Category: healthy eating

According to a study conducted by WHO in 2008, 2.8 million people lose their lives each year because of obesity. White kidney bean extract helps you to shed off excess weight in a healthy manner.
More…

If fitness over 40 seems to get more and more unlikely as the days go by, the pounds add up and the aches and pains increase, take heart. You do have the ability to change things around, and, with a few simple steps, lose weight and improve your health. Follow these tips and begin to feel good again.
More…

Healthy diets work. There is no doubt if you eat mostly healthy foods and avoid unhealthy food you will lose weight. However, I have spoken to people who eat mostly healthy foods but do not lose weight. Sometimes there is an element missing in their eating habits or, more importantly, not missing. There may be one or two food items they are hanging onto that is holding them back. You might need to look at the actual foods you are eating.
More…

Many of us have been on the weight loss/weight gain merry-go-round, and as a result acquire drawers and closets bulging with clothes in varying different sizes. We may have saved outfits that we hope to fit into again one day, or we may have clothes that make us think how unbelievably huge we once were, and lots of varying sizes and shapes of clothes in between. The point is, why are we hoarding all these over sized clothes, when we have no intention of wearing them again?
More…

There are numerous ways to lose ways these days we just need to glance through magazines or source diets online to find unlimited choices. Many of them can be successful in the short-term, but if we want to succeed in the long-term and also improve our general health and fitness, we need to choose a programme which will help us lose weight effectively and permanently. First, we need to look at what we should not do:
More…

Have you been desperately trying to lose weight all your life? Won’t it be nice if you could lose all that weight as effortlessly as you put it on? If you had answered yes to one or more of the above questions, then read on.
More…

Nowadays, many overweight and obese people are concerned with losing the excess body fat and calorie reserves. According to the medical research, overweight houses many different diseases like diabetes, heart problems and other health ailments. This is the major reason that obese people wish to lose weight in a safe, secure and efficient manner. You can consider several fat loss modules and programs if you want to lose your excess body weight in a healthy manner.
More…

Weight gain issues can be dealt in a safe and effective manner with the help of natural slimming pills without any major side effects. Here are some great weight loss benefits with slimming pills without starving or dieting.
More…

You can lose 10 pounds in 1 month if you possess the proper advice. There are three parts to consider – Diet, Exercise and Lifestyle.
More…

Are you one of the 2-3 of Americans who are overweight? Overweight is typically determined by a measurement called BMI (body mass index) which measures body fat based on height and weight. If the BMI measurement is 25-30% one is considered overweight; over 30% is obese (over 40% is morbidly obese). Overweight and obesity have the same root cause…consuming more calories than you use. A calorie is defined as a unit of energy and this energy comes from the food we eat. It is this same energy that fuels the body and enables it to do its various jobs. That’s a good thing. However, if we eat more calories than the body uses, the excess will be converted to fat and stored in the body. This means a weight gain. There are several factors that come into play in overweight and obesity. Among them are genetic influence, environment and culture, lifestyle, portions that are too large, and inadequate exercise.
More…