Here Are Some Ideas To Help You Stay Fit When You Reach 40

There a lot of people out there who see an older person, and also see that this person is in better shape than you are, while they may be 20 years older. Many men and women try and figure out how this is possible, when it comes right down to it it comes to exercising. The truth is that at just about any age you can stay in excellent shape as well, but you need to exercise and you have to make exercise a regular part of your day. Staying fit regardless of age comes down to exercise, and in this post will be talking about some of the exercises you should be doing.

With regards to starting an exercise routine you need to understand that it is not just about lifting weights, as you should also include stretching and aerobic exercises. While you can create an exercise program to do each one of the separately, you’re going to realize that the best result will be using some kind of circuit training.

Simply because 75% of your weight loss will occur when your body is in a relaxing state, aerobic exercises are actually not the best technique to lose weight. Aerobic exercise only burns calories during the exercise, after which, within two hours after you are finished, you’ll not wind up burning off any more calories. If you would like your body to keep burning calories hours after you’re done exercising, lifting weights or resistance exercises would be your best bet. To help clarify this you ought to recognize that muscle ends up burning off more calories than fat throughout the day. Folks lose about 1 pound of muscle each year after they hit the age of 30 if they’re not exercising in order to build this muscle up.  Over time this will actually cause you to gain weight because in a matter of 10 years you’re no longer burning 450 calories a day, mainly because you lost 10 pounds of muscle.

This is among the biggest reasons that resistance training is so important for anyone once they hit the age of 30. Research shows that folks who use weight training actually lose more than 40% more weight than individuals who just use aerobic exercises. You are also going to realize that if you begin lifting weights you are going to have the ability to decrease your signs of aging. Hopefully at this time you have realized just how important is to add resistance training to any other sort of exercise routine you have going on right now. testosterone enanthate

If you’re one of the men and women who thought that just because you’re getting older you need to put on weight, you ought to now realize that exercise can take care of this for you. I also want to mention that just doing resistance training isn’t enough as adding other kinds of exercises will also help you get a more complete workout for your body. For individuals who follow the suggestions that we have previously pointed out, you are going to be able to stay in shape  regardless  of  what your age.