Understanding Why You Have Always Had Big Issues Losing Fat Because Of Leptin

When it comes to feeling hungry and putting on fat or not, there are many hormones that can affect things. And these hormones get all messed up when you don’t exercise and when you consistently eat really poorly. Let’s talk a little about leptin and why you need to learn to control it.

Your fat stores are actually the place in the body that will produce leptin. It helps to regulate when and how often your brain tells you that you’re hungry. However, because it’s produced in your fat stores, the fatter you are the more leptin you produce telling you that you’re hungry. If you have consistently elevated levels of leptin, you will find that you’re body become resistant to it, which you don’t want.

In many ways, it’s very similar to insulin and they actually react very much the same when you eat poorly. So this is very important.

So when you are trying to lose weight, you need to realize that leptin needs to take some time to reset in your body. So if you produce way too much of it now and you cut your calories, you need to resist the hunger. And when you are losing weight, this is one reason that cheat meals are so important to help you control your hunger a better. And all of this is why learning how to eat healthy is paramount if you ever hope to fight away your overweight issues.

So after a month of being on a controlled diet, your leptin levels will reset and you won’t have all those crazy hunger issues anymore. And all this time you will be seeing fat fall off your body which means you start to look better.

Remember that when you eat poorly and decide not to exercise, it’s a circle of getting fatter and everything works against you. It’s a cycle of putting more fat on and then you have to deal with the mental issues of all of this as well. So while it will be tough to get things reset correctly in your body the good news is that once you do, it’s actually very easy to stay healthy and in a fat burning level.

The best way to lose weight is eat right and use the best workout routines which you can find here at TheArtofWeightLifting.com. Not only will you learn how to eat healthy but you’ll learn why certain foods react the way they do to your body.