The economy isn’t very good right now so maybe you don’t want to spend your resources at the gym. It might also be that you’re tired of those self-infatuated men who won’t let you have a turn on the machine or the scantily clad women who think they’re hot and bully you around. This type of workout is what you need to do to lose 20 pounds.
You don’t have to go to the gym anyway: you can get great results and a great body at home.Skeptics get nervous about giving up their traditional exercises for something new that doesn’t even need a machine.
There’s a client of mine that has just left her aerobic routine that wasn’t getting her to her fat-loss goals. She was aghast at the lack of machinery in my exercise section.
It only took a short while as she adjusted to a new routine with thirty minute sessions three times a week.
Each session included some lower body movements and some upper body manipuation. I want you to give a simple bodyweight routine a chance to help you attain the body you want with just a few exercises. Check the weight loss forum for more about this.
The post warm-up includes movements that build strength and it has given my client the ability to perform the push-up after ten days of work. The variation push-ups that we added in such as closed-grip and decline continued to build her strength and burned off the fatty area hanging from her tricep.
Once the strengh drills were finished I had my client move into some interval exercises that would be the main focus of the fat loss plan.
You see, I’ve had lots of experience with female fat loss clients and that’s why I understand what it takes for a woman to get a lean body. The intervals that need to be done are selected from a list of side-staddle-hops, prison squatting, splitting squats, lunges and even stationary running. You’ll find out quickly how easy it is to have rapid weight loss.