A common goal that many people have is to lose fat fast. And let’s be honest, today’s society want’s things done fast. It goes a long way to understanding why we have fallen into the fast food trap and put on some extra weight which we now need to lose.
While we all know weight goes on quickly, it comes off very slowly. But you can lose 15 pounds fast if you know the secrets of the top weight loss guru’s.
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When you are trying to lose 15 pounds fast you need to make sure you completely committed to losing those 15 pounds. No midnight snacks, no saying that you’ll start the diet tomorrow, and definitely do not think that just by cutting back on a few calories you can lose 15 pounds fast.Losing 15 pounds fast requires that you stick to a diet and exercise plan. If you can keep up your exercise and diet then you can lose 15 pounds fast.
The Good Foods
Let me be very clear about one point. If you want to lose 15 pounds fast you need a diet that cuts down on your calories and that means cutting down on fast food and sodas. Cutting back on these things isn’t easy so you need to make sure that over the time you are dieting you are 100% committed to losing those 15 pounds otherwise it just won’t work for you.
To lose weight fast and meet the goals you have set, you don’t need to starve yourself of food and spend each day feeling famished, deprived and tired. There are lots of different foods that will keep your body operating at an optimal level and provide you with energy to exercise and get your heart rate up.
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If you want to lose 15 pounds fast here’s a tip. Fill your plate with fruits and vegetables in place of carbohydrates like rice, bread, and pasta. This is a proven way to help you lose weight fast.
And don’t forget you should make sure that you are getting protein as part of every meal. It’s a little different between women and men, but as a guideline women should be aiming for 3 ounces of protein sources from lean skinless chicken, fish or lean meat and men aim for 4 to 5 ounces of the same with every meal.
It’s also important to know that protein is found in other sources beside meats. Protein can also be found in foods such as cottage cheese.
Trying to lose 15 pounds fast means that you have to stick to the program. Unlike trying to lose weight in a more natural way you can’t take any shortcuts. Losing 15 pounds fast means you must stick to the plan.
Without sugar coating (excuse the pun) what needs to be done, you must cut out all alcohol, soda, high sugar foods, limit fats, fast food and reduce the amounts of breads, pastas and rice that you eat. As hard as this sounds, its the first few days that are the hardest, and the best thing that I have seen in a lot of people is that once they get over those few days, they end up cutting those things out of their diets forever meaning they are healthier and can better manage their weight.
Here’s a tip on sugary treats. Avoid them at all costs. Sugar will undo all the hard work and sacrifices that you make and can set your weight loss regime back to square.
Exercise is MUST
Exercise might not people’s most popular word, but you need to do it if you want to lose 15 pounds fast. When I say exercise I mean a routine that you gets you up and moving 3 to 4 times a week.
The exercise you choose is also a key part of weight loss regime because you are trying to lose a high amount of fat in a relatively short time frame. It’s time to throw yourself into some total body cross-training exercises and to ditch the yoga.
A lot of people are worried when they here the words cross-training but don’t let it get to you. The people who get into cross training find that it’s a sure fire way to lose fat quickly and is almost always a lot more effective than the usual routines.
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Another quick tip. When your next at the gym don’t do the usual and just set the treadmill at your usual running speed. Spend some time on the rowing machine or stationary bike as well.
Give this a go. 10 minutes at your normal pace on the treadmill, 25 minutes on the stationary bike, and 15 minutes on the rowing machine. Another excellent exercise is the stair climber.
By changing your normal simple routine you can make an big change in your goal of trying to lose 15 pounds fast. The change in routine will shock your body and that’s exactly the change you need to lose the fat.
A healthy diet with a dash of cross training is a proven method to lose 15 pounds quickly.