Author: William Plower

Rapid fat loss with Russian Kettlebells

Currently, people are dying to lose weight, they would do almost anything just to get rid of the ugly fat they have in their body. They are dying literally from the effects given by crash diets and unknown diet pills. Look around you, there are thousands who had been victimized by the dangers given by these unhealthy options to losing weight.

If you don’t like to belong to the population of these dying people then you should opt for an alternative which is healthy and been proven through time, a good example of this is the Russian kettlebells. This tool is an old time strength training tool which is similar in a lot of ways to a dumbbell although it is shaped in a different way. Actually, this looks like a cannonball with a handle and it is normally made from cast iron.

Losing weight through the means of Russian kettlebells is highly encouraged since it does not put any harm to the body. You lose weight merely because you are sweating thus the fat is burned off. You will also lose weight because you are subjecting yourself to rigorous physical activity that will help strengthen the muscle and get rid of fat.

Of course, the goal of losing weight will not be obtained without undergoing sensible eating habits. No matter how much you tire yourself to curb weight, if you cannot discipline the amount of food that enters your body then everything will be useless. Discipline is the trick, if you don’t have this then no exercise program will work well on you.

Who are the candidates for kettlebell exercises? Anyone. Those people who do not have enough time to go to the gym can most likely try out this trick since they won’t be asked to leave their house since they can simply look for a space to try the exercise. Also, people who hate exercising would discover the fun way of working out since they won’t feel bored by the process. Indeed, this is the best way to lose weight.  Kettlebell training takes less than 20 minutes a day.  Celebrities like Katherine Heigl use kettlebell exercises 20 minutes a day 3 times a week and look what it does for her body.

Habits Are Dieting Challenges

When it comes to dieting there are several challenges that want to prevent you from succeeding. One of those is your habits. Habits have a nasty way of interfering with your weight loss goals. You can absolutly break your habits if you want too!

Habits are a good thing as long as they help you reach your goals. Unfortunately in many areas of life you may have developed some habits that do not benefit you. Since we are dealing with dieting and weight loss here we will focus on habits that make it more difficult to reach your dieting goals.

Maybe you can identify with this habit – watching TV or movies for hours. Hum, this does not contribute to fat lose or the building up of muscle but rather leads to muscle loss. Muscle loss further slows your body’s metabolism which reduces your bodies ability to burn fat.

Now do you just sit there or do you eat while you watch. You know the munchies, something to keep your fingers busy and your jaw a chewing! Yea, well that is another habit that does not lead to further weight loss.

You likely have other habits that will limit your fat loss goals also. If you stop and think about it for a few moments you can probably put your finger on at least one or two more areas that your habits control. Even if you do not identify with the above habits think about your own – yes you do have them – be honest with yourself.

These types of habits are major road blocks when it comes to losing weight. When you start the diet you have some initial will power and you do okay for a short period of time. But sooner then you desire the habits are back at work causing problems.

To be honest with you this is probably the biggest reason diets fail. Yes diets usually fail because of you! Ouch, the truth hurts sometimes, but be honest with yourself it is the main reason for your diet failings.

The biggest challenge is finding a system that can help you achieve your goals but even beyond that you may find that you need help with bigger issues like making mental changes that can lead to new habits.

A great diet you can follow for quick weight loss is a calorie shifting diet. It is a bit weird but it gets results. You can also learn about beating your habits at lose 15 pounds fast.

Do Weight Loss Drugs Really Work?

Each year, an increasing number of people around the world are becoming overweight, including school children according to recent studies. To cure this problem, some people have resorted to surgical measures whereas others have decided that adjustments to their food intake and an increase in physical activity is necessary. The problem is that many people are impatient and want instant results so they resort to taking weight loss drugs instead of living a healthy lifestyle. (see a clip on Weight Loss Pills)

Those kinds of drugs usually work buy informing the brain that it’s no longer hungry, stimulating metabolism to aid the shedding of excess fat. It was only after scientists discovered that these drugs had side effects and were related to heart valve disease that they were taken off the shelves. Hey, you know that kind of stories too well. Since then, newer drugs have been developed and doctors continue to prescribe them although they are still awaiting FDA certification.
Most probably, if you asked enough people, some of them would say they have used them and been happy with the results. This is obviously a very tempting prospect, to lose weight while eating the same diet. Many millions of dollars are spent each year in The United States alone while the drug manufacturers spend huge sums on further research into weight loss drugs.
An individual wishing to buy weight control pills can do so over-the-counter or have them prescribed by their doctor, however there are still health risks associated with their use. You must check the packet carefully before you decide to use them because some of the other side effects can be even more harmful, like the possibility of a heart attack or even a stroke, with hallucinations, tremors, breathing problems and convulsions all recorded as side effects for users of these drugs.
This can lower the possibility of some side effects occurring, although this may depend on the genetic makeup of the person using them. Problems like irritability, tiredness, vomiting, stomach pains and sleep problems are all common effects reported when someone stops taking these weight control pills.
Although these weight loss drugs do work, at least temporarily, an increase in beneficial effects occurs when regular exercise is undertaken along with a change in eating habits and other life styles. Despite all the bad publicity, weight loss drugs do work but they are more successful if they are used in conjunction with a low calorie diet and regular exercise, preferably using a properly worked out exercise regime.} A low calorie diet would consist of meals that contain vitamins, minerals and fibre which are all essential for good health; the best sources are fruit and vegetables.
As far as the exercise is concerned, this needs to be worked out in advance after a physical examination by your doctor. A regime of this kind would increase an individual’s metabolic rate.