This diet is also known as the Hollywood diet, and is thought to have been developed around the 1930’s. The grapefruit diet is based on the fact that eating grapefruit daily can help increase your metabolism and by following the diet plan you could lose up to 10 pounds in around 12 days. That is nearly a pound a day but remember you cannot stay on this diet for longer than 12 days, the reason will be explained further on in the article.
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Healthy me on a budget to lose weight