Do you think that you could fit in just a few minutes a day to start getting rid of that belly fat? There are some other ways that you can get rid of stomach fat if you can’t find time to go to the gym. How about an invigorating game of golf, or a fast game of tennis.
If your time is limited it is recommended that interval training be incorporated rather than a slower longer workout. By using this method it will be effective in getting rid of stomach fat.
To get started then set aside 10-15 mins per day to start on your higher intensity program, and get burning those calories, instead of them being stored on your stomach.
It is necessary to get the heart rate up, allow some recovery, then increase the pace again. Hopefully you will warm up first and what better way than 2-3 minutes with the skipping rope. This can be made more interesting with all kinds of rhythms that can be made by speeding and slowing the rope, jumping double time, crossing the rope over, alternating the feet and the like. The only limit is your imagination. If you have ever seen a boxer dancing in the ring, then this is the action you should incorporate when using the rope.
In the next 2 mins set yourself up for a squat exercise, when crouched down place your hands on the ground, thrust your legs out and do a push-up, move your legs back underneath, stand back up and repeat. When you are not fit this can be physical so begin slowly.
Go back to another 2 mins of skipping with an increased pace so that the heart rate is again increased and you may begin to have a small sweat up.
If you would like to repeat these steps for the entire exercise session that is fine. How-ever you may want to lift the intensity by putting in a few side-rotates when you are down for the press-ups. If the arm on the top is extended upward it will assist in strengthening the core group of muscles. Keep the body working by repeating on both sides.
You could elevate one leg and then the other while you are down doing a press-up to increase the difficulty level. This really is a bonus for your back, abdominals and overall core muscles.
The variations are endless but another one may be to jog around a little between squats before finishing the workout with some slower gentler skipping which will give the heart a chance to recover slowly. Daily completing these exercises will improve your overall health and move that stomach fat.
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