Author: wlcnadmin

90% of personal trainers have no idea what they are talking about. They don’t know how to get you more fat loss results in less time. All they think about is giving you a fat burning cardio workout, when that’s the “backwards” way of getting a better body.
Just ask Catherine Gordon, Hal Empson, and Emily Johnson, three fat loss transformation contest winners. They all lose more fat when they stopped doing cardio workouts and switched to short, burst exercise sessions.
Slow cardio might work okay for beginners who haven’t done anything but sit on a couch for the last 20 years. But if you want to truly burn belly and get rid of inches from your stomach, waist, and hips, then you need a better weight loss workout.
The great news is you can exercise for less time and get more results. Research shows that interval training helps men and women lose fat faster than long, slow cardio. And our contest winners prove it too!
“The short, burst Turbulence Training workouts and intervals were the one two punch that finally made the difference,” Catherine Gordon explained about how she beat her fat loss plateau. You see, she didn’t rely on fat burning cardio.

“What I appreciate most about Turbulence Training is its simplicity. I am now spending less time in the gym than before and getting my best results ever,” reported Emily Johnson, who lost 15.5 pounds of fat in just 12 weeks.
“I spent most of my adult life doing long and ineffective cardio workouts (elliptical machine, jogging, etc),” said Hal Empson, but when he stopped trying to lose fat with cardio and switched to Turbulence Training, he ended up losing over 33 pounds in 12 weeks and completely transforming his body – while losing his belly fat.

If you are doing long, slow, boring cardio, you’ll never get the results you want. Research shows that men and women can do an hour of cardio six days per week for an entire year, and they’ll still only lose 5 pounds. That’s 60 hours of cardio exercise to lose 1 pound! There’s no way you could convince a sane person to do that.
Instead, you need to focus on shorter fat burning workouts that include both interval training and resistance training, and you need to find the right fat loss diet for your personality. I highly recommend a diet of whole, natural foods.
You can depend on your diet for more fat loss than you should expect from cardio. You simply can’t out-exercise a bad diet, no matter how much cardio you do. The Turbulence Training nutrition philosophy is incredibly simple, yet effective:

“Eat nothing out of a box or bag; eat more fruits, veggies and lean proteins; eat less bread and sugar.”
That’s it. No magic pills or powders. No expensive food supplements. Nothing dangerous. Just simple, real food, combined with short, burst exercise to help you get more fat burning results in less time – without long, slow, boring cardio exercise.