Category: healthy eating

Holidays are coming will you be faithful to your dieting comminitment?

I know, I know, it’s kind of tough. With the parties lined up, friends/families visiting, it’s tough to resist the temptation of all that food: they look so good, smell nice and also taste delicious. But we have to be a bit faithful to our commitment, may be have to exercise a bit more than we used to because of so much delicious food.
I have to admit this is really much more tough to do than to just say it. But just keep in mind all the food you eat will come back to you so make sure you put more efforts on exercises. This is just the balancing act. You take in more so you have to try to get rid of the extra from your weight.
Anyhow, happy holidays! Life is good, and keep dieting and exercising!

Diet to lose belly fat

It all starts from what you eat.
You just need to be mindful with your diet, everyday, well, maybe almost everyday. I know, it’s difficult to do everyday, but you have to make a commitment here: to lose that belly fat you have to do something about it, first starting from diet.
Here is a list of foods that may help lose your belly fat:

Oatmeal

Almonds, or Other Nuts

Protein Powder (it is not just for gym rats. It contains amino acids that burn fat)

Olive Oil

Berries like raspberries, blueberries, etc.

Eggs (it has high cholesterol though)

Green Vegetables

Make it simple: more veggies and fruits, less fatty items in your diet.

Use The Body Mass Index Calculator To Find Your Ideal Weight

You know you have to lose weight but do you know how much you have to lose? Do you have a target to shoot for? Like most things we are trying to achieve, losing weight works best when we have a goal. For goals to be effective, they have to be specific. You can use the body mass index calculator to help you set the healthy weight target you need to meet.
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Secrets of Calorie Shifting Revealed!

There is a lot of misinformation going around out there about calorie shifting at the moment, so I want to clear things up before people go out and do some serious harm to their health. The fact is, this is a very novel and effective way to go about losing weight, because it avoids most of the major pitfalls of other diets. That said, if you don’t do it right, you can actually end up gaining a lot of weight. I’ve read some of the reports out there, and even the experts have got the whole thing flat out wrong. Scary, isn’t it?
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This Is How To Lose Belly Fat The Right Way!

Many people are searching for the answer on how to lose belly fat. Unfortunately belly fat is one of the hardest fats to get rid of. You’ve probably seen hundreds of infomercials featuring gadgets, pills and diets that promise a slimmer stomach, but how many actually work? If you really want to learn how to lose belly fat you are best off doing it the old-fashioned way; through a proper diet and exercise. According to studies there is no such exercise, pill or regimen that will only target your belly fat. Instead you will need to not only learn how to lose belly fat but also tone up and increase your overall health.
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Connect to the Power to Lose Weight

In the state of Connecticut in the last week of October 2011 there was a historical northeastern storm, which produced record snow. The storm caused tremendous damage, because it happened in the middle of the fall season, when the trees still had all their leaves. The weight of the snow on the leaves acted like a heavy umbrella, and destroyed the branches, which took down a major portion of the power lines. The power was still there, but the connection to the power was cut off for must of the states residents. So what does this have to do with losing weight and keeping it off? Everything, you see knowledge is power, and the knowledge to lose weight, and keep it off, is a power inside each client I work with. The bible teaches, people are destroyed for lack of knowledge. My role as The Loss Coach is to teach every client the knowledge to shed excess fat, without losing muscle, comes with managing their hormonal response to the quality and quantity of the foods they consume. Once they receive this knowledge or power it is stored inside their spirit or sub-conscience, and is always turned on. My client’s role is to consciously connect to it each day.
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