You are more likely to be diabetic, have heart disease, high blood pressure and have strokes when you are overweight. Going through surgery when your overweight puts you at more risk for fatality.To lose weight successfully, everyone should know that you need to burn more calories than your body intakes. You are promised the world if you give in to the weight loss industry. Here are some easy ways for fat loss that you can easily bring into your everyday life.
1. Wear blue. Surrounding yourself with the color blue can help you lose weight because the color blue is an appetite suppressant. Most fast food chain restaurants refrain from using the color blue in their interior because it suppresses appetites. Try serving your meals on blue dishes, while eating, wear blue and use a blue tablecloth. Just as they are colors to suppress appetite, red, orange and yellow encourage you to eat more. This is an amazing solution to lose weight without dieting.
2. Think you are taking in more calories than you really are by adding 10% to your diet,adapt the way you eat to fit your new calorie intake goal. Your new number to your calorie intake is more likely accurate if you add 10% on top of that, for example your daily intake is 1,500 and you add 150 more calories to what your eating.
3. Try not to overdo it on weekends. A study from the University of North Carolina found that people consume an extra 300 calories on weekends, due to alcohol and fat. As a result from a study of the University of North Carolina, they found that people take in an extra 500 calories on weekends because of fat and alcohol. Don’t forget you don’t always eat calories. A lot of times we take in more calories by drinking them rather than eating them.
4. Brushing your teeth after every meal can help you lose weight. Having that clean, minty fresh breath you get after brushing your teeth, will trick your brain and body that your done eating. You can trick you brain and body that your done eating by brushing your teeth after every meal. It’s that same feeling you get after you brush your teeth at night right before bed, you don’t feel the need to eat after you brush your teeth, otherwise you’ll get that taste of whatever you’re eating along with the taste of toothpaste.
5. Kissing passionately can help with weight loss. You can burn 6.4 calories per minute by a good make out session says the Kinsey Institute New Report on Sex. Having a 10 minute passionate make out session can burn 23,000 calories per year!
6. Eat only when you hear your stomach is growling. Because of habit, boredom,frustrations and nervousness a majority of people feel the need to eat. Only eat when you hear your belly grumbling. It is more likely cravings if you want something specific instead of hunger.
7. Restaurant style vs. Family style. Instead of serving food in large platters in the middle of the table, try putting the food on plates so you don’t feel the need to go for second helpings when you are done.You are done eating when they’re is nothing left on your plate.
8.Before you eat, go for a walk. Walking can help burn more calories and suppress your appetite. This is a great secret for losing weight.
9. Introduce nuts into your diet instead of a snack loaded with sugar. Even though nuts are high in calories, there are studies that prove that they can help you lose weight. Along with that feeling of satiety, they are also quite filling.
10. Eat in front of a mirror. Study results says that people eat 1/3 less of their meal when eating in front of a mirror.While reflecting on your inner goals and standards, watching yourself eat can help you eat less.
You can increase the amount of weight you want to lose if you follow these ten simple tips.
Follow these ten easy ways to lose weight and you’ll be boosting the effectiveness of any weight loss program that you might be doing.