Are you the type of person who doesn’t like to exercise at all? If so, it may be hard for you to find a diet that will allow you to lose weight without having to go to the gym.
You can always go for a fast but the problem is that a number of people always feel a little faint once they cannot eat anything.
But there is a way to lose all that weight and eliminate all the toxins that you have accumulated throughout all the years. This diet has been on for a long time already and is one of the most tried there is. It is called the Master Cleanse diet.
Dieters who attempt the Master Cleanse diet will have to go through a period of 10 days without solid food, only the lemonade. You will be required to create a concoction of lemonade, maple syrup and cayenne pepper to start with this diet. For this reason, the Master Cleanse Diet is also known as the Lemonade Diet.
The lemonade will be your only form of nourishment throughout the diet period. But before you begin the diet per se you will have to go through an ease in period first to prepare your body and mind for what is to come ahead. Usually this includes you having to slowly stop taking in solid foods from your diet and start including juice and other foods rich in fiber like fruits and vegetables.
After that you can start with the lemonade diet. To make your lemonade, you will need to mix in 14 tbsp of lemon juice, 14 tbsp of maple syrup, ½ tsp cayenne pepper into 2 liters of water. You will need to consume all of that throughout the entire day. You will still be able to get your caloric needs from the maple syrup.
Finally, you will have to take in tea laxatives and have a salt water flush. A salt water flush is accomplished by taking in a liter of water mixed in with a tsp of salt.
Because the concoction cannot be digested by the body, it will be excreted together with the wastes that have been stored inside your body. After you have gone to the bathroom, you will feel a sense of rejuvenation and feeling of being cleansed. Find out more.