Not just food can make a person fat but even work. It might sound unbelievable because work actually burns fat and takes our energy. However, if we take a look around us, we would notice that a lot of people who are working especially if it is in the office are fat or getting fat. Weight gain is becoming common in workplaces that requires cubicle sitting all day. The tendency for people with under this situation is to overeat while being so inactive. The following are some ways on how to avoid getting fat at the office.
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Healthy me on a budget to lose weight