Category: healthy eating

This article shares how to get a fast metabolism rate so you can lose weight faster. Weight and fat loss is ultimately dependent on how fast your body burns fat and this is a direct result of how well your metabolism is running. Even if you were born with a metabolism that tends to run slower you can do things to speed it up and if you can spare just a couple of minutes right now to read this article you will discover exactly what to do.
More…

So often we believe that weight loss success cannot happen over the holidays…or only if we have a miserable, deprived holiday season. I am here to tell you that you can achieve your weight loss goals AND have a happy holiday season at the same time! It starts by changing your mindset…not by counting calories or depriving yourself.
More…

Still searching for a fat burner to eliminate all your unwanted fat? Are you willing to try pills that call themselves as fat busters? You may want to open your eyes to the truth that there is no miracle cure for weight problems and that a fat free body can be obtained even without the pill.
More…

What most people who are trying to lose weight don’t realize, is that by following celebrity weight loss tips and latest trends, they are losing weight the wrong way. The key to losing weight is shedding those pounds gradually and safely, using a healthy, balanced diet and plenty of good exercise.  This will ensure that you lose weight and maintain a steady weight once your goal is reached.
More…

Much information exists on fad diets available to the public. It’s one thing to know about a diet program, and quite another to implement the strategies of the weight loss program into every day life.
More…

The never ending battle of the bulge has been going on for centuries. Diet fads come and go and still the weight lingers. What is our motivation to lose weight? An upcoming wedding or class reunion, better health, to look better in our clothes or bathing suits, or so we can be more active?
More…

Keeping healthy is a lifestyle. Everything about staying healthy is incorporating good habits like diet and exercise into your everyday life. People who have achieved weight loss success can attribute it to hard work and perseverance. Some tips to healthy eating can be a load of bananas because they can mean cutting out whole food groups when in fact; you need those so you have energy for the rest of the day. The best kind of advice is to always do things in moderation. How to start eating healthy and what to eat can be easy if you change your state of mind into doing the right thing for your body.
More…

Thanksgiving is a day to be thankful and share a meal with your family. This year, would you like to count your blessings, not you calories? Here are five simple calorie-reducing ideas that you can gobble up because the food will taste good but have reduced calories.
More…

Liposuction has become a very popular surgery for middle aged people as a way to either take off those last few pounds or to get rid of a few added pounds that have suddenly shown up. This surgery has become very routine for many surgeons and while patients faced a lot of pain years ago, advancements have made it much less painful. However, there is still specific care of body with liposuction surgery that should be taken.
More…

Most people dread hearing the words diet and exercise. These words conjure images of food restriction and hours worth of sweat in a gym. For most of us, diet and exercise are going to be the key to any weight loss plans that you may have for the future.
More…