Category: healthy eating

How to Avoid Adding Those Holiday Pounds

You may have heard about the holiday pounds for sure. This is not a myth and it actually happens. As per research studies most people add just under a pound during the holiday season with all the mouth watering, sugary and fat stuff. However people who are already overweight then tend to add an average of five pounds during the holiday period. And the worst part is most people tend to keep the extra pounds they have added.
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An Idiot Proof Diet That is Simple to Implement

I’m sure many of you would have heard about the idiot proof diet, also known as fat loss 4 idiots. If you are thinking why such a weird name, it is because this diet is so easy and simple to implement that even an idiot can implement and get results. But the real question is – what makes this diet effective? This diet uses a technique called calorie shifting that does the trick for you. The purpose of this article is to explain…
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Things to Do For a Stunning Physique

Do you really feel embarrassed when you see your friends making comments on your waistline, your belly that is peeping out of your shirt? Are you missing your highly expensive skirts that you can not wear just because of your over weight problem? Do you feel sluggish, inactive and usually get tiered without doing plenty of work? Are you cursing yourself for being the out of the race of your lean and thing friends? If these are your painful matter of concerns then do not panic as we are here to help you out.
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Weight Loss Success – How Can You Lose Weight Easily & Permanently? Can You Find a Diet That Works?

If you are looking to lose weight and have looked into which diets to choose then you probably already realize that there are thousands of different choices to be made here. Choosing the right one can be almost impossible. The problem is, for many of us, that the choices we’re given here are all different. Some diets will propose a system of healthy eating combined with regular exercise, some will just say cut down on your portion sizes, some will change the food you eat and some will tell you to only eat specific types of foods. And then there are the diets that use replacement drinks and shakes and the ones that tell you that their diet pills will get rid of your excess weight. How do you choose?
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Fat Loss Success – Can You Build Muscle and Lose Fat in an Effective Way That Saves You Money?

Did you ever stop and think about how much money you’ve spent on dieting over the years? There’s the diet programs, the diet books, the replacement shakes and meals not to mention the weird, wonderful and generally expensive fad diet foods that you just couldn’t live without when you were doing a new diet. It’s hardly any wonder that the diet industry is one of the most profitable sectors in the business world. The way to lose weight is not to try miracle remedies.
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