Category: healthy eating

Many people manage to find diet plan that works for them in the short term, they manage to reach a weight and a look that they are happy with. But a year later the weight is back on and they are back to square one.
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One of the biggest threats that people face in the world today is the inability to maintain a healthy body weight. It all boils down to the health of your body’s chemical make up…
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Everywhere you look there is help to lose weight. In fact, there is too much of it – where do you start? Whose advice is the best? In this article, I’ll share with you 3 of my best tips that I personally used to help myself lose 44 lbs in 4 months (no joke, I’ll prove it to you at the end of the article).
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Before you jump into losing weight with diet supplements you want make sure you know that facts about what your taking. Before you put anything into your body your going to want to research exactly what it is.
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I have read many books on how to get a flat stomach and well defined abs and have to say that many are a waste of money, just repeating the things that all the others say. Generally I wouldn’t buy them unless it came highly recommended. After reading The Truth About Six Pack Abs I have changed my mind, to put it simply, this is the best book on ab training I have ever read and followed closely, you will get results.
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We could learn so much from the way animals eat. You will never see a wild animal over weight, maybe a domestic pet. Their bodies, as well as ours, were designed to eat a diet of nutritious foods and only the amount the body needed.
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Do you need to lose weight? Want to reduce body fat? You turned 50 and don’t think you can do anything about it? You can reduce body fat, no matter what your age, making the right food choices and exercise will help you live a longer and healthier life.
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To lose weight you just have to eat fewer calories than your body uses. The amount of energy in food is called calories. Some foods have more calories than others.
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Don’t you want to get back to the fabulous you once again? You know, the one you love admiring in the mirror? Giving birth to your precious child may have presented you with an unwanted belly bulge, but that does not mean you have to stay that way forever… in fact, just like me, you too can get rid of your baby fat for good – and thankfully, it does not need you to go on a starving diet!
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Low carbohydrate diets have become popular in recent years, originally promoted by Dr Atkins. However, studies have shown that these only work well for about 6 months. After this time, other weight loss methods start to produce equal or better results.
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