Changing your relationship to food is never a simple one, even when you’ve decided to make the commitment to improve your eating habits. This is clearly evident from all the documented failed efforts from dieters all over the world. When you finally decide (as I have recently) to change your diet, whether it be for weight loss, to increase energy and mind power or to enhance your yoga practice, be prepared to go about it with a fundamental loyalty that is inspired by practical intelligence rather than paranoia or fear.
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Healthy me on a budget to lose weight