The components of a good fitness programme are cardio, resistance, and stretching. These are important for weight loss, too, though the balance needs to be exactly right. To make your body slim and healthy, you must have two goals in mind. Firstly, you should aim to reduce the amount of fat on your body. Secondly, you will tone the shape of your muscles so you have a firmer figure. This will also turn your body into a more efficient fat-burning machine.
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Healthy me on a budget to lose weight