First of all, here’s what you want to hear: Of course there are shortcuts to losing weight! Second, the shocking truth: These shortcuts will not help you keep the pounds off. At worst, they could mess up your metabolism, make you hit a plateau and doom future attempts at weight loss. The only sure way to lose weight is to keep moving and to eat well. The problem for ordinary people is, dieting and exercising can feel like a chore.
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Healthy me on a budget to lose weight