There’s nothing like a beautifully rippling six pack stomach to turn any person’s head. But that’s not the only reason why people stop and stare whenever a flat, ripped stomach is displayed. Most of them ask themselves a follow up question that usually goes as: Wow! I wish I know how to build a six pack fast like that.
The truth is that learning how to lose belly fat is something that most people already know. Exercise and diet, those are the key. Unfortunately, the willpower to get them is not that common.
Sadly enough, nowadays more people tend to go for the easy methods than the natural ones. Diet pills, supplements… those are society’s answer for the need to be slim and toned. If you’re going to lose all that extra pounds, accept the fact that you will sweat, you will feel those muscles start to hurt during the first few tries and you will have to skip on some of your favorite foods. The thing you can do is pave the road for a better access, but you will still have to travel it, one crunch at a time.
Following are some abdominal exercises that have been tested and proven to help develop the stomach:
Leg lifts
Lie flat on the ground, place your hand behind your head and lift both legs upward to a 90 degrees position. Now, lower your legs slowly but leave it hanging a few inches above the ground. Instead, let your legs hover a few inches from the ground before bringing them back again.
Static Hold
First up, do the position for push up. However, make sure that it is your forearms touching the ground, your elbows bent at a 90 degree angle. Be very wary of your posture, you should be making a straight line from shoulders to toes. Hold the position for sixty seconds while making sure that your butt and stomach muscles are tight. This exercise may look easy at first but can actually be quite hard to maintain.
Jack knife Sit Ups
This workout is high up on the intensity level. First, start up with a position imitating sit ups. Now, move your leg upwards forming a 45 degree angle. Simultaneously, lift your upper body upwards, your hands seeming to reach for your feet at a straight line. Creating a V shape, you should be able to feel your stomach muscles clench and then relax when you get back to the original position.
Don’t expect yourself to do high reps at once. As you get better, the number of counts you can do will gradually increase. Don’t forget to eat a proper diet – preferably something with more vegetables than meat – to aid you with your exercises. Also, even if you are already doing the stomach exercises, it is important to also perform cardio workouts. Drink plenty of water to stay hydrated and help flush out the toxins off your body. Keep in mind that to achieve a better body, you must eat right as well as exercise frequently. Remember these tips and you will be on your way on losing belly fat and how to get a six pack.