Category: healthy eating

It is finally here – the New Year and new decade. We are sure that you do not want to kick-start the year filling lethargic, looking pale with dark circles under your eyes or by having to deal with tired skin. So, here is quick guide on how to detoxify and zoom-start the new decade.
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Women are not the only ones who want to shed off weight, men are facing the same concern too. Eating habits like eating more and not working out definitely make men gain more weight just like women.
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When considering a weight loss strategy and diet, one must be reasonable and realistic. Fad diets and quick weight loss schemes are not only unrealistic but can be unhealthy, unbalanced and deplete the body of essential nutrients.
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Some people call them ranch dressing’s best friend. I have personally been known to chomp down a few of them in their natural state to help me cool down in the summer. In any event, cucumbers are not only cool, crisp, juicy, and flavorful… they’re also extremely slimming.
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Do you want to lose weight? Have you tried all kinds of diets and exercise programs only to come up short at not lose a single pound? Maybe it is because you are not focusing on the actual cause of your weight gain. What most likely is the culprit is your subconscious mind. As you study every word of this article you will be amazed at what you will learn about making your own weight loss hypnosis CD.
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You want to get in shape for your cruise. You can lose weight without having to go on a crash diet.
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Are you tired of all those lose weight in 5 minutes programs? If you are one of today’s over weight people, most likely you’ve heard diet gurus telling you not to eat certain food. You have those who suggest vigorous exercises as a way to rev up your metabolism, which is only putting wear and tear on your heart and system.
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Why are 100 million overweight Americans having such difficulty losing weight? The answer is that we are always hungry (or at least we think we are). The search for food is one of our strongest drives; it is deeply ingrained in us and is necessary for the survival of our species.
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The most believed myth about how to lose weight is that you should go on a crash diet in order to lose weight. You cannot be more wrong. Crash diets are usually nothing but mere starvation. Your body needs energy to survive. You cannot deny the basic nutrition and still be healthy. Your body works on calories. The body measures everything that goes in as calories. The body knows to convert that into energy necessary to run the human engine. It also has a built in fat reserve system out of the calories it gets, for emergencies. In case of dieting, it still will reserve the fat portion in your bodies.
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The dreaded beer belly can hit anyone at anytime and unfortunately men seem to lose it quicker than women. There are two options however on losing a beer belly quickly and keeping it off.
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