Carbohydrates have become a controversial issue in weight loss circles. Some diet gurus advocate diets high in carbohydrates, while others caution dieters to avoid them like the plague. Weight loss studies have shown that dieters tend to lose weight on both high-carb and low-carb diets. With so much conflicting information, how can you determine what role carbs should play in your personal weight loss plan? Fortunately, carbohydrates are not an all or nothing proposition. It’s just a matter of choosing the right ones.
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