Do you think twice before lifting your arms in the air? Or are you frightened to wear a shirt without sleeves because you’re so self-conscious about your flabby arms? Don’t think that you are alone.
Unattractive arm fat is a source of great embarrassment and shame for many people who are battling the bulge and struggling to lose weight. It is especially troublesome since it is one of the most visible parts of our bodies. Gaining an understanding of how to lose arm fat is a top concern for millions of people across the globe.
If you happen to be among the millions of people engaged in the battle to lose arm fat, I highly recommend that you pick up the powerful e-book by Rob Poulos, Fat Burning Furnace. This amazing program will teach you how to train your body to burn fat as efficiently as possible – even while you’re resting! In addition, you will discover the #1 tip to lose fat fast and permanently. It is powerful stuff. Read a comprehensive, in-depth review of this fabulous program here: Fat Burning Furnace Review.
Let’s now explore the top 3 strategies to lose arm fat effectively, and develop well-toned, sexy arms.
Get Equipped with a Low Fat Diet
If you are truly serious about winning the battle of the bulge and learning how to lose arm fat quickly and effectively, then you MUST arm yourself with a low fat diet. This is the first important step you must take. As you’ve probably heard before, the only way to get rid of body fat is to burn more calories than you’re taking in. Essentially, this means you’ll need to increase the amount of fruits, vegetables, and whole grain products in your diet, and decrease the fatty foods. Take an honest look at the food in your refrigerator and pantry, and eliminate the stuff you already know you shouldn’t be eating. You’ll also need to start drinking the proper amount of water. Aim to drink about six to eight glasses of water each and every day.
Top Exercise Strategies to Lose Arm Fat Fast
Now that we’ve altered your diet for the better, let’s evaluate how to lose arm fat quickly with targeted arm toning exercises. We’ll begin by taking a look at the most common trouble area people deal with – the triceps. The triceps (located opposite the biceps on the back of the arm) are the primary area of concern for thousands of people struggling to lose arm fat. One of the very best exercises you can do to lose arm fat in this stubborn trouble area is Tricep dips.
To perform this exercise properly, you will need to use a solid, stable surface, like your dining room table. Stand with your back facing the table, and place the heels of your hands firmly on the edge. Start moving your legs forward slowly, with your hands remaining in place on the table. When you do this, you’ll start to see that your arms are bearing the majority of your weight.
Click Here to Learn the Best Arm Toning Exercises to Lose Arm Fat Fast
Once you’re properly positioned, you can start to lower your body by bending your arms slowly (about 45%). You’ll then begin to extend your arms to return to the starting position. Repeat this movement approximately 20 times. Work your way up to two to three sets of this exercise. After doing this exercise faithfully for approximately 6 weeks (and sticking to your diet), you should begin to see a significant decrease in arm fat.
The health and fitness gurus who know how to lose arm fat quickly will tell you that this is the perfect way to start losing unwanted body fat. You can begin today – there’s no need for weights or going to a gym to utilize this powerful exercise technique.
Lifting Weights to Lose Arm Fat
Now that we’ve learned how to lose arm fat without using weights or exercising at the gym, let’s take a look at how lifting weights can accelerate your fat loss that much more. Weight lifting is an extremely effective way to lose weight fast, burn calories, and get in amazing shape. There are several different weight lifting exercises that are great for strengthening and toning your arms, including barbell curls, tricep curls, skull crushers, and dumbbell curls.
Keep in mind, as with any other type of exercise, consistency and repetition are the keys to getting the results that you want.
So now you’re armed with the knowledge. You’ve learned how to lose arm fat with three amazingly effective methods. Use them to your advantage. Each method is a powerful tool for you to get the toned, muscular arms that you long for. Be committed to yourself, and start transforming your body, and your life today.
Learn more amazing techniques to lose arm fat fast here: How To Lose Arm Fat