Category: healthy eating

For any weight loss endeavour to be successful, the intentions have to be clearly and reasonably set. You can lose from 5 pounds to 7 pounds in a week, depending on your efforts. Do not undermine the power of mind and intentions, when it comes to weight loss.
More…

Losing weight has to be a progressive process. If you go for quick weight loss diets, you are bound to be disappointed.
More…

The Ab Circle Pro is, in all likelihood, one of the best selling fitness machines of all times. And why wouldn’t it be? It is marketed as a solution to one of the most basic desires of men and women worldwide: to lose belly fat and get flat abs.
More…

Those who wish to lose weight generally try to lose weight. Therefore they look for the quickest way to lose weight. There are many ways to lose weight and it is important to remember that when doing anything to lose weight that it should be healthy.
More…

There are many way to lose weight really fast. Each year thousands of people begin the journey of shedding their extra weight and there is no better time to start than now. Those who are motivated to lose the weight will have the easiest time. By following these tips, anyone can shed extra weight.
More…

The facts are that vegetables are the very next food group below protein for weight loss surgery patients or for that matter, anyone who wants to lose weight. Not only are most of them low in calories, they are also full of nutrients, antioxidants, minerals and vitamins. Before we get to the Top 10 list of veggies, we need to talk a bit about preparing and cooking vegetables so that we get the most out of their benefits.
More…

There are a lot of ways to lose weight. But, there aren’t many methods that are both healthy and effective. Here’s how to lose weight and burn fat, the healthy way…
More…

One of the most popular weight loss methods is to count calories. Indeed, this seems logical as the basic requirement of any weight loss process is to create a calorie deficit, to burn more than you eat. To do that you first need to be aware of how many calories you’re eating. This is where counting comes in handy.
More…

Quick weight loss diets prey on people’s intense desire to in the end get the body they’ve systematically wanted. Unfortunately, any results that they see are too often temporary at best.
More…

Do you have a vacation coming up? If so, do you wish to gain weight while you are on vacation? More than likely, this is most definitely not what you would wish to achieve. However, there are few options available when your food choices are limited.
More…