Author: Wepo Omatik

How can you lose 5 pounds really fast? Discover how to do it in a way which will make it easier for you to maintain the weight loss afterward.
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Our long term weapon against fat relies on our resting metabolic rate (RMR, or a measure of calories we burn while at rest) and certain hormones in our body. Low intensity training does nothing to raise your RMR, nor does it stimulate any fat-burning hormones such as HGH (human growth hormone). The following are five reasons why high intensity training is more efficient at burning fat than low intensity exercise.
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Catabolism is the breakdown of large molecules in your body into smaller units of energy. Catabolism is not the problem. Muscle catabolism, or the break down of muscle for the use of energy is the real issue here.
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Relax, because if you follow this plan, you will have a tight, skinny stomach. You deserve it, you want it and you are going to achieve this goal, by golly! You are going to change your body by changing your mind!
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Just imagine, pushing back from the table, while everyone else is ordering some decadent calorie-laden, fat-building dessert, and saying, “No, thank you, I am just too full to eat another bite.” They will all look at your and shake their heads and nod to each other as if to say, “Ah, that is how he/she is doing it.” “It” referring to your new body that everyone is drooling over…
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People are driven to shed off those extra pounds for different reasons. Knowing your motivation to lose weight is extremely important in achieving your goals. If you know the end result clear enough, you will feel more ecstatic to inch closer to it every day. On the other hand, if you don’t have a concrete picture of where you will be in a month or two, you would only drag yourself to lift that weight or run around the park with little or no reason to what you’re doing.
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Perhaps you’ve getting mixed signals from all the information out there. You’ve been wanting to lose weight naturally for so long now but you’re confused of how exactly it is done because an expert may say one thing that is totally different from another. Don’t get too worked up with all these dieting techniques because the truth is, there are more ways than one when it comes to shedding off pounds. We cannot possibly round them all up in a single page but here are some wonderfully ways to lose weight naturally:
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Discover how easy it is to lose weight fast with acai! The acai berry is the new superstar food that has taken the diet industry by storm, find out why it works and where you can find the best acai weight loss product for free right here!
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If you want to lose weight fast then here is a quick tip for you: do a simple 3 day juice fast to get your diet kick started. There are a number of weight loss benefits in doing a juice fast, and most of them you have probably never considered before.
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Are you ready? I’m about to share with you 4 awesome ways to lose the fat…fast fast fast! Hmmm…So you wanna know how to lose weight. Of course you do. Everywhere you look there’s an ad for a skinny little miss thing wearing the cutest fashions. And I bet you wanna look “just like her” don’t you. Well, we’ll get you close. REAL close! Even if you weren’t born with her ridiculously high cheekbones, we’ll get you just as hot I know you can be (which is pretty darn hot!). And it’s a TON easier than you think! So what are we waiting for. Here are the Top 4 Tricks That Destroy FAT, every time!
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