, smell nice and also taste delicious. But we have to be a bit faithful to our commitment, may be have to exercise a bit more than we used to because of so much delicious food.
I have to admit this is really much more tough to do than to just say it. But just keep in mind all the food you eat will come back to you so make sure you put more efforts on exercises. This is just the balancing act. You take in more so you have to try to get rid of the extra from your weight.
Anyhow, happy holidays! Life is good, and keep dieting and exercising!
Month: December 2014
Diet to lose belly fat
It all starts from what you eat.
You just need to be mindful with your diet, everyday, well, maybe almost everyday. I know, it’s difficult to do everyday, but you have to make a commitment here: to lose that belly fat you have to do something about it, first starting from diet.
Here is a list of foods that may help lose your belly fat:
Oatmeal
Almonds, or Other Nuts
Protein Powder (it is not just for gym rats. It contains amino acids that burn fat)
Olive Oil
Berries like raspberries, blueberries, etc.
Eggs (it has high cholesterol though)
Green Vegetables
Make it simple: more veggies and fruits, less fatty items in your diet.