There are thousands of people who have tried dieting and given up. The reason they give up, is that it is too hard to change old habits. Eating foods that make you feel good, has become the only escape from a stressful life. Another reason dieting doesn’t work, is that most diets say that you have to completely eliminate all sugar, fat and breads from your diet. This isn’t really an accurate concept.
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Healthy me on a budget to lose weight